by Richard Johnson In Reiki, breathing techniques and methods are one of the devices used to help with a change of energy flow and healing. Learning the breathing techniques in Reiki is one of the first steps in knowing how to use the energy change process for healing. Reiki utilizes…
Looking for a gourd that makes you gorgeous, inside and out? Look no further than pumpkin, which is packed with antioxidants and vitamins that beautify skin, hair and more. You can eat it or slather it on – whichever you choose, the results will have you giving thanks! Add a…
Remember the days when there was no TV? Well plenty of us don’t. Today television is the norm for all families and it’s really cut into ‘family time’ in a big way. Talk is to a minimum as everyone stares at the screen. Set up a few rules and regulations…
Diet & Fitness / Healthy Eating
By Laura Crooks Halloween and all of the associated candy is upon us. Do you have a plan for avoiding the extra calories from eating extra candy? If you do not want to ban all candy, try 1 or more of these 7 tips to control your candy intake this…
If you’re tired of puffy peepers, it’s time to take an eye-opening look at your options. Puffy eyes are essentially the result of swelling which can be caused by a number of things. There are plenty of factors – both external and internal – that contribute to puffy eyes including…
Going away with kids isn’t a vacation; it’s a trip. Okay, so maybe that’s a little extreme. But any parent will cop to the fact that taking kids to a destination usually requires more work than play. More often than not, there’s little time for rest and relaxation. When was…
Diet & Fitness / Healthy Eating
I know a person who spends hours working out every day – 6 days a week. He has been doing this for the last 60 days and has not lost a single pound. How is that possible? The answer is quite simple – he never changed his diet! When it…
Can’t seem to put your finger on a time when you can sit down and do your nails (or hit the salon to have them done)? It’s OK – you can have great-looking nails in about a half hour. Start by removing any polish that you have on your nails….
Diet & Fitness / Healthy Eating
When you’re trying to lose weight and maintain a healthy lifestyle, cutting out dessert and sweets can be one of the biggest obstacles to your success. Eating low-sugar or low-fat desserts may not satisfy your fierce sweet tooth, and the result can be some very strong cravings for sugar and…
Food & Recipes / Healthy Bytes
Filled with good-for-you stuff like vitamin C and antioxidants, citrus fruits fortify your diet. Although great as snacks in and of themselves, they can also be used as primary ingredients in a variety of recipes. Plus, they have more health benefits than you know, so get creative with citrus fruits!…