The Great American Smokeout, a nationwide push to get smokers to break the habit, happens every year on the third Thursday in November. Why not make this your year to quit smoking? You already know the negative impact that smoking can have on your health, but did you know that…
Life is hectic and the last thing you want to do after a long day’s work is slave over a hot stove. That’s time that can be far better spent on homework, housework or even gym work. It is possible to enjoy a healthy, home-cooked meal without spending all evening…
The world of Tarot is a wondrous and fascinating place filled with mystical power and interesting legend. How the various tarot decks evolved from their original form to that of the common deck of playing cards is one of history’s best stories, but let’s take a look at some of…
The skin is the largest organ of the body and yet most of us don’t do enough to maintain our skin’s health. The skin also protects our bodies from the outside world. Most of us don’t think our skin is so great looking. Even if you were born with a…
Food & Recipes / Healthy Bytes
by Pamela Sosnowski Versatile, packed with nutrients and containing only 75 calories each, eggs may just be one of the most perfect diet foods readily available. Unfortunately, many believe that eggs are a “bad food” and should be avoided: A 2008 survey conducted by the Egg Nutrition Center found that…
It’s easy to make assumptions about people who cheat and the relationships they destroy in the process, but there are a lot of strange facts about cheating that may surprise you. When it comes to infidelity, most partners who have experienced it would agree it’s painful and downright destructive for…
Food & Recipes / Healthy Bytes
One of the best things that you can do for your diet involves — at least to some extent — eating with the seasons. By looking at those foods that are ripe and readily available and bringing in a style of eating that’s closer to what our ancestors would have…
Diet & Fitness / Healthy Eating
by Melanie Grimes Tailgating can be healthy as well as fun. The fresh fall air stimulates the taste buds and warm comfort foods are the order of the day. Simple recipe changes can vitalize the spectators, as well as the team. Chili Chili is a traditional tailgating food and contains…
A whole new hair color can mean more than just different hued locks – it could mean some new makeup shades are in your future! When choosing makeup colors you need to pay attention to your surroundings — and by surroundings we mean your hair. Whether it frames your cheeks…