It’s every parent’s worst nightmare — you’re at a family gathering or birthday party when your young child drops the “S” bomb, or even worse, the “F” bomb. Your face is on fire, and you’re absolutely mortified. Surely everybody knows that they heard the expletive from you, which means you’re…
By Arlene Pellicane The New Year is around the corner. With the change in the calendar year comes the promise of things to come. What changes would you like to see in your life in the upcoming year? Would you like to be richer in your relationships and your pocketbook?…
When you’re thinking about celebrating an upcoming wedding with the bride-to-be, a bachelorette party comes to mind, complete with strippers, penis-shaped lollipops, suggestively named shots, and lots and lots of drinking. Right? Well, it doesn’t have to be that way. In fact, lots of brides and their best buds are…
Like most online diet sites, Diet.com has a free diet profile that includes a personality quiz from Dr. Robert Kushner, a board certified physician in internal medicine and nutrition. Based on the results of the diagnostic quiz, Diet.com is able to create a weight loss program targeted to the member’s…
Find out the difference between serving sizes and portions sizes. Choosing nutritious foods and keeping portion sizes sensible will help keep your family at a healthy weight. One of the best ways you can help your child live healthy and maintain a healthy weight is to teach them what an…
Many kids suffer from low self-esteem, which can lead to depression and other feelings of worthlessness. A child’s self-esteem forms early in life, even when a child is a baby learning to roll over successfully. The pattern of trying, failing, trying again and ultimately succeeding builds a child’s self-esteem intrinsically….
Food & Recipes / Healthy Bytes
It wouldn’t be summer without fresh mint in pots on the front porch and in the garden. Mint is so easy to grow, it has such a wonderful fresh scent, and it can be used for all sorts of things. Here are some easy ways to use mint: Put a…
Breaking up is hard to do, as the old song goes, and it really does ring true. Whether the relationship is slowly petering out or crashes and burns suddenly, a breakup most always leads to bruised feelings at best or scorching hate at worst. But there are a few great…
Learn time management. When you have a thousand things to do, it can feel like there just aren’t enough hours in the day. You wake up, get the kids ready for school, go to work, come home from work, cook dinner, help the kids with their homework, get them ready…
There are two different types of fiber: which are known as soluble and insoluble. When soluble fiber dissolves into water, it creates a gel-like substance that lowers cholesterol and glucose levels. Soluble fiber is responsible for lowering the absorption of sugar, which benefits diabetics by keeping blood sugars level. Soluble…