When you hear your child’s daycare classmates or friends speaking up more often than she does, then you may wonder why she’s not a Chatty Cathy. There are myriad explanations for speech delays. Here’s what you need to know. By age 2, experts say children should say at least 50…
Beans — also known as legumes — are healthy and inexpensive. They are high in fiber and protein and low in fat. Legumes are also rich in folic acid, copper, iron and magnesium. They even help lessen your appetite. Because beans have a low glycemic index, they provide energy over…
Diet & Fitness / Healthy Eating
by William Winch Each year, more that 300 new junk foods are introduced to the marketplace. Compare that to the 10 new health foods that are introduced each year, and you can see why America has an obesity epidemic. How can a person successfully stay on a healthy weight loss…
There’s no reason to look less than impressive just because you’re hot and sweaty! The right makeup in the right places can give your looks a boost, or carry you from Pilates straight to work, class, or a night on the town with just a little touch-up. Then again, the…