The chestnuts may be roasting on an open fire, but it’s going to take more than that to keep your family warm during the winter holidays. Frigid temperatures can be downright dangerous, which is why it’s important to ensure you’ve taken plenty of precautions for preventing frostbite and all of…
By Lauren S. Johnson It is no surprise that vitamin D and calcium are responsible for warding off osteoporosis. However, not too many of us are aware of the fact that bone loss can be a result of our daily diet. In today’s hectic society a lot of us are…
There may not be enough room in your cosmetic bag or underneath the bathroom sink for another thing, and that’s understandable. But take a look at these five beauty gadgets, and you may want to make some room. First, for effortless foundation application, try the Elizabeth Arden Makeup Blender ($15)….
It’s normal for couples to argue once in a while. In fact, it’s healthy to solve disagreements by communicating in the right way. But we all have our own style of fighting, and how you handle an argument is key to the most important part of it – making up….
Food & Recipes / Healthy Bytes
Consuming mostly low to medium GI level foods is one of the best choices that you can make to get a health and lean body. If you are new to the glycemic index, it may sound overwhelming and confusing to you. So now I will give you six simple rules…
If you’re out of your favorite beauty product or forgot to pack it in your purse, don’t fret. There are a few switches you can make when you run low on your favorite product or when you’re just feeling too lazy to reapply later. Not worth your while to reapply…
If you are looking for a fun and exciting way to spice up your bedroom when the most romantic night of the year rolls around, why not start with your five senses? Creating a sensory, romantic ambiance with your five senses is sure to put an exclamation point at the…
Old man winter is alive and well this year, and what better way to come in from the cold than with a nice hot drink? When it comes to helping your children ward off the bone-chilling cold, here are a few beverages that are always in season, especially when the…
When you think of summer fruit, watermelon is usually one of the first to come to mind. From BBQ’s to birthday parties, a giant watermelon is a staple at summer celebrations and the perfect way for kids to cool off with a healthy snack. A popular snack among both younger…
Diet & Fitness / Healthy Eating
Eating healthy can be a challenge in today’s fast-paced world. Finding fresh, wholesome snacks to supplement a busy lifestyle while maintaining proper nutrition isn’t always easy. Nutrition and ease of preparation are important to many people who are hungry for a quick snack but don’t want the calories or the…