Does it ever feel like time isn’t on your side, especially when you’ve got hungry mouths to feed? Between rushing from school to work to extracurricular activities, satisfying those big appetites can seem nearly impossible. In fact, it often feels like the drive-thru is the only place where you’ll achieve…
Diet & Fitness / Healthy Eating
According to the American Heart Association, our bodies need lots of fiber in order to be healthy and function properly. Fiber is that part of plants comprised of materials that cannot be broken down by enzymes and digested. Fiber helps to slow our digestive system down, allowing the body to…
Most people think of traditional exercises when it comes to getting their workout on. However, physical activity is more than just walking on the treadmill every day. You can actually get moving and burning calories without even stepping out of your everyday routine. We’re talking about cleaning house… literally. While…
No white after Labor Day. No horizontal stripes. No heels for tall women. We’ve all grown up hearing these rules from our moms, grandmothers or whoever else saw fit to comment on fashion. But many of them just don’t hold water anymore. In fact, some of these former fashion faux…
Unlike other programs that outlaw whole food groups, Weight Watchers lays the groundwork to help you make wise choices, integrate physical activity into your life and stay at your goal weight. A recent study shows that people who attend Weight Watchers meetings are three times more likely to lose weight…
Quick food is a big part of modern life these days, making it terribly laborious to show a child how he or she ought to eat healthy. The most cost effective and best foods are those that are normally the least healthy. If you offer your kid the choice between…
Crystal healing is a form of vibrational medicine in which subtle energy given off by a crystal is used to treat the body, the mind, and the spirit. Since crystals emit beneficial energetic vibrations, introducing them into one’s energy field can actually help to repair energetic imbalances within the ethereal…
There is no substitution for a fresh, well-balanced meal. That said, there are times when you can’t always get what you want… or need. So when it comes to dieting on the run or looking for a ready-made balanced meal in a pinch, those handy dandy frozen entrees can save…
No doubt that millions of persons begin their journey rushing through the newspapers to see the daily horoscope. We want the horoscope to tell us positive things will happen in the next 24 hours, like how somebody will look at us nicely, how fast we will be rich, or our…
Here comes the sun. It’s summertime, and most children are spending the majority of their days in the great outdoors. Between summer camp and family fun, it feels like your children are constantly being exposed to those deadly rays — like it or not. What most parents fail to realize…