Eating for Life

Eating for Life

Diet Reviews / Low Calorie

This nutritionally-sound eating plan is the anti-diet, allowing you to eat the foods you like — and plenty of them – while still losing weight. Phillips knows the challenges of trying to stick to a diet that makes you feel deprived and hungry all the time. In fact, for many…

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Tights/Leggings

Tights/Leggings

Style & Beauty / Product Reviews

The cool temperatures bring with them the perfect opportunity for us to spruce up our wardrobes with a little bit of flair and individuality. When you’re just not in the mood to wiggle into those skinny jeans, you can don a whole new look with the right pair of tights….

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Play It Safe: Sports Activity Musts

Play It Safe: Sports Activity Musts

Moms / Mom Tips

You think your children are ready to play ball (or any other sport for that matter), but are they really properly prepared? When it comes to playing the field, it’s a matter of safety first. Parents have an obligation to take all of the steps necessary to ensure that their…

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Drinking your Calories

Drinking your Calories

Moms / Nutrition

The options for drinks seem to be at an all time high with energy and sport drinks, new flavored sodas, tropical fruit juices, fancy vitamin water, and even water with protein appealing to all ages. Sodas and sport drinks, however, can have as much as 13 teaspoons of added sugar….

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4 Tips for Teaching Kids to Give Thanks

4 Tips for Teaching Kids to Give Thanks

Moms / Mom Tips

With the holidays winding down and the kids still on Christmas break, there’s no time like the present to get your children to work on those ever-important thank you notes. Far too many parents don’t appreciate the true value of having their kids write out thank-you cards to generous friends…

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Women: Make Love Like a Man

Women: Make Love Like a Man

Love / Intimacy

Sex is healthy – it burns calories, prevents heart disease, encourages low blood pressure, keeps your stress in check and tones up your muscles. As a matter of scientific fact, at least 2 orgasms per week can even increase your life expectancy. That’s right: have sex often, live a long…

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How to Recognize Signs of an Eating Disorder

How to Recognize Signs of an Eating Disorder

Moms / Parenting

Eating disorders are on the rise, which raises serious concern for parents. Although eating disorders normally appear during adolescence or in early adulthood, children as young as 4 have also been susceptible to body image issues that can help to trigger eating disorders. Parents should understand the signs of an…

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