Food & Recipes / Healthy Bytes
Do you feel like you are always rushing around, leaving little time for kitchen duties? If you follow my blog, you know I believe in cutting back on trips to the drive thru and encourage more home-cooked meals and family dinners. I know it isn’t always easy, so here are…
Warm weather is finally here. When the kids are home all day, this is the perfect time for a picnic. Pack up some food, cool drinks and a blanket and head for the park, playground or even just the backyard. You can even entertain your little ones with a picnic…
We all know the great benefits of saunas in helping to recover after a hard workout, or to relive pent up tension and frustration when visiting a hotel or luxury resort. What few people realize is that saunas have many more benefits than these. In fact there are a wide…
A baby bottle is a baby bottle, right? Not nowadays. Companies keep introducing new, more streamlined bottles in various materials and boasting a wide range of features. Baby bottles are not just containers for baby’s nutrients; they’re also objects of comfort for little ones. Babies spend a lot of time…
The mother-child bond is critical to healthy development. Love between the two is even biochemically hard-wired. We need to take note as society moves in a direction that assumes that so long as children’s basic needs are met all is well. It isn’t. Scientific studies conclude something mothers everywhere have…
by Rita Chaney Keeping a food journal may be the best-kept secret to dieting successfully. What exactly is a food journal? What should you include in your food journal? Personalize your journal by including the elements you need to experience successful weight loss or maintenance. Food journals are helpful to…
Food & Recipes / Food How to 101
In the days before we had non-stick cookware, we had the next best thing – seasoned cast iron cookware. While non-stick cookware has certainly outdone cast iron cookware in the non-stick category, cast iron pots and pans are still favored by many chefs, including the professionals because of their durability…
In tough economic times, many Americans try to keep the few dollars they spend in the country to benefit Americans. Why not extend that largesse to your beauty products by buying from some great American cosmetic companies? Many American beauty companies use all-natural ingredients grown in the USA to manufacture…
Melt away fat! Target tough fat pockets that diet and exercise can’t reach! If any of this sounds familiar, then you’ve probably heard pitches for nonsurgical liposuction. But how does it work? Is it effective? It depends. Your best bet is to find a plastic surgeon in your area who…
For many moms and dads, giving kids medicine is a daunting idea. From questions about cold medicine to allergic reactions, parents may balk at the prospect. But the good news is that kids don’t have to suffer. Even babies can benefit from some natural remedies that many of us keep…