Five Reasons Why You Should Deadlift

Five Reasons Why You Should Deadlift

Diet & Fitness / Fitness

By David LaMartina After the squat, the deadlift is the most effective movement that you can do in the gym. Epitomizing the term “compound movement,” it uses nearly every muscle in your entire body, from your traps all the way down to your calves. Bodybuilders, competitive lifters, and many other…

Read More

Pregnancy Workouts

Pregnancy Workouts

Diet & Fitness / Fitness

Women’s health magazines give us plenty of tips and workout ideas for getting in shape fast and “blasting” away the fat, but most of these exercises are too intensive for women who are pregnant. Keeping up with your fitness regimen during pregnancy is possible with the right types of exercises…

Read More

Find Your Partner In Whine

Find Your Partner In Whine

Diet & Fitness / Wellness

BeNiceOrElse.com We all know that stress can lead to emotional eating, and we all know that stress is pretty much guaranteed in life. Newspapers, magazines, Web sites, and blogs are filled with techniques for curbing your appetite and reducing your cravings, but here’s an idea you might not have heard…

Read More

The Perks of Holiday Singlehood

The Perks of Holiday Singlehood

Love / Love Tips

Spending the holidays without a mate might seem like a bleak prospect for some single people. The thought of having someone to share gifts, fireside cuddles and traditions is appealing, and it can be disappointing if it doesn’t happen. But there are some major benefits of handling the holidays solo….

Read More

Beauty Secrets of the Stars

Beauty Secrets of the Stars

Style & Beauty / Beauty tips

Celebrities swear by the craziest – and priciest – potions to retain their youthful looks onscreen. But which ones are hokey, and which can you incorporate into your beauty regimen? Definitely not the synthetic snake venom Gwyneth Paltrow favors, or the nightingale droppings contained in Victoria Beckham’s facial! Many stars…

Read More

Scoring High with Video Games

Scoring High with Video Games

Moms / Mom Tips

Are you ready for it to be game over for your kids when it comes to the Xbox, Playstation and other video technology? You’re probably not alone. There are plenty of reasons to be concerned if your child is a major gamer. Studies show that adolescent girls spent an average…

Read More