Diet & Fitness / Healthy Eating
Most dieters see dining out as an end to all the good work they’ve done to date. Instead of the enjoyable occasion eating out should be, anyone on a diet will inwardly groan at the prospect of dining out believing that they will have to abandon their diet because there’s…
Looking for a gourd that makes you gorgeous, inside and out? Look no further than pumpkin, which is packed with antioxidants and vitamins that beautify skin, hair and more. You can eat it or slather it on – whichever you choose, the results will have you giving thanks! Add a…
Things just aren’t the same anymore. He’s lost that spark. The thrill is gone. We’re not talking about a fizzling romantic relationship – no, something that’s sometimes even more painful. That’s right – breaking up with the person who’s been styling your hair into oblivion for as long as you…
Conscious eating is all the rage, with numerous movements-local first, all organic, green living, etc.-celebrating the virtues of consuming foods that are good for the body and the Earth. This is great news for American families who have an interest in following a more balanced and healthy diet, as the…
Use smaller plates. When you’re trying to get a handle on portion sizes, your dinner can drown on those 12-inch plates. Suddenly, those healthy helpings can look smaller than ever. Trick your brain by enjoying sensible servings on a smaller platter. It will be difficult to “overdo” it when there’s…
By Elisabeth Kuhn Maybe this sounds a little overdramatic, but unfortunately the reality is that excessive, untreated stress can actually kill you. When you’re stressed, your body produces the hormone cortisol, which is designed to get your rear in gear as part of the fight-or-flight mechanism. However, this hormone is…
Chicken nuggets, pizza, the all-white diet – it’s what kids clamor for every night, while you fight to get something green down their gullets. Whole-grain white breads make it easy to give your kids healthful bread while giving them the idea that they’re still eating that Wonder bread they love….
by Kayla Moffett Although it may seem working out is harder than it looks, the biggest challenge in getting fit is staying motivated. In reality, the easiest task of all is coming up with excuses NOT to exercise. You’ve got a full schedule … You’ll feel more motivated tomorrow…You haven’t…
There’s something about Halloween that gets everybody into the spirit of the season. It’s the inaugural event that ushers in the holidays. Unlike Thanksgiving and Christmas, Halloween is way more laid back with a focus on the fun. Make the most of this autumn celebration by enjoying the entertaining outdoor…
By Rori Raye, Author of the best-selling eBook Have The Relationship You Want and free newsletter What is it that makes a man feel a truly strong connection with a woman – the kind of connection that makes him fall in love? The answer may surprise you. In order to…