Some of us are early birds, and some of us want to shoot the early birds for being so chipper in the morning. When it comes to exercising, it’s important to be aware of your body’s natural clock. Pick the time when you feel the strongest and most energized to…
Sex without sin is like eggs without salt. And most of us want our sex the same way we want our eggs – hot. Admit it, there’s nothing hotter than verboten sex. Of course, nothing is more forbidden than the notion of getting caught red-handed. Not by your parents, but…
As parents, we do our best to keep our children healthy and safe. We buckle up their seatbelts, tell them to wash their hands before dinner, and to eat their fruits and vegetables. Yet, childhood poisonings occur every day across the globe. According to Safe Kids Worldwide, one hundred children…
Fiber is an important nutrient that keeps your child’s intestines working comfortably. Foods that are good sources of fiber are beneficial because they are filling and therefore discourage overeating. High fiber foods stay in the stomach longer and require more chewing; prolonged chewing will help satisfy your child’s appetite. Research…
There are numerous benefits of having a person who will keep you motivated during a workout. Studies show that people who have a workout buddy are more inclined to stick with a program than those who don’t. But should that person be your spouse or significant other? It sounds like…
While the benefits of working out in a gym are plentiful, indoor exercise sometimes leads you down the road to a place called boredom and burnout. When this happens, there’s a simple solution: Reverse direction and take it outside! Participation in outdoor sports can breathe new life into your fitness…
Diet & Fitness / Healthy Eating
If you have been trying to gain muscle for any length of time, you have probably figured out that training is only half of the equation. To gain quality muscular weight, you must take in more calories than you burn, with a significant portion of them coming from protein. This…
Have you spent hours on the treadmill and elliptical machine each week but still aren’t getting results? You’re probably stuck in a fitness rut where your body has adapted to your workout routine and just doesn’t respond to the activity like it used to. The best way to get over…
By Lauren S. Johnson It is no surprise that vitamin D and calcium are responsible for warding off osteoporosis. However, not too many of us are aware of the fact that bone loss can be a result of our daily diet. In today’s hectic society a lot of us are…
We’re all familiar with couples that decide to live separately for a while before actually getting divorced. And typically, these couples use this “trial separation” to decide whether or not they want to pursue formal legal action. These days, however, more and more couples are deciding to remain separated, rather…