Help keep those doctors away and start eating that apple every day. Apples are low in calories and fat and contain vitamins, minerals and fiber. Apples also have a high water content. This teacher’s favorite shiny red, green or yellow fruit also contains two types of fibers. Insoluble fiber helps…
Geez, those ugly lines are already showing out even before you have read the prevention advice? Well, it not the end of the world. From home cures to medical creams, you can find a list of common remedies here. A word of advice though. A few of these treatments could…
Much has been said about the health benefits of soy. Soy is a complete protein — the only non-animal product to boast that claim — and it benefits cholesterol, lowering levels of LDL, the “bad” cholesterol, and raising HDL, or “good” cholesterol. Its high calcium levels contribute to bone health,…
Diet & Fitness / Healthy Eating
American restaurants are notorious for providing their patrons with unhealthy food. This statement is true, as we are viewed to be the fattest nation in the world, but it doesn’t apply to eating “American.” Yes, fast food joints are associated with America, and with good reason, but those are shoddy…
Trust is an important part of any relationship. If you don’t have faith in your boyfriend or husband, the connection you share can’t help but feel hollow. Yet, like everything else that matters in life, the bond you have with your significant other isn’t black and white. The gray areas…
It takes a special person to enjoy housecleaning. If you’re not one of them but you realize that somebody has to do it, follow these 9 tips to get your house clean fast. Tip #1 The first thing you need to do is to gather all of the supplies together…
In an ideal world, we would all be perfectly content with the bodies we were given. But in the real world, even the most confident woman struggles from time to time, wishing she had been blessed with more (or less) in a certain area. One of the biggest sources of…
When it comes to dating, high standards aren’t necessarily a bad thing. But when trivial “problems” and unreasonable expectations unravel what could’ve been a good relationship, then it’s time to step back and examine your criteria to see if you’re being too picky. First of all, if minor issues with…
Food & Recipes / Healthy Bytes
by Pamela Sosnowski Versatile, packed with nutrients and containing only 75 calories each, eggs may just be one of the most perfect diet foods readily available. Unfortunately, many believe that eggs are a “bad food” and should be avoided: A 2008 survey conducted by the Egg Nutrition Center found that…
For many couples this isn’t a problem at least not at the beginning of the relationship but when children come along difficulties with partners’ families often crop up. Difficult decisions have to be made about parenting and a competition between ‘my family’ and ‘your family’ can arise. Often each of…