Recipes

Pasta Alfredo

Many dieters are alfredo indulging in this classic Italian dish, but they shouldn’t be. We’ve got a slimmed down version that’s as tasty as the original without all of the fat.
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Course Pasta, Rice & Grains
Cuisine Continental

Servings 6 servings
Calories 414.75 kcal

Ingredients

  

  • 1 1/4 cup(s) chicken broth
  • 1/8 teaspoon(s) black pepper
  • 9/50 cup(s) unbleached flour
  • 1/4 cup(s) fat free plain yogurt
  • 1 teaspoon(s) salt
  • 1 cup(s) whole wheat linguine, cooked
  • 1/8 teaspoon(s) garlic powder
  • 1/4 cup(s) Parmesan cheese

Instructions

 

  • In a saucepan, combine broth, flour, salt, garlic powder, and black pepper.
  • Over medium heat, cook until thickened, stirring constantly.
  • Remove from heat and add yogurt.
  • Fold in cooked linguine and Parmesan cheese.

Nutrition

Calories: 414.75kcalCarbohydrates: 61.23gProtein: 21.36gFat: 8.57gSaturated Fat: 3.84gCholesterol: 54.75mgSodium: 3688.77mgFiber: 2.51gSugar: 4.83g

Keyword Healthy Bytes, Healthy Eating, Low Calorie, Low Fat
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