Happy and Healthy Hanukkah

Happy and Healthy Hanukkah

Diet & Fitness / Diet Tips

The Hanukkah festivities are in full swing. You may be tempted to indulge in those typical holiday foods, but look at these numbers before you leap into a plate of gourmet goodies. Hanukkah lasts for eight days, and most of the traditional foods are fried in oil to honor the…

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Make Errands Teachable Moments

Make Errands Teachable Moments

Moms / Mom Tips

If you’re a mom who dreads taking the kids when you run errands, then there are ways to keep them occupied and perhaps make those mundane trips learning experiences for them. For example, a grocery store excursion could become a way for them to learn about nutrition. Make comparisons among…

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How to Organize Kids’ Clutter

How to Organize Kids’ Clutter

Moms / Activities

Kids and clutter go hand in hand. Children have a way of creating chaos with their belongings. Clutter can be eliminated and contained with some easy organizational tips. Organizing Smaller Toys Just about every parent has experienced stepping on a small but very painful toy. Legos, blocks and small cars…

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Make Food Shopping a Family Affair

Make Food Shopping a Family Affair

Moms / Nutrition

Grocery stores can be crowded, difficult to navigate, and full of eye-catching displays of junk food and toys that make kids of all ages catch a serious case of the gimmes. That doesn’t mean you have to leave the kids at home. Eating is an experience families like to share,…

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Are You a Drama Queen?

Are You a Drama Queen?

Love / Love Tips

If your relationships resemble those you had in junior high or can’t seem to thrive without trials and tribulations, then you might be a drama queen. Blowout fights coupled with periods of being attached at the hip, followed by intense jealousy – any of that sound familiar in your day-to-day…

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Got a Lot to Lose?

Got a Lot to Lose?

Diet & Fitness / Diet Tips

Weight loss can be tough for anyone. Many of us have a pesky 10 or 20 pounds to lose, but what if your weight loss goals are bigger – much, much bigger? It takes time, determination and a plan to lose 100 pounds or more, but it can be done….

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Burn 400 Calories Right Now

Burn 400 Calories Right Now

Diet & Fitness / Diet Tips

It’s time to get moving and grooving. If you’re one of those people stuck in a workout rut, just beat it with a fun-filled dance session. Even if you’ve got two left feet, we’re talking about putting your best foot forward. It goes without saying that dancing is a magnificent…

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Hydration Counts: We’ve Got the Proof

Hydration Counts: We’ve Got the Proof

Diet & Fitness / Diet Tips

No matter what type of exercise or fitness program you are following, there is one important element you cannot forget: water! Our bodies lose a great deal of water due to perspiration. Staying hydrated during a workout will help you stay focused and more energized. Dehydration could result in serious…

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The Hazards of High Heels

The Hazards of High Heels

Style & Beauty / Beauty tips

There are a few adjectives we associate with high-heeled shoes, whether they’re pumps, wedges, platforms or sandals: sexy, confident, hot. But you may not think of these descriptions: painful, dangerous and health hazards. Heels have always been in style, but women who wear them a lot are prone to some…

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Hot Drinks for Cold Weather

Hot Drinks for Cold Weather

Moms / Mom Tips

Old man winter is alive and well this year, and what better way to come in from the cold than with a nice hot drink? When it comes to helping your children ward off the bone-chilling cold, here are a few beverages that are always in season, especially when the…

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