Food & Recipes / Healthy Bytes
Eating fish is a great way to introduce healthy proteins and vitamins into your diet, but you can pack twice the health benefits and twice the flavor by combining fresh fish and tropical fruit. Both of these foods are healthy sources of vitamins and nutrients and happen to taste delicious…
We’ve all seen the dreaded skull and crossbones. It’s the symbol for danger ahead. We’re talking about the risks of poisoning. For parents, especially those with small children, it’s a very real threat. Take a close look around your house, and you’ll find risks just about everywhere you look. There…
by Gregg Hall Vitamins (combination of two words: Vital Amines) are the complex organic substance essential in small quantities to the metabolism (nutrition) in most animals. These are found in minute quantities in food, in some cases are produced by the body, and are also produced synthetically. The human body…
Missionary is the go-to position for having sex, and although popular, it can get old quickly. After a couple hundred times, it’s missionary accomplished. Believe it or not, spicing up your sex life can be as simple as changing positions. Why not think outside the box? A turn here or…
You hear it all the time – eat your veggies. And leafy greens seem to give the best bang for your nutrition buck. But before you start scarfing up everything green, you should know the variances in nutrition from broccoli to Bibb lettuce. Unfortunately, the number-one green is dead last…
Your partner is perfect in every way – or so you think. Perhaps you have a nagging suspicion he’s not being completely honest with you sometimes. Maybe the signs of cheating have made themselves known, or perhaps you just have a feeling in your gut. Either way, there may be…
It’s a hard habit to break, but it can be done. We’re talking about the dreaded thumbsucking. Parents – take heart. Eventually, the time is going to come, probably just not soon enough. Research shows that 30 percent of preschool children still suck their thumbs, although most outgrow it by…
Food & Recipes / Food How to 101
Grilled seafood can be a delightful culinary experience if done right. Many people shy away from seafood because they don’t know what to do with it. Seafood makes a tasty, healthy meal on the grill. Did you know most fish has less than half the fat of beef? I would…
Nothing captures memories and powerful moments more than a photograph. You don’t have to be a professional photographer in order to snap the perfect family picture. You can add life and interest to your family pictures with these tips. Taking Pictures at Different Levels Typically, adults stand up when taking…
Maintaining an exercise routine through the spring can be tough. Who wants to be inside working out when the birds are singing and the sun is shining? Yet we all know the importance of staying consistent with exercise. Check out the following five suggestions to stay motivated to keep up…