Home Hair Coloring Dos and Dont’s

Home Hair Coloring Dos and Dont’s

Style & Beauty / Beauty tips

Some women change their hair color like their underwear. Okay, maybe not that frequently, but many of us struggle to find one color and stick with it. Unfortunately, all of that trial and error can result in a permanent bad hair day. At-home hair coloring isn’t something that should be…

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Check, Please — Restaurant Survival

Check, Please — Restaurant Survival

Moms / Mom Tips

Dining out with a little one can be a disaster – and usually is, for some parents. But it doesn’t have to be an awful experience when you take your child out to eat. You can foster that same adventurous spirit that you might have for culinary experiences in your…

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Superfoods 101

Superfoods 101

Diet & Fitness / Wellness

Over the past two decades, the concept of superfoods has become a natural alternative to traditional medicines used to combat our major health issues: heart disease, cancer and diabetes. Scientific study has determined that through the consumption of these superfoods, people can significantly reduce their risks for developing these conditions….

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Healthy Lunch Strategies

Healthy Lunch Strategies

Diet & Fitness / Healthy Eating

by Rita Chaney For many of us who work and want to watch our weight and eat healthy, lunch can be the most difficult meal of the day. We’re “stuck” away from home with very little time to make decisions about where to go for lunch and what to eat…

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Diabetes Diet

Diabetes Diet

Diet Reviews / Glycemic Index

Having a balance in blood sugar levels is important in preventing diabetes complications. Some of these guidelines to having a healthy diet include limiting intake of sweets, frequently eating, watching the amount of carbs consumed, consuming whole grains, fruits and vegetables, eating less fat and cutting back on the consumption…

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Why Women Should Lift Weights

Why Women Should Lift Weights

Diet & Fitness / Fitness

Weight lifting can be a woman’s best friend. While men have long enjoyed the benefits of strength training, women have tended to shy away from the activity, fearing the body builder look. Fear no more, ladies. Incorporating weight lifting into your workout routine provides important benefits necessary to a woman’s…

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Resolve Not to Make Resolutions

Resolve Not to Make Resolutions

Diet & Fitness / Diet Tips

It’s that time of year again when we create lofty goals for ourselves that are virtually impossible to meet. Avoid the self-recrimination that you’ll undoubtedly feel in a few months, and resolve just to do the best you can. Whether your goal is health-oriented, altruistic or family-oriented, you’ll feel better…

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