Regardless of whether or not you’ll tip a mug of green beer or a nice stout in honor of St. Patrick’s Day, the health benefits of beer are worth toasting. Of course, if you don’t drink, then it’s not an excuse to start. But beer is not the enemy it’s…
Domestic violence is a major problem for women – and men – and its effects are devastating. But a more subtle form of abuse is equally problematic, and its signs are more difficult to see than telltale bruises and black eyes. Emotional abuse is as painful as physical abuse, but…
Nothing in life is free, even those fat-free foods. For many dieters, the fat-free trap is a real danger. People falsely assume that the “free” implies it’s a free for all, a license to eat all you want. But that’s hardly the case. Although a product may be low in…
A great way to get motivated is to sign up for a group fitness class. It can be much easier to stick to your fitness goals if you know there’s a class that you want to attend. Most gyms have a variety of classes to choose from, and there are…
Have you ever come across a suspicious spot on your body and wondered whether it’s moles or skin cancer? Take a look at the signs to watch for to determine whether your concerns about cancer and moles are valid. There are certain signs to look out for to tell the…
Many cosmetics currently on the market boast that they’re hypoallergenic, particularly those new mineral powders that are selling like crazy. But who exactly should use hypoallergenic products? What does the term even mean? It sounds like something we all should invest in – cosmetics that won’t evoke an allergic reaction….
Style & Beauty / Product Reviews
To avoid the agony of the feet, you should wear athletic shoes geared to your sport. Running shoes, for example, won’t cut it on the basketball court because they lack the lateral support needed for all those hard, swift moves, and the stability for a smooth landing after a slam…
If you feel like you must, you must…increase the firmness of your bust, then there are a few things you can do before rushing to the plastic surgeon and demanding a breast lift. Saggy breasts are caused by many factors – heredity, pregnancy and age all contribute to that droop….
Looking beyond the basic principles of healthy eating and exercise, The Fat Flush Plan leans on a rigid program that focuses on essential fats (flaxseed oil, gamma-linolenic acids and conjugated linolenic acid), protein (8 ounces or more per day plus 2 eggs), antioxidant-rich vegetables, moderate amounts of fruit, calorie-burning herbs…
More women than ever are the sole caregiver for their children, and that’s really OK. If you’re one of the many single moms out there, then you may worry about whether or not you’re giving your children everything they need – emotionally and in other ways. Experts say not to…