Dark Chocolate for Heart Health

Dark Chocolate for Heart Health

Diet & Fitness / Wellness

by Richard van Beek Researchers are actually telling us to eat dark chocolate for heart health. How is this possible? Up until now, we’ve always thought chocolate was bad for us! It turns out that dark chocolate made from unprocessed cocoa contains high amounts of flavonoids and phytochemicals. These are…

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Setting Realistic Workout Goals

Setting Realistic Workout Goals

Diet & Fitness / Fitness

We live in a fast-paced world amidst technology that makes things happen in an instant. Hence, we expect every aspect of our lives to follow suit, we even feel think that losing weight or obtaining the perfect body should be instantaneous. It isn’t easy to admit that such a feat…

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Drink in the Facts about Cocktails

Drink in the Facts about Cocktails

Diet & Fitness / Diet Tips

Many people erroneously believe that the good news about the health benefits of alcoholic beverages like wine and beer gives them carte blanche to go on a bender. And with Spring Break coming up, it’s all the more tempting to drink up on the beach. If the drinks are on…

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Strangest Sex Laws in the U.S.

Strangest Sex Laws in the U.S.

Love / Love Tips

Sometimes getting busy in new, creative ways is almost so much fun it’s illegal – and it is in some states! That’s right – the United States has enacted laws that prohibit certain sexual activity. Whether they’re ancient laws made for a specific reason that simply stayed on the books…

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Super Foods for Kids

Super Foods for Kids

Moms / Nutrition

Super foods are those foods that provide your body with more than just calories, protein, carbohydrates and fat. They are classified as “real” foods (read: unprocessed) that supply your body with disease-fighting components and support health. For example, many fruits are considered super foods because they contain antioxidants which neutralize…

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The Best Erotic Reads

The Best Erotic Reads

Love / Love Tips

Lately, there’s one book that’s on the tip of everyone’s tongue – 50 Shades of Grey. E.L. James has made herself a household name by hastily scribbling a paltry S&M tale…and its subsequent two novels. But if Grey didn’t float your boat, then what other erotica might a lady pick…

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Diabetes Diet

Diabetes Diet

Diet Reviews / Glycemic Index

Having a balance in blood sugar levels is important in preventing diabetes complications. Some of these guidelines to having a healthy diet include limiting intake of sweets, frequently eating, watching the amount of carbs consumed, consuming whole grains, fruits and vegetables, eating less fat and cutting back on the consumption…

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Should You Eat Soy?

Should You Eat Soy?

Diet & Fitness / Healthy Eating

Soy has gained popularity for its many health benefits. As its appeal increases, so does the controversy surrounding the consumption of soy, leaving people feeling unsure whether or not to include it in their daily diet. While there are undeniable health benefits, there are also real risks for certain people….

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5 Secrets for a Memorable Christmas Morning

5 Secrets for a Memorable Christmas Morning

Moms / Mom Tips

As much as you want Christmas morning to be just right, it rarely goes off without a hitch. There’s always something you’ve forgotten or want to forget. More often than not, the kids are usually dragging you out of bed before daylight. With your eyes barely open, it’s hard to…

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