Fish and shellfish have always been practical diet staples because of their health benefits. Canned options fit well with the “recessionista” trend of spending less and getting more bang for your buck. Canned fish offer health benefits such as lowering cholesterol and reducing total blood fats. But be careful when…
Sometimes eyebrows seem to have a mind of their own up there above your eyes. They can simply grow wild and unchecked, or you may be tempted to get rid of them and draw in the brows of your dreams with a pencil. Both solutions are extreme and not the…
Celebrities like Chastity Bono, Tempestt Bledsoe, Kelly LeBrock and Young MC have all shed their spare time with Dr. Smith’s common-sense method to losing weight. There are no quick fixes. Instead his goal is to help individuals makelasting changes that will be followed for life. Using a four-phase approach,the Fat…
When the sharp corner of your toenail enters the sensitive skin of your toe, you end up with an ingrown toenail along with all the accompanying nasty symptoms — swelling, pain, redness and maybe even an infection. It’s usually the big toe that is affected, but all toes are fair…