Having a partner when you are dieting and exercising is not only enjoyable, but also will increase your chances for success. Each person provides positive reinforcement to the other. When one is down, the other provides inspiration and words of encouragement. In addition to the positive reinforcement, a spirit of…
If you’ve heard it once, you’ve heard it a million times. So water you waiting for? There’s no denying the benefits of good, old-fashioned H2O. The ultimate diet drink, water is an all-natural solution that contains no fat, no calories and no sugar. Experts recommend consuming 6 to 8 glasses…
There is always excitement in the air at the beginning of a new relationship. Spending time together is a fresh experience; familiar things we’ve done in the past become novel and thrilling. But as relationships age, other stresses in life eclipse the simple pleasures of enjoying each other’s company. We…
Some days, it’s just nicer to give your hair a break from all the heat you give it, whether from blow-drying, flat ironing, curling or whatever. But how can you go from towel-dried hair to looking stylish enough to leave the house? The first step is to have the right…
The elusive G-spot is like spotting Bigfoot for men – it’s existence is stuff of legend, and no one really is sure where it is or how to access it. But for men who want to please their female partners, it’s the Holy Grail of getting it on. So here’s…
Millions of us can’t start the day without a cup of joe – or several. Studies show that coffee is Americans’ primary source of antioxidants. But the news about java isn’t all good. Coffee has several negative health effects, and it’s obviously addictive. Here are a few reasons to try…
Over the last decade, inflammation has become a household word. While the condition was virtually unheard of some years ago, that’s all changed. Researchers pinpoint inflammation as the root of almost all health problems – from headaches to heartaches. Dr. Mark Hyman, author of the bestselling book UltraMetabolism and editor…
Diet & Fitness / Healthy Eating
The average person consumes approximately 100 to 150 pounds (45 to 67.5 kilos) of sugar per year with 80 percent coming from processed foods like soft drinks, candy, cereals, and baked goods. But what if we could have our sweets without the high caloric count? Would you use a sugar…
Style & Beauty / Product Reviews
Getting a flattering haircut is one of the best beauty moves you can make, but enhancing your gorgeous look with fashionable hair accessories takes your style to the next level. Unless you’re particularly fashion-forward, you may not pay much attention to hair accessories. For many women past their teens, the…
Is your child overweight? What does your child do when they come home from school? Have a snack and watch TV or play video games? Research and studies sho w that our children are growing more obese by the day. Many families all over North America are struggling to keep…