Feeling down? Maybe you’re nervous or angry about something. What you eat may have an impact on your mood and help you get happy. To release dopamine, a neurotransmitter associated with the pleasure centers of the brain, try eating bananas or leafy greens or drink a glass of milk. Make…
You may think your stylist is a miracle worker, but there are some limitations that you should recognize when it comes to the looks your hairdresser can and can’t achieve. A few ways to get what you want at the salon is to understand your own hair. Consider its texture…
You use your smartphone for everything else – why not put it to work spicing up your sex life? With all the technology available out there, you can go as tame or as racy as you want when it comes to downloading some hot apps. Whether you’re looking to expand…
by Eva Perry Did you know that when you are dieting, there are positive and negative effects to your skin? Good nutrition is a key factor in maintaining that healthy glow and elasticity that many people strive to obtain. Healthier food choices are usually made when dieting. This means adding…
Television, in moderation, can be a relaxing, enjoyable activity for all ages. With such a variety of shows to choose from, there is something for everyone. Here are some great TV shows that can be found on the air or are available on DVD. We’ve broken everything down into age…
Everyone has a preference for certain fragrances, like musks, florals and citrus – all common notes in the perfumes you find in department stores and drugstores. But some might want to make a more unique choice and break from all the Calvin Kleins and Estee Lauders of the fragrance world….
It can be hard to find the time to exercise. The motivation to exercise may be even harder to find when you’re busy and exhausted from lack of sleep. But without activity, your body, mind and spirit will suffer. There are simple ways to incorporate exercise into your busy schedule,…
When it comes to beauty basics, petroleum jelly is one of those must-haves. That’s right. Good old Vaseline is a versatile product that can save the day in so many situations. Unlike some pricey beauty products, a jar of Vaseline is just plain cheap. Here are some of the ways…
Searching for the best blood sugar levels for diabetics? When it comes to blood sugar levels, one size does not fit all. While the American Diabetes Association (ADA) offers research and insight for diagnosing and treating diabetes, it does not provide a specific number for blood sugar levels, but instead…
Now that there’s a nip to the air, you may want to check out some of the hottest sweaters that’ll keep you warm this season. But not all sweaters look great on everybody. When you want to don a pretty sweater, try the following trends. A sweater works for a…