Diet & Fitness / Diet Tips
You can have too much of a good thing, especially when it comes to exercising. There are some inherent dangers of going overboard in your efforts. It’s important to give your body a break. If you work out every day without a recovery period, the muscles won’t grow. But the…
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Diet Reviews / Other
The rationalization behind food combining is that different food groups require different digestion times. Making the proper combinations enables the body to digest and utilize the nutrients found in food to the fullest extent. The theory of food combining is extremely confusing and unless you have a thorough knowledge of…
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Moms / Mom Tips
As summer approaches, it’s time to think about how you’ll teach your kids to stay safe when they’re out and about playing in the neighborhood, at parks or even away at camp. But there’s a fine line between teaching your kids smart tactics for dealing with strangers and scaring them…
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Love / Relationships
Coping with a break up can not only drain you emotionally but also physically. It is a phase when you need to be with loved ones and people who care about you. How to forget an ex and trying to face life all over again requires a lot of inner…
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Moms / Parenting
In order for us to get restful sleep, we need to be relaxed. In order to relax, a number of things have to happen. First of all, we need to feel safe and secure. Obviously, if there is tension in the house – abuse, parents rowing, problems with finances or…
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Horoscope / Astrology
by Samantha Stevens Each Sun sign in astrology also has its shadow side, which is why the very first thing I do when I fall in love is grab that person’s birthdate! I want to know how that person is going to treat me once the first bloom of love…
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Love / Love Tips
Whether it’s your first romp with a new guy or getting intimate with your longtime partner, there are certain things that can happen during sex that can totally kill the mood. First, consider your environment. In the effort for things to be as sexy as possible, be sure there are…
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Moms / Mom Tips
With the start of the new year inevitably come resolutions. January is National Birth Defects Prevention month, and if your resolution is to get pregnant, then learning how to have the healthiest baby possible is important. The Centers for Disease Control and Prevention report that one in 33 children is…
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Love / Relationships
Breaking up is hard to do. It can be hard even if you are the initiator or if you are the one being dumped. Why are they so hard? First, if you are the one being dumped, the pain you feel can be enormous. Second, if you are the initiator,…
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Diet & Fitness / Fitness
One of the benefits of exercise is that it improves cardiovascular fitness. Your heart rate, or pulse, is the number of times your heart beats in a minute and is an indicator of how hard your heart is working during exercise. Learning to monitor your heart rate will help ensure…
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