Is on-again, off-again the story of your life? Plenty of couples break up to make up. It’s an age-old dilemma that even the best of us face. As romantics, we’re often compelled to rekindle that troubled romance and take another shot at love. But is it really okay to reconcile…
www.Fit10.com I have been motivating and educating people on exercise and fitness for almost twenty years. I enjoy teaching people the truth concerning how their body works — either for or against them — depending on how they exercise. I believe it’s best to first exercise your mind before you…
Food & Recipes / Healthy Bytes
Before you set off on your next family walk or outing, try making one of these super easy trail mixes to keep your energy up. Quick Fix Mix 2 cups mini pretzels 1 cup cheese snack crackers 1 cup honey roasted peanuts 1 cup raisins Place all ingredients into a…
You’ve worked hard all week to stick with your healthy diet and keep up with your weight-loss goals, but the weekend can mean diet sabotage for even the most committed dieter. When your weekend schedule is full of family events, entertaining guests, heading out to a sporting event or simply…
Those who get married traditionally take the vow to care for one another “in sickness and health.” It’s difficult enough to do that when your partner battles physical illness, but mental illness is a whole ‘nother story. For those whose relationships are affected by clinical depression, it can be a…
You think your children are ready to play ball (or any other sport for that matter), but are they really properly prepared? When it comes to playing the field, it’s a matter of safety first. Parents have an obligation to take all of the steps necessary to ensure that their…
At about the time she starts attending school and making some real friends, your child will probably ask if she can spend the night at another child’s home. But the age at which kids are ready to spend the night away from home can vary – a 5-year-old might be…
No one is perfect, and that fact becomes even more obvious when you become a parent. It’s tough not to hold yourself up to traditional mom role models, like June Cleaver, but even June Cleaver wasn’t that perfect. She just didn’t have “experts” like Dr. Phil and Oprah telling her…
The changing fall foliage makes this time of year perfect to get out into the great outdoors for a hike. It’s a great way to exercise with friends, or just go out alone and enjoy nature. It’s a more appealing way to get in a workout than plodding along on…
Food & Recipes / Food How to 101
Pizza is a universal favorite. The great thing about pizza is that you can tailor-make it to suit any taste. Whether you enjoy veggies, meat or cheese, you can top your pizza with virtually anything you like. But it’s not just the top of your pizza that you can be…