Recipes

Taco Casserole

This Mexican medley is sure to be the taco the town. A healthy combination of hearty ingredients culminates into one tasty dish that will please your palate… and your family.
Print Recipe

Cuisine Mexican

Servings 8 servings
Calories 2024.73 kcal

Ingredients

  

  • 16 ounce(s) lean ground beef
  • 1 (27 oz.) canned dark red kidney beans, drained and rinsed
  • 1/2 cup(s) onions, chopped
  • 1 cup(s) frozen corn, thawed
  • 7 1/2 teaspoon(s) low-sodium taco seasoning mix
  • 1/4 cup(s) low-fat cheddar cheese, shredded
  • 1 22/25 cup(s) no-salt-added tomato sauce
  • 2 ounce(s) baked tortilla chips, crushed

Instructions

 

  • Preheat oven to 400.
  • Prepare a 11″ x 7″ casserole dish with cooking spray; set aside.
  • In a large saucepan, cook beef and onions until meat is no longer pink.
  • Add taco seasoning mix, tomato sauce, kidney beans, and corn.
  • Simmer for a ten minutes.
  • Spread mixture into prepared dish.
  • Sprinkle top evenly with cheese and tortilla chips.
  • Bake for 20 minutes, or until heated through.

Nutrition

Calories: 2024.73kcalCarbohydrates: 187.13gProtein: 174.21gFat: 65.37gSaturated Fat: 23.54gCholesterol: 409.4mgSodium: 2843.73mgFiber: 30.28gSugar: 45.29g

Keyword Healthy Bytes, Low Calorie, Low Fat
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