Hiking — some define it as simply putting two feet down in rhythm, and so it is. It is walking extended in terms of time and glorified by specialized gear, which brings it in touch with a universe of diverse topics. 1. This is a diet sport. Putting those two…
When it comes to your hair’s texture, whether it’s curly, straight, frizzy or somewhere in between, whether or not it absorbs water and other humectants may determine how easy it is to style and what kind of products you should use on your tresses. Many people with chemical treatments, such…
Many smokers avoid kicking the habit because they don’t want to gain weight after they quit. Experts say that smoking can burn up to 200 calories per day and helps to boost the metabolism. The sad truth is most people do gain 5 to 10 pounds after quitting simply because…
Food & Recipes / Healthy Bytes
A lot of the times we mean to get in there and finally organize the kitchen, but once things get out of control the job can seem so daunting and you just don’t know where to start. These top 10 kitchen organizing tips will help make your kitchen pleasant and…
If you’re thinking about doing all your holiday shopping on Black Friday, Cyber Monday or any other time this weekend, then you may be wondering if you’re getting the absolute best deal on the things you need or the things you’d like to give for the upcoming holidays. If you’re…
Women have been taking oral contraceptives, aka The Pill, for almost 50 years to prevent pregnancy. But there are a lot of misconceptions about taking the pill, particularly those about weight gain. Most side effects of taking oral contraceptives are mild and include breast tenderness, nausea, headache and breakthrough bleeding….
Most of us have been guilty of emotional eating at some point in our lives. Emotional eating basically entails using food as a coping mechanism for emotions such as shame, guilt, disappointment or even boredom. Psychologists report that it’s a growing problem, and it may even contribute to the obesity…
How many times have you bypassed the stairs for the elevator? Little did you know, you’ve had one of the most effective workout regimens right at your feet. Scour most gyms and you’ll find a few stairstepper machines — and there’s a reason for that. Climbing the stairs is great…
It seems once a star experiences the smell of success, then it’s time to create his or her signature fragrance. Many celebrities have their own scents, but which ones are the sweetest? Well, it depends on who you ask. There are a few stars who have hit home runs with…
by Kevin O’Connell If what you are after are aesthetically shaped and toned legs and calves, there are exercises and routines to favor and to avoid. The primary exercises for the quadriceps and the glutes — thigh and butt muscles — are squats, leg presses and extensions. The primary movements…