Workout Strategies to Stay Motivated

Workout Strategies to Stay Motivated

Diet & Fitness / Fitness

by Kayla Moffett Although it may seem working out is harder than it looks, the biggest challenge in getting fit is staying motivated. In reality, the easiest task of all is coming up with excuses NOT to exercise. You’ve got a full schedule … You’ll feel more motivated tomorrow…You haven’t…

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Group Fitness: Motivate Those Around You

Group Fitness: Motivate Those Around You

Diet & Fitness / Diet Tips

Peer pressure can be a positive force, especially when you’re talking about fitness and healthy eating. The positive influence of having a diet buddy or attending fitness classes with others has been proven to increase weight-loss success. There are probably plenty of people around you who will take notice as…

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Salon Safety Hazards

Salon Safety Hazards

Style & Beauty / Beauty tips

It may feel great to get a new look and be pampered in the process, but what you take away from the salon may be some unwanted skin conditions and germs. You’ve seen the hairstylist reach into a drawer and grab a hairbrush, but do you know where that hairbrush…

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Eat Great, Lose Weight

Eat Great, Lose Weight

Diet Reviews / Low Carb

Somers is not stranger by any means to the weight-loss game. After struggling with her own issues for a span of more than 20 years, Somers put an end to a lifetime of fluctuating by putting food combining to work for her. She has since created her own diet concept…

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Encourage Healthy School Habits

Encourage Healthy School Habits

Moms / Mom Tips

Let’s face it: Kids in close quarters like classrooms are going to spread all kinds of germs to one another, right? Probably, but when you encourage healthful habits, kids tend to miss less school because of illnesses they’ve passed on to one another. The top illnesses that keep kids home…

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Cambridge Diet

Cambridge Diet

Diet Reviews / Low Calorie

There are four ways to do the Cambridge Diet that go from using the products as your main meals to consuming them as nutritional supplements in conjunction with a diet low in calories: 1. FAST START PROGRAM – Consume 3 to 4 Cambridge servings a day with no other foods…

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Warm Weather Perfumes

Warm Weather Perfumes

Style & Beauty / Product Reviews

In the spring/summer, most of us like to do a few things to pamper ourselves to prepare for the new season of warmth, freedom and fun. Whatever you choose to do to celebrate the new season, the perfect perfume can make your experience even better. A great scent adds ambiance…

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Body Solutions

Body Solutions

Diet Reviews / Other

These DJs went on to maintain that the weight magically melted away while they were sleeping. But the only thing natural about this diet is that it has come under fire from the Federal Trade Commission, which has charged the designers of the product with making incorrect and unsubstantiated claims.Based…

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