Baked Fish
This delightful flounder dish isn't only simple, but its low-fat, low-sodium ingredients make it heart-healthy and waistline friendly. One bite and you'll be caught hook, line and sinker.
Servings 4 servings
Calories 877.02 kcal
- 24 ounce(s) flounder or sole fillets
- 1 tablespoon(s) olive oil
- 1 tomato, peeled, seeded and chopped
- 1 tablespoon(s) white wine vinegar
- 1 tablespoon(s) chives or scallions, minced
Preheat oven to 375 F.
Arrange flounder fillets in a lightly oiled baking pan.
Season with pepper to taste and bake 12-15 minutes or until fish flakes easily.
Heat oil in a heavy saucepan over medium heat.
Add tomatoes, vinegar, and pepper to taste.
Simmer until sauce thickens.
Stir in chives and serve over flounder.
Calories: 877.02kcalCarbohydrates: 8.52gProtein: 151.71gFat: 25.87gSaturated Fat: 1.91gCholesterol: 300mgSodium: 255.33mgFiber: 2.34gSugar: 4.93g
Keyword Healthy Bytes, Low Calorie, Low Fat, Low Sodium