BeNiceOrElse.com We all know that stress can lead to emotional eating, and we all know that stress is pretty much guaranteed in life. Newspapers, magazines, Web sites, and blogs are filled with techniques for curbing your appetite and reducing your cravings, but here’s an idea you might not have heard…
How smart is Popeye? Smarter than you think. Popeye attributes his amazing strength to eating spinach, but he is also protecting himself against osteoporosis, heart disease, colon cancer and arthritis. The Journal of Nutrition recently published a report that spinach fights prostate cancer while The Nurses Health Study reveals women…
We’re here to offer you a parting gift when it comes to your hair this spring. The hottest looks among stars and on the runway predict that center parts are going to be a big hair trend. But before you panic and worry about looking like a zipperhead or a…
Who doesn’t remember the tingly, tart smell of Noxema or the iconic green-and-pink Great Lash tube? They were beauty staples for our moms and even grandmothers, and surprisingly enough, they’re still pretty great. Here are a few to try if you’re new to these classics. First, dry faces will thank…
Food & Recipes / Healthy Bytes
Parents are often looking for a healthy alternative to the standard, sugary, preservative-filled birthday cake for their baby’s introduction to the wonderful traditions of birthdays. We’ve heard from parents looking for ways to buy an egg-free cake, to those seeking recipes for “healthy” cakes, or even whether to make/buy two…
While it’s true that you can’t do everything for your child, there’s no reason you can’t guide him down the right path, especially when it comes to making friends. Bonding with others can be a new experience for younger children. Of course, you can lead by example, but there are…
Your kids are clamoring for an allowance, and what better way to allow them to earn one than with regular chores? Contributing to the workload around the house benefits the entire family. Completing chores boosts children’s self esteem by making them feel like a valued part of the team. Chores…
Cohabitation can work out really well for those couples who are serious about each other but not quite ready for marriage. It can extricate them from roommate situations while easing the financial burden of living alone. But living together can create financial issues among couples, who may be unsure whether…
Cooking healthy at home is easier than you think when you stock staples that are functional, healthful, and most of all, delicious. Having the right foods at hand when you need them can keep you from making fast-food runs or calling for pizza – plus, they can help you prepare…
Style & Beauty / Product Reviews
Not all sports bras are created equal. To ensure maximum support while you work up a sweat, you need a bra worth its stuff. Why, you may wonder, are sports bras so important? Over time, the ligaments that attach the breasts to the body stretch and can cause sagging. A…