If you think your skin is in great shape, think again. If you have freckles or just a tan, then you probably have sun damage. In fact, a tan – your skin darkening as a result of sun exposure – is sun damage, according to dermatologists. That golden color is…
Diet & Fitness / Healthy Eating
You may have already heard about celebrities and famous people enjoying the benefits of a raw food diet, a diet plan that involves eliminating meat, processed foods and any type of cooked food completely from the daily menu. The raw food diet program follows certain principles and guidelines so that…
You walk all day long. Wouldn’t it be nice to find out exactly how many calories you’re burning? When it comes to putting your best foot forward, experts recommend you take 10,000 steps a day. But who’s really counting? Your pedometer, that’s who or should we say what. For the…
Experiencing some mild to moderate discomfort once in a while after eating is not uncommon. But feeling bloated, achy or numb after each meal isn’t normal. At the root of the problem could be gluten sensitivity symptoms. You don’t have to live with the discomfort associated with gluten sensitivity. Even…
Women’s health magazines give us plenty of tips and workout ideas for getting in shape fast and “blasting” away the fat, but most of these exercises are too intensive for women who are pregnant. Keeping up with your fitness regimen during pregnancy is possible with the right types of exercises…
Diet & Fitness / Healthy Eating
At a movie theater, villains don’t lurk solely on the silver screen. You’ll also find them at the food concession stand, under the guise of popcorn, soda, candy, and other yummy treats that show no mercy for your waistline. Not only are your choices for eating healthy at the movies…
Sex is healthy – it burns calories, prevents heart disease, encourages low blood pressure, keeps your stress in check and tones up your muscles. As a matter of scientific fact, at least 2 orgasms per week can even increase your life expectancy. That’s right: have sex often, live a long…
Buying for a daughter, mom, sis, BFF or other woman who loves beauty products? Stockings are a great place to stash little items like eyeshadow palettes, lip glosses, perfume bottles, lotions and other little goodies that any glam-ophile will love! So stock up on some great items for those stockings,…
With a whopping 68 percent of engaged couples planning their own weddings, it’s safe to say you might need some help getting ready for the big day. To ensure your day is picture-perfect, give yourself and your partner enough time to plan. Now if you’re like 74 percent of couples,…
There’s nothing wrong with being comfortable in your relationship, but is there such a thing as being “too comfortable”? There certainly is. When a relationship gets predictable, boring and lacks any sort of passion or spark, then it’s time to look inward and ask yourself why you’re settling for less…