Food & Recipes / Healthy Bytes
Consuming mostly low to medium GI level foods is one of the best choices that you can make to get a health and lean body. If you are new to the glycemic index, it may sound overwhelming and confusing to you. So now I will give you six simple rules…
Food & Recipes / Healthy Bytes
Festive, bite-sized holiday treats can be whipped up easily with the right recipes. You don’t have to be a baking whiz to create decadent sweet and savory snacking platters that are perfect for unexpected guests or as a centerpiece on a holiday table! Sweet Treats for the Season When you…
Your favorite scarf, that ultra-soft cashmere sweater and those boots you got on clearance last spring are all ready to come out of the closet for the fall season! The fall fashion season is upon us and that usually brings to mind darker colors and warm fabrics to pair with…
Peer pressure can be a positive force, especially when you’re talking about fitness and healthy eating. The positive influence of having a diet buddy or attending fitness classes with others has been proven to increase weight-loss success. There are probably plenty of people around you who will take notice as…
Underarm wetness is the pits. There’s nothing worse than being all dressed up, only to have your look sabotaged by those pathetic armpit stains. We’re talking about the big wet spots that mar any outfit. While black and brown garments often disguise the unfashionable flaws, you can’t spend the rest…
Short on cash and wanting to do a workout at home? No time to hit the gym? No problem. You can be the chair-man of your own fitness program by simply having a seat. Find a sturdy, four-legged chair, and you can complete many muscle-toning moves without leaving the house….
When was the last time you took the time to hang out with your best girlfriend? If it’s been awhile, then maybe it’s time to reconnect. Of course you both have busy lives, but there are definitely great ways to enjoy spending time with each other outside of the usual…
In many conversations about sex, you might hear the term “Kama Sutra.” But do you really know what it is and what it means? Some people consider it just a “dirty book” full of sexual positions, and while it definitely can teach you a thing or two about mixing it…
Although weight loss is not the main focus of the diet, it is a welcomed side effect. Supposedly, when eating in harmony with your blood type, you will also lessen your risk for heart disease, liver damage, diabetes, cancer and other life-threatening diseases. Obviously, you will need to find out…
Food & Recipes / Healthy Bytes
“Summertime and the livin’ is easy…” George Gershwin’s famous “Summertime” lyrics capture the spirit of slow summer days and easy meal preparation. Time to turn off the oven and enjoy the cool pleasure of fruits, vegetables and chilled meat salads. Several idea prompters should get you started and encourage your…