Regardless of whether you’re a novice athlete or a professional athlete, it’s always important to make time for a little R & R. Periods of rest are instrumental in helping to make sure you get the most out of your workout. In fact, the days off from working out are…
As a society, it seems sometimes we are inclined to pity those who aren’t part of a committed couple. But feeling sorry for a single person just doesn’t make sense anymore. After all, there are plenty of advantages to being alone, and it’s no longer a financial necessity for women…
If you have a picky eater, mealtime can make you feel like you want to pull your hair out. It is very frustrating for parents to watch their child only fiddle with their food at dinner or not even touch it, claiming they “don’t like it.” Then what happens? Thirty…
Whether you want to look creepy, mysterious, ethereal, sexy, beautiful or just plain horrifying, Halloween is a fun time to break out of your usual beauty mold and really play with your look. First, consider the occasion. It may not be appropriate to answer the door to trick-or-treaters in your…
Your favorite scarf, that ultra-soft cashmere sweater and those boots you got on clearance last spring are all ready to come out of the closet for the fall season! The fall fashion season is upon us and that usually brings to mind darker colors and warm fabrics to pair with…
Times are tough, even on those who are trying to show their mates a good time. So why not take your significant other on a cheap date? It’s not as awful as it sounds – money can’t buy love, right? There are tons of fun things to do when you’re…
Exercise is healthy for your body, but is your workout healthy for the environment? If you’re leaving behind a bunch of plastic water bottles, worn-out spandex or polyester clothing, or dead batteries in your wake, then it’s time to start thinking green. Start from the ground up by taking a…
Food & Recipes / Food How to 101
If you’re aiming to host a trendy and elegant — and grown-up — get-together, a wine and cheese tasting should be high on your agenda. A wine and cheese tasting allows you and your guests to sample new flavors of cheese, wine and finger foods while enjoying great conversation at…
The Sonoma Diet is not only about shedding some extra weight — it is about food, wine and weight loss. The diet promises results in only 10 days. Advocates of the Sonoma Diet want followers to lose weight without feeling deprived. In addition to the best wines, individuals who take…
It’s sometimes easy to deny to yourself that your current relationship just isn’t working out. The emotional strain of a failing relationship is fairly obvious, but did you know that you may suffer physically as well? Listen to your body as well as your inner voice when you get the…