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If you're worried about bulking up by lifting weights, think again. Women have 10 to 30 times less of the hormone that contributes to bulking up than men. So by working out with 3-, 5 or 8-pound weights, it's unlikely that you'll achieve the body builder look, even if you try. {relatedarticles}Before getting started, consult with your physician. The next step would be getting some guidance from a personal trainer or fitness expert. Always be certain you allow one day of rest between your workouts. When you do strength train, perform one exercise for each major muscle group. - << Prev
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