It’s time for a little spring cleaning, and by cleaning we mean unloading all of the unhealthy foods taking up space in your pantry and cabinets. Upon first glance, there are probably plenty of foods that have no place in your pantry. Maybe they’ve expired. Maybe they never had a…
Life is hectic and the last thing you want to do after a long day’s work is slave over a hot stove. That’s time that can be far better spent on homework, housework or even gym work. It is possible to enjoy a healthy, home-cooked meal without spending all evening…
Who says there’s no such thing as bad sex? While most men might argue that bad sex is better than no sex or that beggars can’t be choosers, that’s honestly far from the truth. Sometimes sex just isn’t memorable. The good news is that if you’ve found someone you really…
It seems there’s always a new hair removal product being plugged in women’s magazines, department stores or on TV infomercials. Most women have tried at least a few different ways to remove or reduce the appearance of body hair and not all of them yield the best results for everyone….
Whoever said parenting is easy never had children. Like anything else in life, expertise comes with experience, and raising kids is no different. Proper parenting takes practice, and our skills develop with time. Of course, there are steps you can take to improve your technique. The first step is to…
There are two different types of fiber: which are known as soluble and insoluble. When soluble fiber dissolves into water, it creates a gel-like substance that lowers cholesterol and glucose levels. Soluble fiber is responsible for lowering the absorption of sugar, which benefits diabetics by keeping blood sugars level. Soluble…
Food & Recipes / Healthy Bytes
Apples are one of the most popular fruits in the world. They’re usually the first fruit young children can identify, and the first fruit they taste. Countless folk stories and myths from around the globe feature apples, demonstrating the apple’s far-reaching influence and likeability. One of the apple’s main selling…
Actions usually speak louder than words, but when you take action to put your words onto paper, then you just might create something magical. We’re talking about writing a good, old-fashioned love letter. It’s a lost art in this age of technology, but going old school to show your beloved…
Food & Recipes / Healthy Bytes
I was sitting there watching one of my favorite TV shows when a cookie craving hit me. As I watched one of the main characters take her chocolate chip cookies off the baking sheet, I drooled at the prospect of some freshly baked cookies. I wanted something that was easy,…
Naturally thin people eat anything they want, don’t have to work their butts off at the gym, and magically remain thin and toned! What many don’t realize about naturally slender people is that it isn’t that easy. Good genes and an overactive metabolism only go so far towards keeping in…