The Benefits and Risks of Herbal Supplements

The Benefits and Risks of Herbal Supplements

Diet & Fitness / Wellness

Herbal supplements are generally defined as those dietary supplements that are obtained from naturally growing plants, fungus, shrubs and trees. There are a wide variety of such supplements on the market today, such as Ginkgo Biloba, the much touted memory enhancement supplement; St. John’s Wart, a supplement often prescribed for…

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Prevent Overtraining: The Secrets

Prevent Overtraining: The Secrets

Diet & Fitness / Diet Tips

You can have too much of a good thing, especially when it comes to exercising. There are some inherent dangers of going overboard in your efforts. It’s important to give your body a break. If you work out every day without a recovery period, the muscles won’t grow. But the…

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Take a Hike for Health

Take a Hike for Health

Diet & Fitness / Diet Tips

The changing fall foliage makes this time of year perfect to get out into the great outdoors for a hike. It’s a great way to exercise with friends, or just go out alone and enjoy nature. It’s a more appealing way to get in a workout than plodding along on…

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Organic and Eco Babies

Organic and Eco Babies

Moms / Parenting

When babies are born they are unable to make decisions for themselves and the young lives in our care deserve the best that we can provide and it is our responsibility to ensure that we give them a natural and healthy environment to grow in. The author looks at things…

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15 Minutes A Day Keeps The Fat Away

15 Minutes A Day Keeps The Fat Away

Diet & Fitness / Diet Tips

It can be hard to find the time to exercise. The motivation to exercise may be even harder to find when you’re busy and exhausted from lack of sleep. But without activity, your body, mind and spirit will suffer. There are simple ways to incorporate exercise into your busy schedule,…

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How to Choose the Best Condom for You

How to Choose the Best Condom for You

Love / Intimacy

Contrary to popular belief, safe sex does not equal lame sex. In fact, having good sexual health habits keeps sex fun. No one wants to deal with the discomfort that accompanies certain STDs – burning urination is definitely not fun, and we all know about the consequences of some of…

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5 Early Signs You’re Dating a Jerk

5 Early Signs You’re Dating a Jerk

Love / Love Tips

When you’re in the early days of what seems like it could be a blissful relationship, it’s easy to turn a blind eye to the warning signs that your new guy might be a jerk. So here are some subtle signs that perhaps those little red flags that you might…

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