You may have caught sight of hundreds of workout DVDs at the local store or movie rental outpost, but how do you know which one is the best fit for your fitness goals? From kickboxing cardio to hip-hop dance workouts, there’s a workout for all fitness levels and tastes. However,…
They don’t call it a beer belly for nothing. Drinking excessive amount of alcohol can pack on the pounds. So if you’re watching your waistline, you may want to skip that next round. It’s important to remember that all alcoholic drinks are not created equal. Perhaps the smartest choice calorie-wise…
Conscious eating is all the rage, with numerous movements-local first, all organic, green living, etc.-celebrating the virtues of consuming foods that are good for the body and the Earth. This is great news for American families who have an interest in following a more balanced and healthy diet, as the…
One of the biggest challenges faced by dieters is definitely cravings that strike at anytime, anywhere. Maybe you’re watching television, sitting in front of the computer and even reading in bed. All of the sudden – WHAM! You’re struck with the urge to run to the refrigerator. When your stomach…
As the weather gets warmer, it’s tempting to cool down with some creamy, dreamy ice cream, but if you’re priming your body for bikini season, those confections can cause a major setback. The most decadent flavors can set you back more than 300 calories and 20 grams of fat –…
Body dysmorphic disorder is a chronic psychological disorder affecting 1 to 2% of the population, and affecting both men and women in equal proportions. People affected by BDD have a preoccupation or obsession with a perceived or minor flaw in their physical appearance, and most, if not all, of their…
By Michael Brady Communication is a vital part of our lives: a typical day involves many interactions between ourselves, our work colleagues and clients, our children, our friends, our ex’s, future relationships, etc. This interaction takes place where we live, work, relax, socialize and wherever we perform routine tasks. Communication…
If times have been better financially and you’re staring spring in the face with a house full of kids wondering what on earth you’re going to do with them on your days off, don’t worry. There are plenty of things you can do that don’t have to break the bank…
Food & Recipes / Food How to 101
There is nothing like the smell of pie baking in the oven. A slice of pie can be the perfect ending to a delicious meal or make for a tasty treat anytime of the day. Making the perfect pie crust isn’t as hard as you might think. You can easily…
Experiment in the kitchen. Variety is the spice life — it’s also a great strategy for sticking to your meal plan. Trying different recipes will keep your weight-loss efforts from getting boring. And you don’t necessarily have to forsake your old favorites simply because you’re dieting. A little research and…