Change One Diet

Change One Diet

Diet Reviews / Low Calorie

Calorie intakes are in between 1,300 to 1,600 depending on your body type and the amount of exercise. The meals are simple and similar to what you eat when you are not watching your weight. An average meal looks something like this. Breakfast consists of four silver dollar pancakes with…

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Pickup Tactics for Women to Use

Pickup Tactics for Women to Use

Love / Love Tips

Do you have a map? Because I’m getting lost in your eyes. We all have heard them — cheesy pick-up lines. Most of us associate pick-up lines with men. However, these quick come-ons are just as much an introductory tool for women as well. The secret to making a lasting…

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Shocker! Men Are More Forgetful

Shocker! Men Are More Forgetful

Love / Love Tips

Whether it’s picking up bread on the way home, forgetting your best friend’s name or even your anniversary, many people who have lived with men wouldn’t disagree that they’re downright forgetful sometimes. If you’re a woman and think you have a better memory than your male mate, you’re right –…

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Kama Sutra: What You Should Know

Kama Sutra: What You Should Know

Love / Intimacy

Sex and romance have been around since the dawn of time, so it is no surprise that our ancestors have written a number of guides on the subject. The Kama Sutra — perhaps one of the best known books about love and lovemaking — is an ancient Indian Hindu text…

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Adding Calcium-Rich Foods To Your Diet

Adding Calcium-Rich Foods To Your Diet

Diet & Fitness / Healthy Eating

by Angeline Oppenheimer Calcium is an essential mineral for boosting bone health and staving off osteoporosis. A recent report from Harvard Health News concludes that calcium lowers the risk of colon cancer. Other health authorities recommend calcium for regulating blood pressure, reducing the risk of cardiovascular diseases and weight control….

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The Importance of Rest for Muscles

The Importance of Rest for Muscles

Diet & Fitness / Fitness

Ask any professional body builder what they do when they’re not working out, and you’ll quickly find out it has nothing to do with exercise. In fact, it’s quite the opposite. Fitness buffs use their downtime to relax — as in, their muscles. The reason for this is that the…

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Demystifying the Big O: Does It Exist?

Demystifying the Big O: Does It Exist?

Love / Intimacy

The female orgasm is a subject that has received plenty of attention from scientists. In fact, it seems as though you can’t go a week without hearing conflicting reports about whether the G-spot exists or if it is made up. However, from arguments about whether the Big O is real…

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How to Advise Your Tween About Gossip

How to Advise Your Tween About Gossip

Moms / Mom Tips

If you have kids who are about to hit their teenage years, then you may have noticed an uptick in the chitchat, whether on the phone, online or when they have friends over. Girls in particular are eager to compare thoughts and experiences with their peers, while boys aren’t usually…

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