Spending hours upon hours on the treadmill can be downright dull. After an extended period of time, the same old exercises are going to wear out their welcome. Variety is the spice of life — so be sure to mix it up regularly. For starters, find a balance of strength…
Scraped knees, nosebleeds or beestings can occur at any given moment and send you running for a first-aid kit. Moms know that when it comes to accidents, they can happen anywhere and at anytime. But you don’t have to fear being unprepared if you have a high-quality first-aid kit on…
By Janet Martin Times are tough. However, losing sleep because of your problems is never worth it. You may get a temporary high from drinking kegs upon kegs of beer, smoking pot or working yourself to death. But sleep deprivation, as a result of escaping your problems, may make matters…
We live in stressful times, and all that stress can lead to serious bouts of depression. Typically, when we’re depressed, we turn to quick fixes. A tub of ice cream, a candy bar or a box of chocolates. But these only give us a temporary, artificial high, and we…
His alternative is the Eat, Drink & Be Healthy. As chairman of the Department of Nutrition at Harvard School of Public Health, Dr. Willett has done a vast amount of research involving the effects of a healthy diet on disease prevention. He points to findings that show 82 percent of…
A poor diet, hormonal changes or a sedentary lifestyle can cause you to retain water, but is there anything you can do about it to get your belly looking flatter fast? Start eating. That’s right – filling your belly with the right foods can help beat the bloat of water…
Style & Beauty / Product Reviews
If you have childhood memories of having your hair detangled after a bath, it probably wasn’t the most pleasant experience, even if your mom tried her best to be gentle. Some people have more tangle-prone hair than others, and if you’re one of those people, you’re probably still struggling with…
Let’s face it; we live in a pretty competitive world. Because of that, children may not understand the importance of sportsmanship when involved in competition. Winning can easily become the sole focus of a game, so children may not think much about the importance of good sportsmanship. Parents and coaches…
Style & Beauty / Product Reviews
Everyone’s hair coloring experience is different. For some, dying their hair is a set part of their schedule, penciled in on the calendar right along with dental appointments and PTA meetings. For others, it’s a spur-of-the-moment decision made to change things up when life feels boring and mundane. Similarly, while…
Money is something everyone needs and wants. Besides using hard work, here are some feng shui tips to remember to generate more money. The first thing to remember is that there are financial power spots in your office, living room, bedroom and kitchen. These spots are found in the corner…