Nothing lasts forever, not even your color treatments. While we’d all like to be naturals, the truth is there are a lot of women who deviate from their god-given color in favor of something more eye-catching. But with change comes maintenance, especially if you’re striving not to look like a…
Who says there ain’t no cure for the summertime blues? Down in the dumps? Give yourself the perfect pick-me-up with a little retail therapy. On the top of your list, why not add a hot bikini that you will absolutely love two pieces? Play around with the colors, patterns and…
While you don’t want to be a high-strung parent who is paranoid of danger lurking behind every corner, it is critical to your child’s safety and well-being that you educate yourself about your house’s danger zones. It’s a good idea to go through your home every few months and evaluate…
Most kids snack between 1 and 3 times daily. These mini-mealtimes can either be an opportunity to increase your child’s intake of fruits and veggies or they could be an unfortunate foray into the world of high fat and sugar. Arming yourself with information on serving sizes, calories, fat, and…
When you’re on the go and can’t stop to eat, what can you do to quiet those growling stomachs without having to drive through and pick up unhealthy food? Pack snack bags with good-for-you grub that will allow you to finish what you need to do without making a food…
Come on baby, light my fiber! The benefits of fiber are far reaching. Fiber is probably one of those buzzwords you have heard a million times, but you really don’t know what it is, where it comes from and why it matters to you. Dietary fiber, also known as roughage,…
The rewards of pet ownership pay off in more than sloppy kisses, cuddles and companionship – it may teach you a thing or two about having a successful relationship. At its most basic level, dealing with an animal on a daily basis will teach you patience. After all, even the…
A healthy digestive system isn’t the sexiest thing to covet, but anyone who suffers chronic diarrhea will agree this stomach-churning ailment can make or break your day. The good news is that you can hit the ground running with four natural remedies that don’t require a trip to the doctor…
Diet & Fitness / Healthy Eating
Before starting a new diet plan or spending money on a new weight-loss product, it’s important to first define your goal. What exactly do you consider your ideal weight to be? Are you looking to reduce your weight to Y pounds, lower your body fat to X percentage, or lower…
Shamblin preaches Godly principles to help her clients get slim and trim.According to her beliefs, God does not care about what we consume — what hedoes care about is overindulgence, a behavior Shamblin works to stop. There is no calorie counting. There is no reading nutritional labels. Thereare no food…