Some people prefer to work out on an empty stomach; some like a pre-workout snack. Which burns more calories, and which has the most impact on your performance? It depends. While exercising on an empty stomach may burn a few extra fat calories, research shows that total calorie burn is…
You’ve worked hard all week to stick with your healthy diet and keep up with your weight-loss goals, but the weekend can mean diet sabotage for even the most committed dieter. When your weekend schedule is full of family events, entertaining guests, heading out to a sporting event or simply…
Hey, sweetie – if you like your lotions, sprays and other cosmetics to smell like you just walked out of a bakery or candy store, then here are some super-sweet picks that are a treat for your senses and your skin. If you like to soak in the tub, then…
Before getting into acne control, let us know how it is formed. Oil called sebum is secreted normally from hair follicles which travel up to the pores where it lubricates and protects the skin. Sometimes, there are overworked oil glands which enlarge and produce too much sebum which can get…