Pasta Alfredo
Many dieters are alfredo indulging in this classic Italian dish, but they shouldn't be. We've got a slimmed down version that's as tasty as the original without all of the fat.
Course Pasta, Rice & Grains
Cuisine Continental
Servings 6 servings
Calories 414.75 kcal
- 1 1/4 cup(s) chicken broth
- 1/8 teaspoon(s) black pepper
- 9/50 cup(s) unbleached flour
- 1/4 cup(s) fat free plain yogurt
- 1 teaspoon(s) salt
- 1 cup(s) whole wheat linguine, cooked
- 1/8 teaspoon(s) garlic powder
- 1/4 cup(s) Parmesan cheese
In a saucepan, combine broth, flour, salt, garlic powder, and black pepper.
Over medium heat, cook until thickened, stirring constantly.
Remove from heat and add yogurt.
Fold in cooked linguine and Parmesan cheese.
Calories: 414.75kcalCarbohydrates: 61.23gProtein: 21.36gFat: 8.57gSaturated Fat: 3.84gCholesterol: 54.75mgSodium: 3688.77mgFiber: 2.51gSugar: 4.83g
Keyword Healthy Bytes, Healthy Eating, Low Calorie, Low Fat