Weigh Down

Weigh Down

Diet Reviews / Other

Shamblin preaches Godly principles to help her clients get slim and trim.According to her beliefs, God does not care about what we consume — what hedoes care about is overindulgence, a behavior Shamblin works to stop. There is no calorie counting. There is no reading nutritional labels. Thereare no food…

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Feeding Your Feelings? Bypass Binges

Feeding Your Feelings? Bypass Binges

Diet & Fitness / Diet Tips

Emotional eating can wreak havoc on even the most determined dieter. It’s a way to suppress or soothe negative feelings like boredom, grief, fear and anger. Triggers may include unemployment, financial stressors, relationship strain, health problems or simply fatigue. Our first reaction when anxiety rears its ugly head is to…

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Classic Comfort Foods Made Healthy

Classic Comfort Foods Made Healthy

Food & Recipes / Healthy Bytes

What’s more comforting after a bad day — or a good one for that matter — than grandma’s homemade chocolate-chip cookies? The memories of those sticky sweet indulgences take us back to our childhoods or keep us company when we’re blue, but consuming these traditional comfort foods can often times…

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Gourmet Milkshakes to Make at Home

Gourmet Milkshakes to Make at Home

Food & Recipes / Healthy Bytes

Sometimes you want something cold to drink, but the usual water, soda, or iced tea just won’t do. You want something rich, creamy and thick. This is the perfect occasion for a milkshake. Milkshakes are available at your local fast-food joint, but these made-from-a-mix milkshakes don’t offer much in the…

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