Cooling Cucumber Raita

Introducing the coolest thing in delicious. This yogurt salad is meant to be served with an Indian meal. It's s super fast to whip up and refreshing to chow down. Try it with any spicy dish for a delightful cooling effect.

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Cuisine Indian

Servings servings

Calories 433.34 kcal

Ingredients

1 teaspoon(s) cumin seed
2 cucumbers, peeled and chopped
1 small tomato, chopped
1 red or white onion, cut into crescents
2 cup(s) plain yogurt
2 teaspoon(s) finely chopped fresh mint
1/4 teaspoon(s) salt
1/4 teaspoon(s) paprika

Instructions

Toast cumin seeds lightly in a dry frying pan and mash them slightly with the back of a wooden spoon.
In a medium bowl, mix together all ingredients.
Taste and adjust the seasonings.
Refrigerate for 1-2 hours before serving.
This raita does not keep well, so plan it eat it fresh.

Nutrition

Calories: 433.34kcalCarbohydrates: 59.57gProtein: 31.2gFat: 9.19gSaturated Fat: 5.13gCholesterol: 29.4mgSodium: 947.4mgFiber: 7.26gSugar: 47.24g

Keyword Compound, Diabetes Friendly, Gluten Free, Low Carb, Low Sugar

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