During the summer, the familiar refrain of “I’m bored!” might waft through the house every so often, especially when it’s too hot or rainy to go outside. But aside from catering to your child’s every whim and becoming his or her entertainer, what can you do to help them keep…
by Ruth Belena “Stand up straight!” You’ve heard the command more times than you’d care to count. Well, take heart — mom does know best. There’s a lot to be said for having good posture. Good posture means standing up, or sitting upright, with muscles tight around your stomach and…
Do you have a map? Because I’m getting lost in your eyes. We all have heard them — cheesy pick-up lines. Most of us associate pick-up lines with men. However, these quick come-ons are just as much an introductory tool for women as well. The secret to making a lasting…
Fiber is an important nutrient that keeps your child’s intestines working comfortably. Foods that are good sources of fiber are beneficial because they are filling and therefore discourage overeating. High fiber foods stay in the stomach longer and require more chewing; prolonged chewing will help satisfy your child’s appetite. Research…
How many times have you had the dreaded dream where you are standing in front of a crowd, only to realize you are completely naked? It is every woman’s worst nightmare. And it is pretty obvious why that is. A recent survey conducted by Fitness Magazine and Yahoo! Shine found…
Obesity…High blood pressure and poor cholesterol…Insulin resistance…Smoking…Pregnancy… They are more than common health woes. They also happen to be five factors that raise the risk for developing Type 2 diabetes. According to the American Diabetes Association (ADA), an estimated 25.9 million people in the U.S. have diabetes, and another 79…
Helping your child to learn can be a challenge. While learning requires creative thinking, much of learning consists of rote memorization. Remember going over and over those times tables? Kids get bored easily. Your challenge is to find ways to make learning fun. #1 – Make Learning Practical Fractions can…
Don’t throw out those cosmetics that you think you just won’t use quite yet. Give them another chance by using them for something other than what they were meant to do. Use your imagination to find new uses for old makeup. For example, if you use cream blush, then spread…
Style & Beauty / Product Reviews
Rough Skin Skin is a lot like life. We want it to be smooth, but everyone hits a rough patch now and then. Rough skin can be caused by a various things, and depending on the cause of your rough skin, may need the care of a dermatologist with methods…
Speed up your metabolism, break diet plateaus, re-energize your body and get rid of your extra weight prior to that important special occasion. Although the name of the diet suggests you will only need to invest one day of your life to start losing, the three-stage process is more involved….