Of course trying to lose weight can be stressful, especially if you place unrealistic demands on yourself. Stop beating yourself up and learn how to manage the stress that inevitably comes from following a diet and fitness program. Constant stress can even be a culprit in derailing your diet efforts…
Believe it or not, there are actually people out there that think the only way to prepare their favorite proteins — and other mealtime staples — is by frying it in Crisco. Not so much. In reality, there are many diet-friendly ways to cook – sautéing, poaching, broiling, smoking, roasting…
The skin is the largest organ of the body and yet most of us don’t do enough to maintain our skin’s health. The skin also protects our bodies from the outside world. Most of us don’t think our skin is so great looking. Even if you were born with a…
The Heartbreak Hotel is having no trouble expanding its business across the cities of America. In fact, CreditDonkey.com conducted a study in 2014 of the cities that experienced the most heartbreak. The study’s methodology was a little unconventional – after all, it’s hard to figure out who’s at home crying…
Fitness fads come and go — remember the thighmaster? — but if you want a well-rounded workout, then embrace the fitness ball. It’s no secret that exercise balls are a great way to add variety to your workout and improve strength in your core and lower body. But working out…
Being a mom means waking up, getting the kids fed and ready for the day, perhaps helping your husband do the same, and oh yeah. Getting yourself ready, too. If looking polished and pretty is just an afterthought for you, it doesn’t have to be. You can get a glam…
Role playing can turn a drab, ordinary sex life into a passionate, exciting one in just one night. It’s amazing what dressing up and acting like someone else can do to you — mentally and sexually. When you role play, you remove yourself from reality. You and your partner get…
Parents know that kids love to dip, whether it’s chicken nuggets, fries, veggies, chips or pretty much anything else. And if you serve a dip as an appetizer, it might get challenging to get the kids to eat their meals. So why not serve the dips as the main dish?…
If you’re thinking about coloring your hair, red is a feisty and tempting choice. But there are a few things you should know, whether you’re going for a Nicole Kidman strawberry blond or a Rihanna red. Less than 4 percent of the world’s population has naturally red hair. If you…
It can be hard to know what the right thing to say and do is when someone dies. Whether it’s someone you were close to or hardly knew, some etiquette rules for funerals – and interacting with those left behind – should not be ignored. First of all, if you…