6 Behaviors That Put You at Risk for the Flu

6 Behaviors That Put You at Risk for the Flu

Diet & Fitness / Wellness

By now, we all know the flu is nothing to sneeze at. It’s an illness that sends people running straight for the sanitizer…and with good reason.  According to the Centers for Disease Control and Prevention, influenza and pneumonia were responsible for more than 50,000 deaths in 2011. It goes without…

Read More

How to Take Care of Yourself Postpartum

How to Take Care of Yourself Postpartum

Moms / Mom Tips

Whether you had a Caesarean section or a natural birth, it’s important to take care of your own body after giving birth. While a C-section, which is major abdominal surgery, is the more invasive and traumatic procedure, women who deliver naturally still need to care for themselves postpartum. Expect to…

Read More

Kids Say the Meanest Things

Kids Say the Meanest Things

Moms / Mom Tips

You might be so focused on helping your child soothe her hurt feelings that you may not even see the day coming when she hurts yours. Inevitably, at some point, your child will utter those awful words – “I hate you,” “You’re the worst mommy ever” or something equally hurtful….

Read More

Amicable Exes: Should You Stay Friends?

Amicable Exes: Should You Stay Friends?

Love / Love Tips

“Let’s just be friends.” It’s the mantra said by couples who split up all the time, but does anyone really mean it? It depends. Consider the tone of the breakup. If things got really ugly at the end – perhaps one partner cheated on the other, or there was a…

Read More

Parenting: There’s an App for That

Parenting: There’s an App for That

Moms / Mom Tips

Smartphones seem to make most aspects of life easier and more entertaining. So why not use them to help you out with your most important job – parenting? You already know that some apps keep your kids entertained while you’re running errands or in the car. But a few apps…

Read More

Hollywood’s Big Surprises…Below the Belt

Hollywood’s Big Surprises…Below the Belt

Love / Love Tips

With the advent of social media, sexting and sex tapes, it’s pretty easy to find out the below-the-belt business of major Hollywood stars. But do you know which A-List stars’ not-so-private parts are the biggest in La-La Land? Based on quotes from former paramours and even some actual photographic evidence,…

Read More

Give Your Burger a Flavor Boost

Give Your Burger a Flavor Boost

Diet & Fitness / Diet Tips

You love burgers, but you’re watching your waistline. That doesn’t mean you have to resort to eating a dry patty of meat. Sure, you’ll want to ditch the cheese and the mayo. Think about it. Just one slice of cheese has about 70 calories and 6 grams of fat while…

Read More

Pregnant and Sick? You Can Take It

Pregnant and Sick? You Can Take It

Moms / Mom Tips

There may be nothing worse than being pregnant and feeling terrible. Being sick with a cold, the flu or some other malady may be even worse for pregnant women, whose medication options are limited. If you have a cold while pregnant, then the symptoms can seem worse than if you…

Read More

High Fiber Diet

High Fiber Diet

Diet Reviews / High Fiber

There are two different types of fiber: which are known as soluble and insoluble. When soluble fiber dissolves into water, it creates a gel-like substance that lowers cholesterol and glucose levels. Soluble fiber is responsible for lowering the absorption of sugar, which benefits diabetics by keeping blood sugars level. Soluble…

Read More