Feeling burnout as a Mom is very common. It does not mean that you are failing as a Mom. It’s mostly due to the isolation that a lot of Moms face in our culture, as well as the overscheduling and overwork that a lot of us deal with. Here are…
If welcoming cooler weather means ushering in dry, flaky sallow skin, and no moisturizer you try seems to help, then why not nourish skin from the inside? Get glowing with some fabulous foods that’ll do wonders for your skin – and will do the rest of your body good, too!…
Style & Beauty / Product Reviews
Our hands are one part of our bodies that are always out there for the world to see. Whether we are chasing after kids, typing on the keyboard or handing money to a cashier, it’s safe to say our hands are often noticed – and that means our cuticles as…
Want to know a great fitness secret that doesn’t have to cost a fortune and will hardly make you break a sweat? Choose flattering fitness wear that makes you feel good about the way you look! It seems so simple, but it’s true. If you look good and feel comfortable…
It may seem like the ultimate invasion of privacy. We’re talking about putting a tracking device on your child. Although it may seem creepy and over the top for some parents, others feel a sense of security knowing they can keep tabs on their children at all times. A child…
Having a balance in blood sugar levels is important in preventing diabetes complications. Some of these guidelines to having a healthy diet include limiting intake of sweets, frequently eating, watching the amount of carbs consumed, consuming whole grains, fruits and vegetables, eating less fat and cutting back on the consumption…
Diet & Fitness / Healthy Eating
Forget all the fancy claims on the front of the package – “Lite,” “Low Sodium,” “Reduced Fat” — they tell you nothing. What you need is a direct means of comparison between products, and this is found in a little box on the bottom or back simply labeled “Nutrition Facts.”…
‘Tis the season to enjoy some fresh fruits and vegetables. It’s the dog days of summer, and what better way to cool off than with a succulent salad or a big bowl of fruit? Health experts recommend you consume five servings of fruit and vegetables every day. Although it may…
www.Fit10.com I have been motivating and educating people on exercise and fitness for almost twenty years. I enjoy teaching people the truth concerning how their body works — either for or against them — depending on how they exercise. I believe it’s best to first exercise your mind before you…
Next to rent or mortgage payments, childcare often ranks as the second-highest expenditure in a household budget. Working couples can pay a whopping 10-20% of their incomes on childcare while their children are small. Seeing the high cost needed to be expensed for their children’s care, some couples decided to…