Food & Recipes / Healthy Bytes
Swordfish belongs to the group of fish that have recently become more appreciated for their contribution of omega-3 essential oils to the diet. These fats, which have to be provided by the diet, have now been shown to have a host of health giving benefits including combating rheumatoid arthritis, heart…
Cramps, constipation, queasiness…if these uncomfortable symptoms result from feasting on your favorite foods, then you may be experiencing gluten intolerance symptoms. The symptoms of gluten intolerance may resemble celiac disease, but they are two very different conditions. Sufferers of this uncomfortable and sometimes embarrassing condition may experience symptoms hours after…
We all know that charity begins at home. However, how many parents really know how to get their children involved in volunteering? Although there are some opportunities that are more age-appropriate than others, your child is never too young to lend a helping hand. There are plenty of reasons to…
Who says you can’t get physically fit without a gym membership? There’s no denying that belonging to a gym definitely has its perks. There are countless classes – from spinning to step to Pilates – available at no additional cost. You have access to every machine under the sun, some…
Let’s face it, girls. When it comes to our legs, underarms and bikini lines, the hairy look is out. While it may be a preference for some, those of us who opt for smooth legs and baby soft underarms may try our darndest but can never completely get rid of…
Choosing the proper fitness attire is important for both comfort and safety. Whether you prefer loose t-shirts and shorts or tighter tees and spandex, make sure it feels good to you and that it’s appropriate for the activity you are doing. The most important thing to remember when dressing for…
Feel like you’re fumbling in the bedroom? Everyone deserves a happy, healthy and fulfilling sex life but inexperience, social stigmas or self-esteem can all keep you from reaching your sexual potential. You might feel like you’ll be stuck as a 40-year-old virgin or an awkward one-night stand forever, but there…
Whether you’ve been out with a new guy a few times or just once, when things start getting hot and heavy in the bedroom, there are a few ways to kill the mood – fast. Say the wrong thing, and the intimacy can come to a shrieking halt. So here…
Food & Recipes / Healthy Bytes
by Pamela Sosnowski Versatile, packed with nutrients and containing only 75 calories each, eggs may just be one of the most perfect diet foods readily available. Unfortunately, many believe that eggs are a “bad food” and should be avoided: A 2008 survey conducted by the Egg Nutrition Center found that…
If you’re watching what you eat, then one of the biggest pitfalls can be eating in a restaurant, especially with friends or significant others. When dining out, call the restaurant or get a menu online ahead of time. Many restaurants publish their entire menu online or have copies available for…