The title of “working mom” could be applied to any mother — as we all know, raising children is a full-time job in itself. For those who also work outside the home, the tug of war between mommyhood and a 9-to-5 job can be downright exhausting. If you want to…
Diet & Fitness / Healthy Eating
You are about to walk out of the supermarket and there it is, that sweet jelly donut you’ve been craving all day. You know you shouldn’t have it. What do you do? Well, you have two options. You could accede to your desires and buy that donut and feel guilty…
In case you hadn’t figured it out from your own childhood, best friends forever is just a myth. Face it — kids fight and they don’t always fight fair. At some point during their childhood, your son or daughter is going to get in an argument with a classmate, neighbor…
In fact, it is estimated that more than 175,000 patients will go through gastric bypass and gastric bands in 2007. It is important to know that bariatric surgery is not for the individual struggling with an extra 20 pounds. Patients of the surgery must be deemed morbidly obese – more…
Dear old Mom may have passed more down to you than your hair color and sparkling blue eyes. In fact, you take your mom out on every date you go on. No, not as a chaperone but in your habits and mannerisms of romantic relationships. The way you handle relationships…
It’s common knowledge that high cholesterol is a major health hazard. But how many people take into consideration good cholesterol? Good cholesterol, known as HDL, helps fight against heart disease. According to research, HDL cholesterol is made up of protein, lipids and cholesterol. The HDL drives out the LDL, also…
Try not to be a spoiled sport. When you join a group activity, make the goal of your participation to have fun and get a good workout. Far too many people take whatever sport they’re playing too seriously. The end result is that they walk away from the game feeling…
Food & Recipes / Healthy Bytes
Sometimes you want something cold to drink, but the usual water, soda, or iced tea just won’t do. You want something rich, creamy and thick. This is the perfect occasion for a milkshake. Milkshakes are available at your local fast-food joint, but these made-from-a-mix milkshakes don’t offer much in the…
It’s possible to get fit while looking fashionable. The secret is making a small investment into the hottest hair accessories, designed with your workout in mind. While cheap elastics are the old standby for most women, some female athletes want a hair accessory with a little more substance. That’s where…
It’s October, and that means it’s Breast Cancer Awareness Month. So when you’re out and about, you might see a lot of pink items for sale in the stores. But before you snap up pink beauty products in the hopes that the product manufacturers will contribute to the cause while…