No matter how your household is run or who is working outside the home, dividing up the chores can be a way to make the running of the home fair and balanced. Today’s families are made up of unique situations. In some homes, both parents work and in other homes,…
Ask any woman that question about her jewelry and you will probably get a clear answer. Most of us, both men and women, have a distinct preference for one metal over the other. Our preference is not determined only by the monetary value of gold or silver — we are…
By Pat Barone Successful weight management requires a lifestyle change that includes healthy eating patterns and lots of activity. Making far-reaching changes may be even more challenging if you are involved in relationships that promote or support an unhealthy approach to eating and exercise. For example, does your best friend…
A new baby is a big change for everyone in the house, but the transition from a three-person household to a four-person household may cause the most turmoil for the firstborn child. You might be excited about the potential for your child to have a lifetime playmate, but he or…
Feng shui rules for the bedroom advocates creating space for couples and not solitary furnishing. Having only one nightstand or space on one side of the bed indicates solitude, which can hold your single status in place. If you are single, but don’t want to remain so, work at decorating…
Warm weather is finally here. When the kids are home all day, this is the perfect time for a picnic. Pack up some food, cool drinks and a blanket and head for the park, playground or even just the backyard. You can even entertain your little ones with a picnic…
While most of us think that burning calories only happens at the gym, the truth is that your body is burning calories round the clock — even when you’re relaxing, sleeping and eating! Your metabolism is running at a specific rate throughout the day, and certain activities only increase this…
Diet & Fitness / Healthy Eating
How many times have we started a diet, only to have a decrease in blood sugar sabotage our efforts by lunchtime? Sometimes dieting can feel like a double-edged sword. We do everything right. We count calories, fat and carbohydrates and we reduce our sodium. Then why does it sometimes feel…
You’ll do anything for love…but you won’t do that. It’s not just a song; it’s important to establish intimacy boundaries early in a relationship (preferably before you jump in the sack) in order to avoid hurt feelings, awkward situations and issues regarding consent. It’s not a bad idea to make…
Volunteering is a great opportunity to promote family togetherness while doing something good for your community. Many volunteer activities can be fun, educational, great sources of exercise, or all of the above! It’s also a great opportunity to teach your children the value of helping others and making a positive…