Diet & Fitness / Healthy Eating
By Ron Subs Diets like Jenny Craig, Weight Watchers and Nutrisystem offer a diet and fitness diary with their plan. Before you throw it away with the packaging, you might want to take it out and try using it for awhile. These journals are great tools for your weight loss…
Sandy Klocinski Do you always feel anxious whenever out in public, perhaps fearing that others are staring at you because of a self-perceived body flaw? Have you experienced “panic attacks” while in social settings, causing you to become so self-conscious that you have begun to avoid going out all together,…
It seems once a star experiences the smell of success, then it’s time to create his or her signature fragrance. Many celebrities have their own scents, but which ones are the sweetest? Well, it depends on who you ask. There are a few stars who have hit home runs with…
For awhile now, runways have reflected the “me” decade. That’s right – it’s time to embrace some of those ’80s trends most of us have avoided since, well, the 1980s. But trends from the decade are making inroads with a decidedly modern twist. Take ankle booties, that fall staple, for…
No time to make an appointment at the salon? No funds with which to pay a stylist? No problem. Many women, and especially men, can trim their own hair with a little practice. If you want to try to cut your own hair, then it might be a good idea…
Separation is a challenging time for many parents because it is an adjustment to a new way of life. There are both positive and negative factors to separation and the corresponding changes, but one of the issues that can arise is the differences that parents may have in the ways…
If times have been better financially and you’re staring spring in the face with a house full of kids wondering what on earth you’re going to do with them on your days off, don’t worry. There are plenty of things you can do that don’t have to break the bank…
Reaching a state of complete bliss is possible through meditation, but it requires a lot of practice. Most new practitioners face a lot of resistance from their overactive mind. Lack of focus, inability to relax, not being able to meditate beyond a few minutes are some of the common problems…
Food & Recipes / Food Product Reviews
by Jimmy Nightingale In these days of watching what you eat, the humble salad is chock full of natural goodness, laden with vitamins and minerals. It is the traditional healthy choice and one of the few foods that you should be able to eat to your heart’s content. Right? Wrong….
As many as one in 14 women is a victim of stalking, and a whopping 3.4 million people reported being stalked during a 12-month period between 2005 and 2006. With overwhelming statistics like that, it’s likely that you or someone you know will be stalked during your life. It’s important…