The modern woman often has a demanding job and a busy social life. How does she effortlessly go from a day full of meetings to a dinner date? There are 3 keys to making a seamless transition from day to night. 1. Choose Clothing with Versatility The first thing to…
By Lauren S. Johnson It is no surprise that vitamin D and calcium are responsible for warding off osteoporosis. However, not too many of us are aware of the fact that bone loss can be a result of our daily diet. In today’s hectic society a lot of us are…
Many modern couples are eschewing the tradition of the bride paying for everything that has to do with the wedding once engaged. Both parties are chipping in for everything from the cake, venue and even the attire. But it’s been virtually unheard of for the person who proposes to ask…
Food & Recipes / Healthy Bytes
Before you set off on your next family walk or outing, try making one of these super easy trail mixes to keep your energy up. Quick Fix Mix 2 cups mini pretzels 1 cup cheese snack crackers 1 cup honey roasted peanuts 1 cup raisins Place all ingredients into a…
by Shannon Beineke There’s a lot to be said for mixing up your workout. Varying your exercise routine benefits the body as well as the mind. It prevents boredom, lack of motivation, and weight plateaus. Those who have diverse workout routines are also more likely to stay on track. Nobody…
Walking down the hair care aisle in your local pharmacy or Wal-Mart can make you wonder, “Can there possibly be this many hair products in the world?” Apparently yes, but the real question should address which ones really work, or more specifically, which ones will work for you. Every woman…
With all of the information out there about the dangers of cow milk (growth hormones, antibiotics) what should you use instead? Nowadays, there is a plethora of other choices out there if you don’t want to consume dairy. People prefer to use non-dairy milks because: Lactose intolerance or milk allergy;…
Colic is basically uncontrollable crying in a healthy baby. It can come as early as two weeks and last as long as three months. Typically they will cry for hours at a time and may do this a few times a week. If your baby is crying like this and…
Don’t go nuts for nuts. Although many variations of nuts are rich in good fats — monounsaturated fats – and protein, they can still pack on the pounds when consumed in excess. It’s important to observe proper portion control. Unfortunately, it’s easy to overindulge on these high-fat treats. A reasonable…
The stereotypical divorce is far from civil, if you believe the TV shows, comedians and the rest of the media – not to mention people you know whose divorces rivaled a WWF match. However, it doesn’t have to be that way, and you shouldn’t just expect it to be a…