You’d start exercising, but you’re just too tired, right? It sounds counterintuitive, but a regular exercise program actually increases energy. Researchers found that typically sedentary people who complained of fatigue increased energy levels by up to 20 percent, and 65 percent reported less fatigue. The participants in the study simply…
Having existed for more than 40 years, Weight Watchers has changed with the times. While members have traditionally attended regular meetings at brick-and-mortar establishments,they can expand their horizons with Weight Watchers Online and lose weight from just about anywhere. Weightwatchers.com offers many nof the tools found in the offline program,…
The temptation of having a fling can be strong – anonymous sex is the subject of many people’s fantasies. But is it for you? Obviously, a one-night stand or brief sexual relationship with someone else is an option for a single person, but it’s probably off the table for a…
It can be hard to find the time to exercise. The motivation to exercise may be even harder to find when you’re busy and exhausted from lack of sleep. But without activity, your body, mind and spirit will suffer. There are simple ways to incorporate exercise into your busy schedule,…
Style & Beauty / Product Reviews
Our hands are one part of our bodies that are always out there for the world to see. Whether we are chasing after kids, typing on the keyboard or handing money to a cashier, it’s safe to say our hands are often noticed – and that means our cuticles as…
It’s not their party, but they can cry if they want to. We’re talking the dreaded odd man out experience where your child isn’t invited to a party or gathering. It can happen to the best of us, but that doesn’t make it any easier. Being left out is never…
There are quite a few sonic devices on the market that claim to clean your face better than just using your fingers, facial cleanser and water. The Pretika is one of them, and it skews a bit cheaper than some of the leading brands. For just $50, the Pretika includes…
“What are some of the ways in which you explain to kids that mom and dad need time alone, without feeling guilty about it?” A journalist, writing an article on having time alone and couple time when you have kids, asked me this question. Parents will feel guilty only when…
Old man winter is alive and well this year, and what better way to come in from the cold than with a nice hot drink? When it comes to helping your children ward off the bone-chilling cold, here are a few beverages that are always in season, especially when the…
Many of us reach a point when our lives become routine, dull and thankless. We lose our sense of meaning and direction. There seems to be a lack of purpose and feelings of hopelessness permeate our very being. We do reach a time when we are tired of being emotionally…