Horseradish Salmon
No need to keep fishing for a healthy dinner. Packed with flavor, this salmon dish pairs well with roasted potatoes and fresh veggies. So stop horsing around and make this tonight.
Ingredients
- 4 salmon fillets (approx. 6 oz. each), skin removed
- 2 tablespoon(s) flour
- 1 egg, lightly beaten
- 3 tablespoon(s) prepared horseradish, divided in half
- 2 cup(s) seasoned dry breadcrumbs
- 1/4 cup(s) olive oil
- 33/100 cup(s) light sour cream
- 1 tablespoon(s) chives, freshly chopped
- 1 tablespoon(s) parsley, freshly chopped
Instructions
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Lightly coat the salmon fillets in the flour.
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Place the egg, 1 tbsp of the horseradish and about a tbsp of water in a shallow bowl and beat together.
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Dip the salmon into the mixture and then evenly coat in the breadcrumbs.
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Heat the oil in a large frying pan.
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Cook the fillets for 3 minutes on each side, or until just tender and golden brown (the time will depend on the thickness of the fillets).
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To make horseradish sauce: mix the remaining horseradish, sour cream and herbs in a bowl.
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Serve the salmon with a dollop of the sauce on top.
Nutrition
Calories: 1590.26kcalCarbohydrates: 154.32gProtein: 63.78gFat: 79.76gSaturated Fat: 15.34gCholesterol: 297.22mgSodium: 2677.67mgFiber: 13.73gSugar: 16.17g
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