Indoor Exercise for Kids

Indoor Exercise for Kids

Moms / Mom Tips

Snow days are no excuse for slow days. Cold weather may seem like the ultimate “get out of exercise free” card, but it shouldn’t be. Regardless of the outside temperatures, your children need to stay active. It’s the foundation for a healthy lifestyle for kids and adults alike. The Centers…

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MS Symptoms You Need to Know

MS Symptoms You Need to Know

Diet & Fitness / Wellness

Numbness…fatigue…muscle spasms…loss of balance   These symptoms may seem innocent enough. But when they start to add up, it can be a sign of something much more serious than people realize. We’re talking about MS symptoms.  An estimated 2.3 million people are living with multiple sclerosis (MS). And the number…

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Salon Savvy: How to Give Yourself a Pedicure

Salon Savvy: How to Give Yourself a Pedicure

Style & Beauty / Beauty

Warm weather and sandal season mean your toes need to be in tip-top shape. Whether you’ve been neglecting your feet or just want to give them a little extra pampering, there is good news: You can give yourself a salon-quality pedicure without having to break the bank paying salon-worthy prices….

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Stranger Sex: Hot or Not?

Stranger Sex: Hot or Not?

Love / Intimacy

Everybody know the allure of getting some strange, but some people take it to another level. We’re talking about sex with a stranger. We’ve seen it in porns or even our favorite rom-coms. However, there’s a fine line between fiction and fact. Before you get busy with someone you’ve never…

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The New Rules of Teen Dating

The New Rules of Teen Dating

Moms / Mom Tips

Remember the embarrassment of having to insist your date come in to meet your parents? Or the anticipation of sitting by the phone waiting for a boy to call – then intercepting said call before one of your parents picked up and found a boy on the other end? For…

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Are You Getting Enough Potassium?

Are You Getting Enough Potassium?

Diet & Fitness / Diet Tips

Potassium is an important mineral whose importance is often overlooked. However, it plays a huge role in optimal functioning of the heart, metabolism, muscles and the nervous system. Potassium also plays a role in maintaining fluid and electrolyte balance in body cells. Getting too little potassium is rare when one…

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Do a Dry Rub First

Do a Dry Rub First

Food & Recipes / Healthy Bytes

The debate on ribs has ended in my home. After years of toil I have finally capitulated and agreed to make ribs the fool proof way every time. Consequently the neighbors, the kids, and family from out of town all place special requests for ribs. To begin preheat your oven…

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