Recipes

Provencal Chickpeas and Tomatoes

Make a French connection by using exotic herbes de Provence in this delicious dish. Find them in gourmet and specialty shops – the effort is worth the taste!
Print Recipe

Cuisine French, International Dishes

Servings 2 servings
Calories 607.46 kcal

Ingredients

  

  • 1 tablespoon(s) canola oil
  • 10 teaspoon(s) minced garlic
  • 1 9/10 cup(s) can chick peas
  • 1 39/50 cup(s) diced tomatoes
  • 6 teaspoon(s) Herbes de Provence

Instructions

 

  • Heat canola oil in a pan.
  • Briefly sautee garlic.
  • Drain, rinse and add chick peas; mash chick peas roughly to thicken.
  • Add tomatoes and herbes de provence.
  • Stir and simmer to taste.
  • Add salt and pepper to taste.

Nutrition

Calories: 607.46kcalCarbohydrates: 77.7gProtein: 24.6gFat: 17.9gSaturated Fat: 1.03gSodium: 1068.8mgFiber: 23.4gSugar: 4.1g

Keyword Cooking Lite, Healthy Bytes, Healthy Eating, Spice Blends, Tomato
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