Recipes

Italian Goulash

It looks like goulash, but it tastes like lasagna… without all of the guilt. This healthy meat and noodle medley is sure to satisfy without putting a dent in your diet efforts.
Print Recipe

Cuisine Italian

Servings 12 servings
Calories 3561.89 kcal

Ingredients

  

  • 32 ounce(s) lean ground beef
  • 1/2 teaspoon(s) black pepper
  • 1/2 cup(s) bell peppers, chopped
  • 8 ounce(s) whole wheat noodles, uncooked
  • 1/2 cup(s) onions, chopped
  • 8 floz water
  • 3 1/4 cup(s) low-fat spaghetti sauce
  • 1 cup(s) part-skim mozzarella cheese, shredded
  • 1 teaspoon(s) salt

Instructions

 

  • Preheat oven to 350.
  • Prepare a 13″x 9″ casserole dish with cooking spray; set aside.
  • In a large pot, cook chicken, bell peppers, and onions over medium-high heat until beef is no longer pink.
  • Add spaghetti sauce, salt, black pepper, macaroni, and water.
  • Cook until macaroni is done.
  • Place mixture into prepared dish.
  • Bake, covered, for 25 minutes.
  • Remove from the oven and top with cheese.
  • Return to the oven and bake, uncovered, for 15 more minutes, or until thoroughly heated and the cheese has melted.

Nutrition

Calories: 3561.89kcalCarbohydrates: 244.88gProtein: 343.92gFat: 141.24gSaturated Fat: 56.82gCholesterol: 986.93mgSodium: 7250.48mgFiber: 39.32gSugar: 65.39g

Keyword Chicken, Healthy Bytes, Low Calorie, Low Fat, Tomato
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