Ladies Workout Express

Ladies Workout Express

Diet Reviews / Other

An offshoot of the Lady of America Franchise Corporation, there are morethan 450 Lady of America, Ladies Workout Express, Workout Express and Health Clubs of America fitness centers in 45 states and 9 countries. LadiesWorkout Express uses a circuit-training approach to help women get inshape. Each Ladies Workout Express circuit…

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Put an Injury on Ice…or Heat?

Put an Injury on Ice…or Heat?

Diet & Fitness / Diet Tips

Sustaining an injury during a workout can sideline your fitness efforts. But how do you know how to soothe the pain and help your body recover as quickly as possible? First, it’s important to understand what kind of injury is bothering you. Acute injuries are ones that have a quick…

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Patience Is a Virtue

Patience Is a Virtue

Moms / Mom Tips

When it comes to patience, do you feel like you’re always running on empty? When York University conducted a study in 1999, respondents listed patience as the most important parenting skill. Of course, patience is fleeting. Even if you have it, it’s easy to lose once you’re under the pressure…

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Product Reviews: Foundation

Product Reviews: Foundation

Style & Beauty / Product Reviews

Foundation is an essential part of a woman’s cosmetic routine. Foundation helps even out your skin tone, hide imperfections and create an attractive canvass for the rest of your makeup. Depending on your makeup needs, foundation can provide strong coverage, give you a shimmery, light-refracting glow, or make you look…

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Sneaky Supermarket Schemes

Sneaky Supermarket Schemes

Diet & Fitness / Diet Tips

If you find your grocery bill creeping up and your waistline expanding, then it would be a smart idea to take a hard look at how and where you buy your food…and all those other seemingly inevitable extras. Seasons, smells and samples can empty your wallet and fill your belly,…

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Ward Off Exercise Injuries

Ward Off Exercise Injuries

Diet & Fitness / Diet Tips

Regardless of whether you’re a novice athlete or a professional athlete, it’s always important to make time for a little R & R. Periods of rest are instrumental in helping to make sure you get the most out of your workout. In fact, the days off from working out are…

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Hairstyles that Make You Look Younger

Hairstyles that Make You Look Younger

Style & Beauty / Beauty tips

A haircut can do a lot for you – make you more confident, frame your face just so, accent your makeup and clothes…and even turn back the clock. That’s right. There are hairstyles can actually make you look younger. Follow these guidelines for styling your hair effortlessly and shaving off…

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