Diet & Fitness / Healthy Eating
Farmers markets have recently grown in popularity. But with so many options for fresh fruits and vegetables, it can be overwhelming when it comes to choosing produce. Knowing what’s in season is a useful tool for deciding what will taste great. Spring As winter gives way to spring, leaves of…
No matter which method of travel you choose, a long trip can be more enjoyable if you bring along some travel games and toys. It helps to pass time, keep boredom at bay, interact with one another or just relax alone. Travel Games and Toys for Babies Traveling long distances…
Foods with a low G.I. ranking are responsible for slower digestion and absorption. These traits result in gradual rises in blood sugar and insulin levels, which has proven health benefits. By balancing unrefined complex carbs with lean protein and healthy fat, it’s easier to keep blood sugars stable and boost…
Flushed, red spots can show up on your face for myriad reasons, including rosacea, eczema, dermatitis, burst capillaries, acne, rashes and who knows what else? Whatever it is, you may want to cover it with makeup. First, get to the source of the problem if you don’t already know it….
As the weather gets warmer, it’s tempting to cool down with some creamy, dreamy ice cream, but if you’re priming your body for bikini season, those confections can cause a major setback. The most decadent flavors can set you back more than 300 calories and 20 grams of fat –…
Ask any woman that question about her jewelry and you will probably get a clear answer. Most of us, both men and women, have a distinct preference for one metal over the other. Our preference is not determined only by the monetary value of gold or silver — we are…
by Cucan Pemo It is taking the world by storm. That’s right, more and more people are joining the new age revolution and seeking out the help of Feng Shui to change their lives and bring balance into their world. Meaning literally wind and water, Feng Shui is the ancient…
Among the perils of a new school and entirely new environment lies the myth – or is it? – of the Freshman 15, those 15 or more extra pounds gained during the freshman year. Many factors cause weight gain in college – heavy drinking, all-you-can-eat dining plans, late-night binges, no…
Perfume (Latin “per fume” meaning “through smoke”) was highly favored by the Egyptians, Romans, and Arabs. In East Asia, perfumes were incense based. People used to make perfumes from spices and herbs like bergamot, myrtle, coriander, conifer resin, and almond. The use of flowers came only after Avicenna, an Iranian…
Scraped knees, nosebleeds or beestings can occur at any given moment and send you running for a first-aid kit. Moms know that when it comes to accidents, they can happen anywhere and at anytime. But you don’t have to fear being unprepared if you have a high-quality first-aid kit on…