Recipes

Hot Sea Bass with Mango Sauce

For those who like it hot, this sea bass with mango sauce is the ticket. Tickle those tastebuds with this bangin’ bass recipe.
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Course Fish and Seafood, Seafood
Cuisine Continental

Servings 4 servings
Calories 1301.62 kcal

Ingredients

  

  • 4 skinless sea bass fillets (4 oz. each), about 1 inch thick
  • 33/100 tablespoon(s) Caribbean jerk seasoning
  • 1 Nonstick cooking spray
  • 1 ripe mango, peeled, pitted and diced, or 1 cup diced drained bottled mango
  • 2 tablespoon(s) chopped fresh cilantro
  • 2 teaspoon(s) fresh limejuice
  • 1/50 cup(s) jalapeno pepper, freshly minced

Instructions

 

  • Prepare grill or preheat broiler.
  • Sprinkle fish with seasoning; coat lightly with cooking spray.
  • Grill fish over medium coals or broil 5 inches from heat 4 to 5 minutes per side or until fish flakes when tested with fork.
  • Meanwhile, combine mango, cilantro, limejuice and jalapeno pepper in small bowl; mix well.
  • Serve salsa over fish.
  • Ready in 20 min.

Nutrition

Calories: 1301.62kcalCarbohydrates: 73.77gProtein: 66.78gFat: 81.29gSaturated Fat: 20.31gCholesterol: 140mgSodium: 616.41mgFiber: 6.43gSugar: 49.63g

Keyword Lemon
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