Recipes

Spicy Scallops with Black Bean Sauce

Bean there, done that? We doubt it unless you’ve feasted on this spicy scallops dinner. Chock full of flavorable ingredients, it’s a no brainer.
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Course Seafood
Cuisine Continental

Servings 2 servings
Calories 273.61 kcal

Ingredients

  

  • 4 large sea scallops
  • 1 garlic clove, minced
  • 1/4 cup(s) cooked black beans
  • 4/25 teaspoon(s) ginger powder
  • 1 teaspoon(s) soy sauce
  • 3/50 cup(s) chicken stock
  • 2 tablespoon(s) bell pepper, minced
  • 1/2 teaspoon(s) sugar, or to taste
  • 1/8 teaspoon(s) white pepper, or to taste
  • 3/25 cup(s) chopped onion
  • 1 tablespoon(s) slices water chestnut
  • 1 green onion, chopped
  • 9/25 cup(s) other chopped vegetables of choice
  • 1 tablespoon(s) cornstarch or flour, as needed

Instructions

 

  • Steam scallops until done, about 6 to 8 minutes.
  • In wok or frying pan, sear garlic, black beans and ginger for 30 seconds.
  • Add soy sauce, water or stock, bell pepper, sugar, white pepper, onion, water chestnuts, green onion and other vegetables; bring to boil.
  • You can add chili for a spicier taste; be sure to taste before thickening and adjust as needed.
  • Thicken with cornstarch or flour.
  • Plate scallops and pour sauce over them.

Nutrition

Calories: 273.61kcalCarbohydrates: 35.34gProtein: 27.56gFat: 1.64gSaturated Fat: 0.17gCholesterol: 45.43mgSodium: 613.51mgFiber: 8.38gSugar: 6.24g

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