Are You Getting Enough Fiber?

Are You Getting Enough Fiber?

Diet & Fitness / Diet Tips

Come on baby, light my fiber! The benefits of fiber are far reaching. Fiber is probably one of those buzzwords you have heard a million times, but you really don’t know what it is, where it comes from and why it matters to you. Dietary fiber, also known as roughage,…

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What Is Numerology?

What Is Numerology?

Horoscope / Astrology

Each day, we are exposed to numbers. We have phone numbers, birthdates, even our financial information is driven by numbers. Numerology is the study of the numbers in our lives and how they affect us. A student of numerology uses the letters in a word, such as a full name,…

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A Bedtime Routine For Your Baby

A Bedtime Routine For Your Baby

Moms / Parenting

As soon as possible, you should start a bedtime routine with your baby. You can start when the baby is six to eight weeks old, and your baby will surely reap benefits from the early routine setup. Establishing a stipulated system will make your baby appreciable of the consistent pattern….

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eDiets DeliciouslyYours

eDiets DeliciouslyYours

Diet Reviews / Prepared Meals

The answer is most certainly. eDiets introduces DeliciouslyYours, a meal delivery plan that Fed Ex’s breakfast, lunch and dinner right to your doorstep. The process of using DeliciouslyYours is simple. Every week members log onto the website and pick the meals that they like. With the DeliciouslyYours program, you create…

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Too Much Binge Eating

Too Much Binge Eating

Diet & Fitness / Diet Tips

The most common eating disorder may not be what you think it is. More people have a problem with binge eating than any other eating disorder, including anorexia and bulimia, although it’s not as recognized. The disorder isn’t characterized by being able to eat a lot, having a healthy appetite…

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Communication in a Relationship

Communication in a Relationship

Love / Relationships

By Michael Brady Communication is a vital part of our lives: a typical day involves many interactions between ourselves, our work colleagues and clients, our children, our friends, our ex’s, future relationships, etc. This interaction takes place where we live, work, relax, socialize and wherever we perform routine tasks. Communication…

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Eat More, Weigh Less

Eat More, Weigh Less

Diet Reviews / Low Fat

The Eat More, Weigh Less program emphasizes complex carbohydrates that are also rich in fiber, which helps people feel satiated. Fiber also slows the absorption of food so that blood sugar rises slowly, averting spikes. Before you turn your nose up at this low-fat, vegetarian program because it sounds “too…

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Beauty Tips for Wedded Bliss

Beauty Tips for Wedded Bliss

Style & Beauty / Beauty tips

It’s the one day of your life when you want everything to be perfect, including your face, hair and ensemble. The key to attaining that perfect look is preparation, and that goes for anyone besides the bride who’s involved with a wedding – whether you’re a bridesmaid, mother of the…

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Food Pairings: Better Together?

Food Pairings: Better Together?

Diet & Fitness / Diet Tips

Want to know how to get more out of your mushrooms? Bump up the health benefits of those Brussels sprouts? It’s a fact that some foods play better with others than on their own. And the opposite is true – certain compounds in foods can work against each other and…

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