Recipes

Veggie Pods

Grated veggies mixed with whole wheat flour form pancake-like pods for a veggie side that can’t be “beet.” They’re colorful and delicious, and they are packed with nutrients.
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Cuisine Continental

Servings 4 servings
Calories 534.7 kcal

Ingredients

  

  • 1 cup(s) shredded potatoes
  • 333/1000 cup(s) shredded carrots
  • 333/1000 cup(s) shredded zucchini
  • 333/1000 cup(s) shredded parsnips
  • 333/1000 cup(s) shredded beets
  • 3 tablespoon(s) stone ground whole wheat flour
  • 1/2 teaspoon(s) garlic powder
  • 1 salt and pepper, to taste
  • 2 tablespoon(s) extra-virgin olive oil (for pan frying)

Instructions

 

  • Mix all ingredients by hand in a large bowl.
  • Take 1/4 cup scoops and form into small pancake-like “pods”.
  • Pour oil into the pan.
  • Heat the oven to hot and add some pods, being careful not to crowd the pan.
  • Reduce the heat to medium-high and cook the pods until crispy and golden brown on each side, about 3 minutes per side.
  • Serve.
  • Ready in 25 min.

Nutrition

Calories: 534.7kcalCarbohydrates: 62.94gProtein: 8.5gFat: 32.12gSaturated Fat: 8.34gSodium: 266.8mgFiber: 16.68gSugar: 15.29g

Keyword Carrots, Kid Pleaser, Potato
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