Are you looking to take command in the bedroom? Maybe your partner has made the request, and you don’t know where to start. Or you’ve always wondered what it would be like to exercise full control over just what happens (and doesn’t happen) between the sheets. Our guide will outline…
Beware of the muffin. For years people have assumed that muffins are a healthy, diet-friendly option. When presented with the choice between a donut, a bagel or a muffin, they’ll opt for the latter, thinking it’s the best move for their waistline. However, that isn’t the case. Some muffins come…
Why put off until tomorrow what you can do today? We’re talking about procrastination. It’s a hard habit you want to break your child of before it ever begins. Waiting until the last minute can make a stressful situation even more harrowing. How many times have you burned the midnight…
With all the current news regarding a bad flu season, it’s more important now than ever that employees know when to stay home from work. While that scratchy throat and runny nose could just be a case of allergies, it could also be a sign of something worse. Here is…
Most kids carry backpacks to school everyday, and pediatricians, physical therapists and parents are reporting increasing numbers of schoolchildren complaining of back, neck and shoulder pain, along with tingling or numbness in their arms and hands. This is being attributed to children carrying heavy loads of schoolbooks in backpacks and…
For several decades, founder Barry Sears tried to develop a system to restore hormonal balance to the body. The Zone is his answer. This calorie-restrictive plan is a balance of low-density carbohydrates (40%), adequate protein (30%) and essential fats (30%). Rich in vitamins and minerals, food is used as a…
Style & Beauty / Product Reviews
Regardless of your hair type, all of us can benefit from a little leave-in conditioner love and protection. Whether your hair is straight as a board, frizz-prone, stylishly wavy or wound into tight curls, leave-in conditioners help restore our hair’s moisture level and leave us with easier-to-manage tresses. Even when…
We all know we have natural beauty inside and out; it’s just that the outer beauty can always benefit from a little boost, no matter how minimal. There are a few essential must-haves out there if we want to cast that radiant glow to the world at all times. In…
If you think your kid oughta be in pictures, get in line. All moms believe their kid is the most beautiful of them all, but how do you know if yours has what it takes to make it as a child model? First, decide how far you want to take…
Diet & Fitness / Healthy Eating
Premenstrual syndrome is an extreme form of stress that produces physical and psychological wear and tear on a woman’s body throughout the month, but especially prior to and during menstruation. Stop the self-perpetuating downward spiral of poor eating habits, poor nutrition and excessive stress, and improve your health throughout the…