Jackets and blazers used to be essential parts of a woman’s wardrobe. Nowadays, while the average woman owns at least one blazer, she’s probably not sure just how to wear it. The rise in the popularity of more casual clothing, even at the office, has placed women’s blazers on the…
There are plenty of places where single guys hang out. That doesn’t mean it’s where you should expect to find one who’s ready for a long-term relationship, however. So here are some places where you’re not likely to find Mr. Right…unless you’re looking for Mr. Right Now, perhaps. It goes…
For years, vitamins and other supplements were viewed as a “one size fits all.” However, many recent studies have differentiated between men and women and have discovered supplements that are especially beneficial for women. Here are the top 10 nutrients for women: Folic acid or folate Folate, or synthetic folic…
It happens all of the time. You think you’ve wrapped up your Christmas shopping, and then BAM — it hits you. You’ve forgotten a teacher, friend, tutor, dance teacher, football coach, etc. Oftentimes you may be faced with the looking question: “what do you get for the person who has…
Although weight loss is not the main focus of the diet, it is a welcomed side effect. Supposedly, when eating in harmony with your blood type, you will also lessen your risk for heart disease, liver damage, diabetes, cancer and other life-threatening diseases. Obviously, you will need to find out…
Calorie intakes are in between 1,300 to 1,600 depending on your body type and the amount of exercise. The meals are simple and similar to what you eat when you are not watching your weight. An average meal looks something like this. Breakfast consists of four silver dollar pancakes with…
Eat at least five servings of fruit a day. If you’re not getting an apple a day — or any fruit for that matter — it’s time to change your unhealthy ways. A campaign has been established promoting the importance of consuming five to nine servings of colorful fruits and…
Looking beyond the basic principles of healthy eating and exercise, The Fat Flush Plan leans on a rigid program that focuses on essential fats (flaxseed oil, gamma-linolenic acids and conjugated linolenic acid), protein (8 ounces or more per day plus 2 eggs), antioxidant-rich vegetables, moderate amounts of fruit, calorie-burning herbs…
Chocolate… Pizza… Soda… For years, these popular foods have been the scapegoat as leading causes of acne. But how much of a contribution does diet really play in causing zits? While some experts maintain there is no correlation between the two, there’s a mounting body of evidence that proves otherwise….
Body language is usually the first thing someone notices about you – consciously or subconsciously. If you are looking to attract a man or set the right tone on a date, let your body do the talking. You may not think so, but you can use your body language to…