The second week of January is Folic Acid Awareness week, and for many women of childbearing age, they may not be getting enough. This particular nutrient is important because it prevents many birth defects, particularly neural tube disorders. The neural tube eventually develops into the baby’s spinal cord and brain,…
Reiki is a Japanese type of spiritual practice also used for stress reduction and relaxation. It is a technique that also helps promote healing either for self or for other people. It is characterized as a practice of “laying of hands.” The healing powers of the technique are based on…
Diet & Fitness / Healthy Eating
Looking for help with losing weight? Help that goes beyond the usual lifestyle changes, portion control advice and exercise routines? Weight-loss supplements touting names like “fat burner” and “thermo max” can be enticing. But do they work? And even more important, in the wake of the Food and Drug Administration’s…
By Michael Brady Communication is a vital part of our lives: a typical day involves many interactions between ourselves, our work colleagues and clients, our children, our friends, our ex’s, future relationships, etc. This interaction takes place where we live, work, relax, socialize and wherever we perform routine tasks. Communication…
Your mother probably warned you never to say anything you don’t want repeated. The same mentality holds true for sexting. In the age of technology, things you want to keep private quickly can become available for public consumption. From text messages to photos to videos, nothing is safe. And once…
Diet & Fitness / Healthy Eating
By Janet Martin Gym memberships usually increase during the month of January because everybody seems to want to start their year with a resolution to lose weight and become healthier. However, after a few visits to the gym, many people start to become less enthusiastic in their efforts to be…
Your favorite scarf, that ultra-soft cashmere sweater and those boots you got on clearance last spring are all ready to come out of the closet for the fall season! The fall fashion season is upon us and that usually brings to mind darker colors and warm fabrics to pair with…
Food & Recipes / Healthy Bytes
These pasta recipes are excellent for dinners or parties. In this article, I’m going to share with you three delicious pasta recipes that you can prepare for any occasion that suits you. The recipes are very easy and can be prepared in less than 30 minutes. Lemon Tuna Pasta 4…
Personal trainers used to be reserved for the rich and famous, but many people and gymgoers are finding that trainers are more accessible than ever. Moreover, using a trainer doesn’t have to break the bank, especially if you split the cost with friends and go together. Personal trainers charge anywhere…
Celebrities make a living on their appearance, and some stars really go out on a limb to keep up those appearances. So much so that many have insured their limbs…and other parts. Whether a star is best known for flaunting certain assets or she is a “total package,” there are…