As a psychiatrist I know that there is more to overeating and obesity that meets the eye. One big reason that many diets fail is that traditional weight loss programs don’t factor in how we process subtle energy, what Chinese medicine terms “life force” or “chi.” Subtle energy penetrates and…
Crunchy, stiff, straw-like, breakable, fried: do any of these describe your hair? It can be easy to find yourself with a headful of damaged tresses. So what can you do? Damaged hair isn’t a lost cause and by trying these remedies you may be on your way to shiny, healthy…
Time isn’t always on your side. That’s why it helps to arm yourself with some time-saving diet tips that will make your healthy meal planning a cinch. The goal is to make your eating regimen as seamless as possible so that the process is as convenient as slipping through the…
Most moms notice that their kids enjoy repetition. From watching the same video over and over to requesting a favorite book every night at bedtime, children crave the security and reassurance that a consistent routine provides. One way to enhance this sense of comfort derived from repetition is to create…
After getting dumped, the last thing you might think to do is try to glean something positive out of a breakup. Most people associate negative emotions with a breakup, particularly if they were the one who got the boot. It’s hard not to ruminate about what went wrong, replaying it…
Melt away fat! Target tough fat pockets that diet and exercise can’t reach! If any of this sounds familiar, then you’ve probably heard pitches for nonsurgical liposuction. But how does it work? Is it effective? It depends. Your best bet is to find a plastic surgeon in your area who…
Work-at-home jobs aren’t just for moms and retirees anymore. There are plenty of legitimate online jobs available as more employers hire people to fill virtual positions within their companies, both as employees and as freelance contractors. Regardless of why you want to work from home, you’ll need motivation and the…
Food & Recipes / Healthy Bytes
Originally, all foods were “organic” – grown and prepared without pesticides, herbicides, chemical fertilizers, hormones, irradiation to prevent spoilage, and microwave cooking. Our food these days, whether of vegetable or animal origin, is not only deficient in nutrients but also full of pollutants and farm chemicals. The modern denaturing of…
The Eat More, Weigh Less program emphasizes complex carbohydrates that are also rich in fiber, which helps people feel satiated. Fiber also slows the absorption of food so that blood sugar rises slowly, averting spikes. Before you turn your nose up at this low-fat, vegetarian program because it sounds “too…
Whether your little one is a few months old or a few years old, when children become our main focus, almost everything else seems to go by the wayside-including our beauty routine. While we might not have 30 minutes to spare anymore in order to put together a flawlessly made-up…