The benefits of putting on a happy face will give you plenty of reasons to smile. Maintaining a positive attitude about your efforts – weight loss related or not — helps you stay motivated, but it goes far beyond that. By turning that frown upside, you’ll reap actual physical benefits….
Many modern couples are eschewing the tradition of the bride paying for everything that has to do with the wedding once engaged. Both parties are chipping in for everything from the cake, venue and even the attire. But it’s been virtually unheard of for the person who proposes to ask…
Relevance Info Services, an international publisher of quality information, approached me as an expert in relationship issues with the question if I could evaluate a number of websites that offer methods and tips for saving relationships and prevent a divorce. The fact is that, with respect for all the well…
One out of three conversations between non-married couples contains a lie, according to psychologist Bella DePaulo, and one out of every 10 conversations between married couples contains a lie. How many do you tell in your relationship? Lying is something everyone does, and it’s not always wrong. Serious lies that…
Microwave popcorn might be an on-the-go dieter’s best friend. It’s a convenient, sometimes lower-calorie salty snack option. It’s a whole grain, and it offers plenty of fiber per serving, which fills you up. And it’s certainly better than the movie theater’s fat- and salt-laden offerings. But microwave popcorn is far…
Every year, we see more and more couples choosing not to marry. Many choose to cohabitate. Many do not want even that level of commitment. The Atlantic recently reported that these couples are not afraid of marriage per se, but instead are afraid they will be unable to stay married….
So what is Retinol? It is one of the animal forms of Vitamin A. it is both an alcohol and diterpenoid. However, it is convertible to Vitamin A as other forms. You can also find retinol in liver, eggs and milk. Retinol is also known to be easily absorbed by…
It sounds like a dream come true, but oral contraceptives – aka The Pill – may be crossing over into male territory. That’s right, ladies. In the near future, your man may be the one responsible for remembering to swallow that tiny pill every day. Obviously given the time it…
Designed by Dr. Andy Larson and wife Ivy, the objective of the Gold Coast Cure is to use the medicinal properties found in foods to alleviate the symptoms of chronic illnesses that affect quality of life. The wellness program puts the latest-breaking nutritional news to the test… and works. There…
By Jae Jans Do you want to learn how to meditate but don’t know where to start? When you think of meditation do you think of a guy or girl with their thumb and index finger touching to make a circle, sitting cross-legged on the ground, saying “oooohhhhhmmmm?” If so…