If you think your skin is in great shape, think again. If you have freckles or just a tan, then you probably have sun damage. In fact, a tan – your skin darkening as a result of sun exposure – is sun damage, according to dermatologists. That golden color is…
We all know diamonds are a girl’s best friend. But so are pearls, bangles and a host of other fine jewelry staples that are mainstays. While trends in jewelry may come and go, there are certain pieces that remain classics throughout the years. These are the pieces of jewelry that…
Paula’s last child had just gone off to college and Paula was struggling with a deep inner emptiness. While she knew this day was coming, she was not really prepared for the intense hollowness that welled up within. After all, she had a life of her own. Her work as…
You can always expect commentary from the peanut gallery when you embark on a new relationship. But did you know that the peanut gallery – aka your friends – could have a negative effect on you and your beau? After all, your friends have been around a lot longer than…
By Scott Gillespie Just about the only thing that is worse than having a toothache is having to go to the dentist so that he can fix it! While you might try to ignore a toothache and hope it goes away you really need to have it checked out as…
If you ever needed a reason to sit absolutely still and think about nothing for a little while, then this is it. Researchers have found a link in the way the brain reacts during pleasurable sex and meditation. The two sound antithetical – meditation is the practice of getting comfortable,…
Food & Recipes / Healthy Bytes
Before you set off on your next family walk or outing, try making one of these super easy trail mixes to keep your energy up. Quick Fix Mix 2 cups mini pretzels 1 cup cheese snack crackers 1 cup honey roasted peanuts 1 cup raisins Place all ingredients into a…
Nothing gets the tabloids going like a juicy sex scandal, particularly when it involves a big star or other public figure. Here are a few of the biggest, most scandalous romps in celebrity history. Let’s start with one of the oldest – Vanessa Williams. After being crowned the first black…
The Chef’s Diet meal plan is based on the 40% carbohydrates, 30% protein and 30% favorable fats ratio that was coined by Dr. Barry Sears. The Chef’s Diet has many benefits that include increased energy levels, weight loss, lean body mass and balanced blood sugar levels. With both a licensed…
You can have too much of a good thing, especially when it comes to exercising. There are some inherent dangers of going overboard in your efforts. It’s important to give your body a break. If you work out every day without a recovery period, the muscles won’t grow. But the…