Hot Sea Bass with Mango Sauce
For those who like it hot, this sea bass with mango sauce is the ticket. Tickle those tastebuds with this bangin' bass recipe.
Course Fish and Seafood, Seafood
Cuisine Continental
Servings 4 servings
Calories 1301.62 kcal
- 4 skinless sea bass fillets (4 oz. each), about 1 inch thick
- 33/100 tablespoon(s) Caribbean jerk seasoning
- 1 Nonstick cooking spray
- 1 ripe mango, peeled, pitted and diced, or 1 cup diced drained bottled mango
- 2 tablespoon(s) chopped fresh cilantro
- 2 teaspoon(s) fresh limejuice
- 1/50 cup(s) jalapeno pepper, freshly minced
Prepare grill or preheat broiler.
Sprinkle fish with seasoning; coat lightly with cooking spray.
Grill fish over medium coals or broil 5 inches from heat 4 to 5 minutes per side or until fish flakes when tested with fork.
Meanwhile, combine mango, cilantro, limejuice and jalapeno pepper in small bowl; mix well.
Serve salsa over fish.
Ready in 20 min.
Calories: 1301.62kcalCarbohydrates: 73.77gProtein: 66.78gFat: 81.29gSaturated Fat: 20.31gCholesterol: 140mgSodium: 616.41mgFiber: 6.43gSugar: 49.63g