Horseradish Salmon
No need to keep fishing for a healthy dinner. Packed with flavor, this salmon dish pairs well with roasted potatoes and fresh veggies. So stop horsing around and make this tonight.
Course Dressings, Fish and Seafood, Seafood
Cuisine Continental
Servings 4 servings
Calories 1590.26 kcal
- 4 salmon fillets (approx. 6 oz. each), skin removed
- 2 tablespoon(s) flour
- 1 egg, lightly beaten
- 3 tablespoon(s) prepared horseradish, divided in half
- 2 cup(s) seasoned dry breadcrumbs
- 1/4 cup(s) olive oil
- 33/100 cup(s) light sour cream
- 1 tablespoon(s) chives, freshly chopped
- 1 tablespoon(s) parsley, freshly chopped
Lightly coat the salmon fillets in the flour.
Place the egg, 1 tbsp of the horseradish and about a tbsp of water in a shallow bowl and beat together.
Dip the salmon into the mixture and then evenly coat in the breadcrumbs.
Heat the oil in a large frying pan.
Cook the fillets for 3 minutes on each side, or until just tender and golden brown (the time will depend on the thickness of the fillets).
To make horseradish sauce: mix the remaining horseradish, sour cream and herbs in a bowl.
Serve the salmon with a dollop of the sauce on top.
Calories: 1590.26kcalCarbohydrates: 154.32gProtein: 63.78gFat: 79.76gSaturated Fat: 15.34gCholesterol: 297.22mgSodium: 2677.67mgFiber: 13.73gSugar: 16.17g