Recipes

Baked Fish

This delightful flounder dish isn’t only simple, but its low-fat, low-sodium ingredients make it heart-healthy and waistline friendly. One bite and you’ll be caught hook, line and sinker.
Print Recipe

Cuisine Continental

Servings 4 servings
Calories 877.02 kcal

Ingredients

  

  • 24 ounce(s) flounder or sole fillets
  • 1 tablespoon(s) olive oil
  • 1 tomato, peeled, seeded and chopped
  • 1 tablespoon(s) white wine vinegar
  • 1 tablespoon(s) chives or scallions, minced

Instructions

 

  • Preheat oven to 375 F.
  • Arrange flounder fillets in a lightly oiled baking pan.
  • Season with pepper to taste and bake 12-15 minutes or until fish flakes easily.
  • Heat oil in a heavy saucepan over medium heat.
  • Add tomatoes, vinegar, and pepper to taste.
  • Simmer until sauce thickens.
  • Stir in chives and serve over flounder.

Nutrition

Calories: 877.02kcalCarbohydrates: 8.52gProtein: 151.71gFat: 25.87gSaturated Fat: 1.91gCholesterol: 300mgSodium: 255.33mgFiber: 2.34gSugar: 4.93g

Keyword Healthy Bytes, Low Calorie, Low Fat, Low Sodium
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