Discipline: Spanking vs. Time Outs

Discipline: Spanking vs. Time Outs

Moms / Mom Tips

Which way do you swing when your child behaves? What’s best – spanking or time outs? Before you even get to the point where discipline is needed, experts say that kids need clear-cut boundaries so that you can head off discipline problems before they even happen. Certainly, those boundaries need…

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Lose That Baby Weight

Lose That Baby Weight

Diet & Fitness / Fitness

When your days of pregnancy are finally over, you may be left with several pregnancy pounds and loose skin. Losing weight after pregnancy is possible with the right workouts and a healthy diet plan, but you won’t be able to lose the baby weight without a strong desire and commitment…

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Journal Your Exercise Program

Journal Your Exercise Program

Diet & Fitness / Fitness

Did you ever think about maintaining an exercise journal? Keeping tabs of what exercises you are doing is the very key to your fitness success. How else will you know if what you’re doing is working? Maybe you are doing too many reps of one exercise and not enough of…

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The Best Bath Treatments

The Best Bath Treatments

Style & Beauty / Beauty tips

There’s probably nothing more relaxing than soaking in a hot, fragrant bath. Make the most of this “me” time by using the right products for your skin and for maximum attitude adjustment! Baths are especially therapeutic for skin conditions such as itching, sunburns, psoriasis, poison ivy and many more. Choosing…

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SOS for the Same Old Sweats

SOS for the Same Old Sweats

Style & Beauty / Beauty tips

If you’re wearing the same old, holey sweats day after day – especially if you go out in public – then it’s time to consider replacing them with something equally comfortable that’s just a tad higher on the chic scale. We all need something comfortable and cozy to lounge around…

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Scoring High with Video Games

Scoring High with Video Games

Moms / Mom Tips

Are you ready for it to be game over for your kids when it comes to the Xbox, Playstation and other video technology? You’re probably not alone. There are plenty of reasons to be concerned if your child is a major gamer. Studies show that adolescent girls spent an average…

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Coffee and Health: Beneficial Beans

Coffee and Health: Beneficial Beans

Diet & Fitness / Diet Tips

For a long time, coffee and particularly caffeine have been on the list of “don’ts” for people who want to lead a healthy lifestyle. But close to 20,000 studies in the past 30 years have tried to determine caffeine’s effect on the body, and the results are promising. The stimulant…

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