Anti Aging Skin Care is the new phrase on many women’s lips right now. But even using the best skin care products we can’t defeat time, and its eventual effect on our bodies. But we can put up a damn good fight! Here are ten snippets of useful advice about…
I’m sure you’ve seen the dire reports about childhood obesity becoming rampant in America. It’s a scary thing and not an experience any of us wish upon our children. Preventing obesity can be easy and empowering for children. Give them control over their bodies. Teach them to tune in to…
Is your new love interest ready to get serious or just jerking you around? There are plenty of ways to tell if he wants to take it to the next level or is simply satisfied keeping things casual. If you want to know if your new romance is going to…
Open your spice cabinet and you will find a pharmacopoeia of ancient wisdom. You may also find yourself on the way to the hospital. Herbal medicine is not something to embark upon uninformed. Self-medication, in any form, can be risky. At the same time, there are many herbs and spices…
Do you eat until you’re stuffed? Well, then it’s time to call it quits…before you feel full. While you eat, the stomach sends a signal to the brain, saying it’s full. However, it usually takes about 20 minutes for the brain to get this signal, which gives you plenty of…
Food & Recipes / Healthy Bytes
If you are having company and want to make something easy but really flavorful, try this chicken Marsala recipe. This is my favorite way to eat chicken for a few different reasons. First, I love how tender it comes out. If you really pound your chicken breasts nice and thin,…
Food & Recipes / Food How to 101
Adding fish to the diet is a delicious way to get lean protein and healthy antioxidants compared to meat and poultry. Many cultures such as Japanese and Mediterranean insist on fish in their diet for many reasons: most fish are a powerhouse for antioxidants, omega-3s, and lean protein. In addition,…
It seems like the ads are everywhere. When you take public transportation, watch a sporting event on TV or visit the doctor, the advertisements for erectile dysfunction medication seem to pop out at you. While they depict men of a certain age, it’s not uncommon for younger men to experience…
His home gyms allow people to lose weight, tone their muscles and improve cardio health in one easy workout. Another perk is being able to consult with a personal trainer card after purchasing one of Tony Little’s machines. The Gazelle is an exercise system that uses both power pistons and…
Few of us are blessed with Rapunzel hair, radiant skin or a set of perfect nails. But we can be, thanks to beauty products that allow us to fake it. Now we can sport glam locks, dazzling nails and gorgeous skin like we were born with them. Tempting Tresses: Hair…