Recipes

Truly Tasty Turkey Burgers

Your family will gobble up these tasty turkey burgers. If you’re looking for a healthy substitute for the traditional hamburger, opt for this great recipe. It’s sure to be a feather in your culinary cap.
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Course Burger
Cuisine Continental

Servings 4 servings
Calories 1205.4 kcal

Ingredients

  

  • 16 ounce(s) ground turkey breast
  • 1 egg
  • 1/4 cup(s) dry bread crumbs
  • 1/4 cup(s) chopped onion
  • 1 teaspoon(s) Worcestershire sauce
  • 1 teaspoon(s) spicy brown mustard
  • 1 pepper Cooking spray (0.25 tsp.)
  • 4 100% whole wheat hamburger buns, split
  • 1 lettuce leaves
  • 1 tomato slices

Instructions

 

  • In a bowl, combine ground turkey breast, bread crumbs, onion, Worcestershire sauce, mustard and pepper.
  • Shape into four burgers.
  • Prepare a hot fire in a charcoal grill.
  • Lightly coat the grill rack or broiler pan with cooking spray.
  • Grill burgers until nicely browned on both sides and heated through, about 7 minutes a side.
  • Serve on buns with lettuce and tomatoes.

Nutrition

Calories: 1205.4kcalCarbohydrates: 145.62gProtein: 138.74gFat: 16.23gSaturated Fat: 3.9gCholesterol: 386mgSodium: 1784.41mgFiber: 18.32gSugar: 25.23g

Keyword 4th of July, BBQ, Birthday Parties, Bread, Diabetes Friendly, Dinner Parties, Eggs, Family Reunions, Heart Healthy, High Fiber, Kid Pleaser, Low Calorie, Low Fat, New Year’s, Picnics, Superbowl, Tomato
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