The secret to a smaller you lies in waist management. It’s time to take out the garbage for once and for all. And by garbage we mean the extra rolls of flab hanging out around your waistline. Forget everything you think you know about shaping up and open your mind…
Most women don’t give a second thought to cleaning their cosmetics brushes. In reality, those unassuming brushes can be chock-full of bacteria and dirt build-up. By cleaning your brushes, they will last even longer. It will also prevent your cosmetics from becoming contaminated. Using clean brushes will also reduce breakouts…
There’s nothing more comforting than having dinner prepared by lunchtime. While it may sound extremely ambitious, it’s actually the work of the oh-so-convenient slow cooker. Anybody who owns a crockpot can attest to the convenience of having the slow cooker do all of the hard work for you. We’ve got…
April marks Stress Awareness Month, and if any population is aware of their stress, then it’s moms! Moms are the do-it-all members of the family for the most part, and the ones who take on more than they ought to. For multitasking moms, who juggle kids, jobs, extracurricular activities, husbands…
Going to church, temple or any other service with children can be a real religious experience, especially if your little one has a hard time staying in the spirit of things. No matter how much faith you have in your child, chances are he is going to get bored early…
Grouping, labeling, sorting, removing, ordering and arranging our precious treasures, at home or work, is an ongoing process or an awful mess. The reality of it’s better to practice “staying” organized than “getting” organized, especially if you want to avoid that overwhelming feeling you get as you “step up” into…
It’s been a long evening of festive fun, and all you want to do when you get home is fall into bed, right? But when you have a full face of makeup, it’s a good idea to take a few moments to clean your skin before hitting the sack. Your…
Face it – getting your kids to veg out is no easy feat. And force-feeding them fruits isn’t much simpler. The fact remains, no matter how difficult the task may be, every member of your family should be getting their five a day. The Center for Disease Control recommends that…
by Stephen Betzen There is a harmonious marriage shared by wind chimes and the natural forces of nature. As air current moves against the striker or clapper of the wind chimes, it knocks against the tuned pipes, which in turn sends waves of a reverberating “song,” carried along by the…
Food & Recipes / Healthy Bytes
Consuming mostly low to medium GI level foods is one of the best choices that you can make to get a health and lean body. If you are new to the glycemic index, it may sound overwhelming and confusing to you. So now I will give you six simple rules…