Recipes

Cooling Cucumber Raita

Introducing the coolest thing in delicious. This yogurt salad is meant to be served with an Indian meal. It’s s super fast to whip up and refreshing to chow down. Try it with any spicy dish for a delightful cooling effect.
Print Recipe

Cuisine Indian

Servings 6 servings
Calories 433.34 kcal

Ingredients

  

  • 1 teaspoon(s) cumin seed
  • 2 cucumbers, peeled and chopped
  • 1 small tomato, chopped
  • 1 red or white onion, cut into crescents
  • 2 cup(s) plain yogurt
  • 2 teaspoon(s) finely chopped fresh mint
  • 1/4 teaspoon(s) salt
  • 1/4 teaspoon(s) paprika

Instructions

 

  • Toast cumin seeds lightly in a dry frying pan and mash them slightly with the back of a wooden spoon.
  • In a medium bowl, mix together all ingredients.
  • Taste and adjust the seasonings.
  • Refrigerate for 1-2 hours before serving.
  • This raita does not keep well, so plan it eat it fresh.

Nutrition

Calories: 433.34kcalCarbohydrates: 59.57gProtein: 31.2gFat: 9.19gSaturated Fat: 5.13gCholesterol: 29.4mgSodium: 947.4mgFiber: 7.26gSugar: 47.24g

Keyword Compound, Diabetes Friendly, Gluten Free, Low Carb, Low Sugar
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