Chicken nuggets, pizza, the all-white diet – it’s what kids clamor for every night, while you fight to get something green down their gullets. Whole-grain white breads make it easy to give your kids healthful bread while giving them the idea that they’re still eating that Wonder bread they love….
Diet & Fitness / Healthy Eating
by Rachel Brougham Studies show that your diet can affect your baby’s health. In fact, the link between what you eat and the health of your baby is stronger than once thought. While pregnant, you should consider not only how much you eat, but also what you eat. Pregnant women…
For awhile now, runways have reflected the “me” decade. That’s right – it’s time to embrace some of those ’80s trends most of us have avoided since, well, the 1980s. But trends from the decade are making inroads with a decidedly modern twist. Take ankle booties, that fall staple, for…
It’s never a good time to get dumped or have to break up with your mate. But it’s even worse when the end is near…and so is a holiday, like Valentine’s Day, Christmas or even a birthday. So whether you’re the dumper or the dumpee, here are a few ways…
Dieting? Are you serious? Many people talk a big game when it comes to losing weight, but how committed are they when it comes to making the effort? You can assess your own weight-loss efforts and initiative to get started by asking yourself a few questions. Are you waiting to…
It is not a surprise to most people that health studies point to popular culture as a perpetrator of body image which has corresponded to the self image and well being of women AND men. What may surprise you is that this is not a new phenomenon. Is the rail…
When you think of a massage, the face is probably the last thing that comes to mind. However, facial massages are every bit as important. The benefits of facial massages go beyond just feeling good. These techniques help release tension, boost circulation and assist in ridding the skin of impurities….
A new year can mean a new start in many areas of your life. So why not make dating success one of the areas that you work on? If you’ve been struggling to meet and keep the man of your dreams, then these resolutions can help you to break through…
This fall, the trend for eye makeup may skew toward the “what not to do” side of the spectrum. That’s because big lashes are in. When it comes to the haute look in peepers, more and more people are opting to clump it up. Think Twiggy from the ’60s and…
Cooler weather means deeper, darker shades in not only clothing, but also nail polish. If you like going over to the dark side, then you may be concerned about the effects those reds, browns and blacks have on your nails. Reds, burgundies, browns and oranges contain dark pigments that can…