Veggie Pods
Grated veggies mixed with whole wheat flour form pancake-like pods for a veggie side that can't be "beet." They're colorful and delicious, and they are packed with nutrients.
Ingredients
- 1 cup(s) shredded potatoes
- 333/1000 cup(s) shredded carrots
- 333/1000 cup(s) shredded zucchini
- 333/1000 cup(s) shredded parsnips
- 333/1000 cup(s) shredded beets
- 3 tablespoon(s) stone ground whole wheat flour
- 1/2 teaspoon(s) garlic powder
- 1 salt and pepper, to taste
- 2 tablespoon(s) extra-virgin olive oil (for pan frying)
Instructions
- Mix all ingredients by hand in a large bowl.
- Take 1/4 cup scoops and form into small pancake-like "pods".
- Pour oil into the pan.
- Heat the oven to hot and add some pods, being careful not to crowd the pan.
- Reduce the heat to medium-high and cook the pods until crispy and golden brown on each side, about 3 minutes per side.
- Serve.
- Ready in 25 min.
Nutrition
Calories: 534.7kcalCarbohydrates: 62.94gProtein: 8.5gFat: 32.12gSaturated Fat: 8.34gSodium: 266.8mgFiber: 16.68gSugar: 15.29g
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