An enabler is a person who by their actions makes it easier for an addict to continue their self-destructive behavior by criticizing or rescuing. The term codependency refers to a relationship where one or both parties enable the other to act in certain maladaptive ways. Many times, the act of…
It can be easy to fall into a stale routine of plodding along on the treadmill or plopping down on the same stationary bike day after day. If you find yourself sick of the same old cardio, then it’s time to shake it up. First, ask yourself if you might…
When most people think of boosting their physical activity, hitting the gym is usually the first thing that comes to mind. For some, the mere thought of working out can be extremely daunting. What they probably don’t realize is that it’s possible to kick your fitness level up another notch…
Does the thought of shampooing and conditioning your child’s lovely locks make you want to pull your own hair out? The number of children who actually enjoy having their hair washed is few and far between. But that doesn’t mean you can’t make the normally painstaking process more fun. The…
The main ingredients in Miracleburn® address head on the real problems with losing weight. To control caloric intake, Miracleburn® uses Hoodia, the most modern and effective ingredient available, which was introduced to the American public by the 60 Minutes news program. What separates Miracleburn® from other knock offs is that…
When it comes to split ends, the damage is done. That means no amount of moisturizing, conditioning and caring is going to fix what is broken, which in this case, is a whole lot of hair. The dreaded split ends happen when the protective cuticle is harmed at the end…
By Janice Feuerhelm Chronic pain affects millions of people worldwide. Chronic pain is different than acute pain. Chronic pain is pain that continues long after the original cause. Chronic pain also has a psychological component that affects every area of one’s life. The challenge of living with chronic pain can…
Diet & Fitness / Healthy Eating
Over worked, short on time? Americans need convenience and frozen dinners provide that to us. It is possible to eat healthy and “zap” a meal! It is almost impossible to choose a frozen dinner, while strolling down the frozen food isle. There are so many choices. You want to look…
When you first start having sex, you may look for ways to avoid pregnancy. But for many people who are ready to have children, getting pregnant is much more difficult than they expected. It seems easy enough – have sex, get pregnant. After all, the teen pregnancy rate is skyrocketing!…
When “sorry” seems to be the easiest word, then you might want to take a closer look at what’s going on in your relationship. Apologizing when you’ve truly committed a wrong act is honorable; saying you’re sorry when you’re not or apologizing for the most innocuous infractions may indicate deeper…