It may sound too good to be true, but it’s not. You’ll get more bang for your dieting buck if you fill up on low energy-density foods, such as non-starchy vegetables, nonfat milk and soup broths. That means you get bigger portions with less calories. A study conducted by Dr….
When that first child comes along, it may feel like you couldn’t possibly give out the same amount of love to another child. Yet it doesn’t take long before you realize that having any other number of children afterwards seems to draw from this reservoir of love that you never…
Diet & Fitness / Healthy Eating
It’s never too late to teach your children well — well-being that is. Whether you’re raising toddlers or teens, or any age in between, you have the power and the ability to turn things around and instill healthy eating habits. What your children consume today is the foundation for what…
Dessert takes on a new meaning when you try to work the word “healthy” into it. You can tell by the looks on your husband and kids’ faces that they have visions of dry, hard, granola bars and vegetables masquerading as dessert. But you can spin a lot of healthful…
A woman proposing to her man isn’t just a phenomenon we see on shows like Friends and Sex and the City anymore. Close to 10 percent of proposals are from women to men, and most guys are receptive to a woman’s proposal, according to iVillage. So should you propose to…
Nicotine Gum…The Patch…Electric Cigarettes… Anyone who has ever tried to kick the habit is probably well aware of the many smoking cessation products on the market. And with good reason. According to the American Cancer Society, only about 4 to 7 percent of Americans are able to quit smoking without…
If you’re like most people, then you like to know what you’re getting into before making a big purchase or commitment. We test drive cars, try on clothes, get dogs before having babies…the list goes on. The same goes for marriage – living together is a good way of learning…
Many moms love experimenting with beauty products like lotions, shampoo and soap. So why not get the kids in on the fun? There are some great products out there to get your kids cleaned up in a hurry and smelling like a rose in the process. Some of the ingredients…
Breaking up is hard to do, particularly when there are hard feelings involved. We’ve all been there after getting dumped – curled up in the fetal position with a pint of ice cream and a spoon, perhaps with your iPod working through all the sad songs you’ve got on it….
Walking continues to be one of the most effective and easiest exercises for all body types and fitness levels, a chance to use your core muscle groups, burn extra calories and elevate the heart rate. Whether you want to lose weight or get in shape, walking is an effective exercise…