Herbal supplements are generally defined as those dietary supplements that are obtained from naturally growing plants, fungus, shrubs and trees. There are a wide variety of such supplements on the market today, such as Ginkgo Biloba, the much touted memory enhancement supplement; St. John’s Wart, a supplement often prescribed for…
You can have too much of a good thing, especially when it comes to exercising. There are some inherent dangers of going overboard in your efforts. It’s important to give your body a break. If you work out every day without a recovery period, the muscles won’t grow. But the…
The changing fall foliage makes this time of year perfect to get out into the great outdoors for a hike. It’s a great way to exercise with friends, or just go out alone and enjoy nature. It’s a more appealing way to get in a workout than plodding along on…
When babies are born they are unable to make decisions for themselves and the young lives in our care deserve the best that we can provide and it is our responsibility to ensure that we give them a natural and healthy environment to grow in. The author looks at things…
It can be hard to find the time to exercise. The motivation to exercise may be even harder to find when you’re busy and exhausted from lack of sleep. But without activity, your body, mind and spirit will suffer. There are simple ways to incorporate exercise into your busy schedule,…
Contrary to popular belief, safe sex does not equal lame sex. In fact, having good sexual health habits keeps sex fun. No one wants to deal with the discomfort that accompanies certain STDs – burning urination is definitely not fun, and we all know about the consequences of some of…
When you’re in the early days of what seems like it could be a blissful relationship, it’s easy to turn a blind eye to the warning signs that your new guy might be a jerk. So here are some subtle signs that perhaps those little red flags that you might…
Food & Recipes / Healthy Bytes
Growing herbs has become a popular hobby. Not only are they decorative, but growing herbs yourself also gives you a constant fresh supply of herbs for cooking. Herbs can be grown indoors and enjoyed even if you are living in the city and do not have room for outdoor gardening…
It is never easy to overcome a break up. Interestingly, one of the things that can help you out is to begin dating once more. Of course, it is not easy to muster the courage to start going out for a date after your break up. The intimacy you shared…