You try to feed your kids healthful food most of the time, but are there a few tweaks you could make to get just a little more nutrition into them? If they’re already making OK choices, then it’s pretty painless to sneak in few more vitamins and minerals. Here are…
by Lauren B. Wallace Our moods have a lot to do with our eating habits. Emotional problems, such as unemployment, divorce, or health problems can either decrease our appetite or encourage emotional eating. Even a simple change in our daily routine can sabotage our weight loss efforts. When we feel…
Bowflex, which uses NFL player Brett Favre to tout the products on its site, has been a staple on the informercial circuit for years. But does it really produce results? According to testimonials, the answer is a resounding “yes.” Bowflex clients boast of pounds and inches lost. Bowflex was created…
As a dietitian and a mom of three young children, I naturally have a bowl of fruit on the kitchen table. You may think that this has always been the case. The truth is that it wasn’t. The practice of having fresh fruit sitting out didn’t occur to me until…
For women who want to continue to look feminine and sexy in dresses as the weather grows cooler, it’s possible, regardless of your body type or those body parts that you’d rather hide. It’s easy for all body types to wear the styles of the fall and winter. Here are…
Food & Recipes / Healthy Bytes
No one wants to eat tasteless food in an effort to trim the fat from their diet. Eating healthier doesn’t mean you have to skimp on flavor or the enjoyment of food. There are ways that you can trim the fat with these healthy (and delicious) food tips. 1. Light…
By Cherry Norris I love it when people tell me, “You’re so lucky. You’ve never had a weight problem.” Ha! Little do they know! I struggled with diets and weight gain for YEARS! I’ve been on Weight Watchers, Nutri-system, Jenny Craig, the Hotdog diet, the Grapefruit diet, the Cabbage diet…to…
It seems like high-fashion designers who normally only sell their wares in expensive Rodeo Drive boutiques are branching out everywhere. It’s easier than ever to pick up quality clothing, shoes, accessories and even housewares that have a famous name attached to them, without the infamous price tag. Mass merchants like…
If you feel like you’ve lost touch with the woman you once were, then you need to step back and take a look at what’s really going on in your relationship. Ironically, the very act of falling in love in the first place feels like one is losing oneself in…
Who says it’s not easy being green? Today is Earth Day, a day created to raise awareness when it comes to the environment. Although it was established in 1970, it continues to grow in popularity every year. Initially, Earth Day was only observed in the United States. However, the celebration…