Chew, Chew Training

Chew, Chew Training

Diet & Fitness / Diet Tips

Chewing your food is the first step in the all-important digestion process. In order to digest food properly, your food must be broken down into a liquid form before it’s swallowed. When you don’t get the job done, large food particles that haven’t been digested make an appearance in the…

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Feast on These Dinnertime Rituals

Feast on These Dinnertime Rituals

Moms / Mom Tips

If you can’t stand the heat, get some help in the kitchen. When it comes to the dinner rush, it feels like there’s so much to do in so little time. So why not recruit some help? Your children are the perfect assistants. From prepping the food to setting the…

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Better Butter Up: Five Healthy Solutions

Better Butter Up: Five Healthy Solutions

Diet & Fitness / Healthy Eating

A structurally sound body requires an adequate supply of fat to maintain over all health. Not ensuring this vital nutrient is included in your body’s composition is like constructing a new house without insulation, proper wiring and a solid foundation. As both are major investments, careful consideration should be given…

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3 Signs Your Mate’s a Bully

3 Signs Your Mate’s a Bully

Love / Love Tips

With all the anti-bullying campaigns going around among kids and parents, you’d think everyone would know what a bully looks like. But some people may be sleeping with a bully and not even realize it. Bullying doesn’t have to incorporate physical abuse at all. In fact, a bully can be…

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Hangover Prevention: Sip On This!

Hangover Prevention: Sip On This!

Diet & Fitness / Diet Tips

It’s New Year’s Eve and for many it’s an opportunity – or an excuse — to get downright toasty. Unfortunately, you could end up paying a heavy price tomorrow morning. The only surefire way to prevent a hangover is by abstaining from alcohol, but that doesn’t mean you can’t give…

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6 Strategies to Make It a Season to Give

6 Strategies to Make It a Season to Give

Moms / Mom Tips

With Christmas just a couple of days away, you’re all set to receive. But have you had the opportunity to give? One of the most rewarding things about the holidays is having the chance to help others. In the current economic climate, there is no shortage of families in need….

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Web Tools to Keep Kids Safe Online

Web Tools to Keep Kids Safe Online

Moms / Parenting

When the Internet first came on the scene way back when, most of us were amazed at the way the new technology would bring so many people and ideas together. We may not have considered that having the Internet in your home was a bit like having an open house…

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Peanut Butter Diet

Peanut Butter Diet

Diet Reviews / Low Fat

As satisfying as peanut butter is on the stomach and the soul, it is high in calories and fat. However, that doe not mean you can’t put peanut butter to good use, especially if you’re following this innovative, health-enhancing plan. You certainly will not feel deprived, according to the diet’s…

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