The start of nice weather means everything is thawing out. Breaking out the bicycle is a great idea for jumpstarting spring weight loss. Getting around by bike is also a great way to get a head start on celebrating Earth Day by eschewing gas-guzzling cars. Riding your bike for an…
Whether you and your mate are devoted gym rats or are looking for a way to start working out and get healthier together, there are lots of ways to make your joint workout fun and productive. Maybe you two haven’t always been on the same page when it comes to…
You’ve been working with machines, exercising your heart out and eating a balanced, nutritious diet. The evidence, however, is staring at you in the mirror: Your gluteus is particularly maximus. What could you possibly be doing wrong? The unfortunate answer is probably the type of exercise you’re doing. A large…
A sonic cleaner – for the teeth, face or other body part – sounds like something out of the future that a superhero might use. These gadgets are pretty super for getting a dirty job done, and they’re accessible to everyone. However, don’t fall for tempting false claims. Here’s the…
Diet & Fitness / Healthy Eating
Ask most people what their New Year’s Resolutions were, and you’ll likely find a common answer to lose weight. With so many of us wanting to shed the pounds, why is the obesity pandemic reaching new heights? Weight loss tends to conjure up images of near starvation and tons of…
There are just some times of the month when, regardless of how much of a gym rat you normally are, you can’t seem to get moving. Or it just plain hurts to engage in the exercise you usually do. If periods cramp your fitness style, then there are some ways…
Who would’ve thought saying three little words could be so difficult or open up such a can of worms for a couple who cares about one another? Unfortunately, in the beginnings of a relationship that has the potential to be serious, that’s exactly how saying “I love you” is viewed….
None of us want “spoiled” kids – kids who are bratty, self-centered, demanding, inconsiderate. So, what spoils children and what doesn’t? When I was raising my children, I was often told that I would spoil them if I didn’t let them cry – if I held them a lot. Fortunately,…
January 1 is just two days away. A new year means a new you, right? Not so fast. How many times have you made a laundry list of New Year’s resolutions only to fall off the wagon within days? Whether it’s losing weight, quitting smoking or becoming more organized, we…
At Camp Shane, getting physical is the name of the game, but it is barely done in boot camp format. There is a wide variety of fun, physical activities that go from scaling walls to paintball to mountain biking. At Camp Shane, these happy campers get to select from every…