Japan has 30 percent fewer obese people than the United States – how do they do it? There are plenty of tricks and healthy eating habits that we can learn from the Japanese. The idea of tiny portions of lots of different foods is one that the Japanese adopt for…
by Lauren B. Wallace Our moods have a lot to do with our eating habits. Emotional problems, such as unemployment, divorce, or health problems can either decrease our appetite or encourage emotional eating. Even a simple change in our daily routine can sabotage our weight loss efforts. When we feel…
No white after Labor Day. No horizontal stripes. No heels for tall women. We’ve all grown up hearing these rules from our moms, grandmothers or whoever else saw fit to comment on fashion. But many of them just don’t hold water anymore. In fact, some of these former fashion faux…
Along with those vibes you’re throwing out, men are attracted to something else you put out there – your scent. Perfume and your own body’s natural scents – good and bad – have an impact on the chemistry a potential partner feels with you. In fact, in a Cosmopolitan survey,…
Is it hot in here or is it just them? From long and lean to perfectly proportioned curves, these 10 famous ladies demonstrate that hot celebrity bikini bodies come in all shapes and sizes. 1. Serena Williams Game, set, match: Tennis great Serena Williams serves up a hot, toned physique…
Much has been said about the health benefits of soy. Soy is a complete protein — the only non-animal product to boast that claim — and it benefits cholesterol, lowering levels of LDL, the “bad” cholesterol, and raising HDL, or “good” cholesterol. Its high calcium levels contribute to bone health,…
You do not have to choose simply because you will have access to all nine. Of course, there is a price – you will have to fork out $19.97 for a yearly membership. For this, you will get motivational tips, exercise guidance and advice about calories. There are diet-and-fitness related…
It doesn’t matter whether you’re black or white… February is an important month as it marks Black History Month. It’s the ideal time to teach your children about the many contributions of African-Americans throughout history. Originally, Black History Month was limited to just one week called Negro History Week, but…
Celebrate the American Cancer Society’s Great American Smokeout by butting out. We’re talking about extinguishing those cigarettes for good. Every year, the Great Smokeout is held on the third Thursday of November. To participate in this event, which went national in 1977, smokers take part by cutting back on the…
Dating after a divorce can be exciting. You’re on your own for the first time, rediscovering yourself and your needs. You’re meeting new people and forming new relationships, and you’re finally happy. If you have kids, though, it’s important to note that you aren’t the only one to think of…