There are numerous benefits of having a person who will keep you motivated during a workout. Studies show that people who have a workout buddy are more inclined to stick with a program than those who don’t. But should that person be your spouse or significant other? It sounds like…
Remember the embarrassment of having to insist your date come in to meet your parents? Or the anticipation of sitting by the phone waiting for a boy to call – then intercepting said call before one of your parents picked up and found a boy on the other end? For…
Do you get the lip service you’re looking for from your favorite pucker color? If not, then there are a few ways to make that perfect kisser last longer. Start by priming your lips and getting them in the best condition you can. The most effective way to do this…
Much of the excitement of Independence Day is the rockets’ red glare, especially for kids. But those bombs bursting in air can and do injure people, especially kids. In 2008 alone, there were 7,000 fireworks injuries reported. Nearly half of those casualties were children. No wonder they’re illegal in a…
The holidays only happen once a year so you want to make the most of them. That means never missing an opportunity to incorporate some Christmas cheer into your days or nights. What better way to get into the spirit of the season than with a heartfelt holiday movie? Make…
It doesn’t matter if you’re up for singles or doubles, you’ll love the health benefits that come along with a game of tennis. Tennis not only improves your quality of life, but it also helps you live longer, just like many other physical activities. Physical activity increases lifespan, reduces the…
Can sensual massage break the barrier of silence between couples? Silence or lack of communication is attributed as one of the reasons for breaking up a marriage. The increasing cases of separation and divorce point to lack of bonding and communication between couple which earlier generations had. It wasn’t a…
Diet & Fitness / Healthy Eating
A visit to an authentic Greek restaurant is a treat. The minute you step inside you’ll be assailed with wondrous smells of roasting meats, the sounds of bouzouki music and the amazing sight of a waiter igniting a dish of saganaki! Greek dishes are some of the most flavorful of…
Many workout and fitness plans get derailed by some common mistakes and bad habits. Be careful to avoid the following mistakes. Working out without a battle plan — Some people walk into the gym and wing it — with no sense of how well they’re working out all their muscles,…
For many people, working at a desk all day might seem like the perfect cop out for your expanding waistline. But in reality, there are plenty of ways to work out while you’re at work. Working at a desk from 9 to 5 – or even longer — definitely decreases…