Diet & Fitness / Healthy Eating
In today’s health-conscious world, fast food is one indulgence that is off the table for dieters. However, there are times when a trip through the drive-through becomes necessary; whether in a hurry or on vacation. So what should the savvy dieter order from the fast-food menu? What are the smart…
The Sonoma Diet is not only about shedding some extra weight — it is about food, wine and weight loss. The diet promises results in only 10 days. Advocates of the Sonoma Diet want followers to lose weight without feeling deprived. In addition to the best wines, individuals who take…
The plan utilizes three strategies – cut back calories, eliminate refined, fatty and fried foods and increase lean proteins and fresh vegetables. Low in carbs, low in fat and low in calories, the “Spoonlight Program” might sound like a drag until you get the fabulous French recipes such as fish…
Most of us already know that breakfast is the most important meal of the day. Beginning your day without breakfast is like trying to fly a kite without any wind. It’s hard to get started and even harder to keep going. Breakfast is the first chance your child’s developing body…
Lettuce us examine the many dangers of the beloved salad bar. It may seem like the dieter’s dream destination. And it is — that’s because it’s loaded with high-fat, high-calorie offerings that are loaded with flavor. While the salad may seem like a diet-smart choice on the surface, it can…
Food & Recipes / Food How to 101
Most people fear the task of making homemade candy because they hear stories of candy thermometers and high-heat, quick-preparation methods where one wrong move could cost you the recipe. We’ve put together some great low-fuss recipes that will be a hit in your candy jar! Truffles Don’t think that fancy…
Traveling with children can be enjoyable and fun with these family-friendly travel tips. No matter if you are traveling by plane, train or automobile you can have a pleasant experience if you prepare and plan ahead of time. Family-Friendly Travel by Plane Sometimes the best way to prepare for family…
There’s nothing wrong with being comfortable in your relationship, but is there such a thing as being “too comfortable”? There certainly is. When a relationship gets predictable, boring and lacks any sort of passion or spark, then it’s time to look inward and ask yourself why you’re settling for less…
By Muscle Trainer As more and more people realize the value of a regular exercise routine, it gets very vital to discover new and exciting ways to go up the normally mundane task of exercise. Most folks squeeze in workouts whenever they can between school, work, family, and hectic schedules….
Getting a man to say that elusive L word is like getting him to throw his dirty clothes in the hamper sometimes. So if he won’t say he loves you, then look for signs that indicate his love for you. What if he’ll say it, but his actions don’t really…