Regardless of whether they’re stuck inside, on a play date or just feeling artistic, painting is just plain fun for kids. So if you hear the dreaded complaints of “I’m bored!” this summer, then just don some smocks and go to town to create some artistic masterpieces. Even the youngest…
Relevance Info Services, an international publisher of quality information, approached me as an expert in relationship issues with the question if I could evaluate a number of websites that offer methods and tips for saving relationships and prevent a divorce. The fact is that, with respect for all the well…
For several decades, founder Barry Sears tried to develop a system to restore hormonal balance to the body. The Zone is his answer. This calorie-restrictive plan is a balance of low-density carbohydrates (40%), adequate protein (30%) and essential fats (30%). Rich in vitamins and minerals, food is used as a…
Kids don’t come with an instruction manual, and there’s no such thing as a perfect parent. You can read as many books as possible, talk to all the moms on the playground and pay for weekly therapy sessions, and you still might feel like you don’t know what you are…
By the time you get home from a hard day of work, the last thing you want to do is exercise. So why not start your day off with an energy-boosting workout? For some people, waking up and working out does not a good match make. But experts say that…
Diet & Fitness / Healthy Eating
The simple word detox evokes images of cleansing away impurities from your body. It conjures up thoughts of healthy individuals with clear skin, white smiles, and a slim physique. Behind the scenes, the detox diets, for some individuals, can be more like a horror film full of fatigue, diarrhea, and…
They say opposites attract, but do they really? In its most basic sense, an opposite is someone who is different. But not all differences are attractive. For instance, you might be on the shy side. Yet you have always admired those who are bold and brash. Therefore, you might be…
There’s a popular TV commercial that claims that “if you’re not whitening, you’re yellowing,” but what exactly is it that turns our teeth from pearly white to dull and dingy? It seems pretty obvious that most of the stains on our teeth come from food. For example, if blueberries stain…
Food & Recipes / Food How to 101
by Elizabeth Kelly “No way.” “Come on. Just one bite won’t hurt you.” “Ewww. It’s gross!” It’s a scene that plays out at dinnertime in thousands of households across the country. But if you’re picturing a frustrated mother and her rebellious five-year-old, think again. The truth is that many adults…
Whether you and your mate are devoted gym rats or are looking for a way to start working out and get healthier together, there are lots of ways to make your joint workout fun and productive. Maybe you two haven’t always been on the same page when it comes to…