Fasts, which typically last a single day to five days, substitute fruit and vegetable juices in place of all solid foods. These juices must be all-natural, free of sugar, salt and additives. Proponents recommend using organic juices as a source. Choose from celery, carrot, kale, apple, pineapple, cabbage and spinach…
When you feel like your relationship is on the rocks, the last thing you want to do is create tension about going to couples’ therapy with your partner. So if you believe that talking to a professional may be in your relationship’s best interest, then there are some ways to…
By Peter Sams Many people worry about their weight, what they eat, and how they look. This is especially true for teenagers and young adults, who face extra pressure to fit in and look attractive at a time when their bodies are changing. In the early stages, it can be…
Eating disorders are on the rise, which raises serious concern for parents. Although eating disorders normally appear during adolescence or in early adulthood, children as young as 4 have also been susceptible to body image issues that can help to trigger eating disorders. Parents should understand the signs of an…
A penny for your thoughts… and a dollar for your efforts. It’s the old allowance conundrum. We’re talking chore charts, compensation rates and more. For an allowance novice, it can feel like a real handful. The dilemma goes beyond what to give and what not to give to your children….
Having a breakout on your face is one thing, but imagine waking up to blemishes all over – arms, chest, back, buttocks…this is reality for many people. Body acne is less common than regular acne, but those who suffer from facial acne are more prone to it. Risk factors for…
Perhaps it’s your first holiday together away from your families. Or maybe you and your significant other are planning to travel during the holidays. Either way, these stocking stuffers and naughty gifts are meant to be opened in private – not in front of Grandma! For a woman trying to…
It seems like lately in October we see more pink in stores than the traditional orange, black and other fall hues. The same is true for many beauty products, which, during Breast Cancer Awareness Month, donate a portion of their profits to various breast cancer charities. But you don’t have…
Get ready to put the happy in Halloween with these simple tips for staying safe. Although there’s plenty of fun to be had, this harrowing holiday can be downright spooky if you aren’t careful. This trick for treating your family to a good time is to proceed with caution. There…
With the array of makeup out there that goes on before you start “painting” your face, you may wonder what the difference is in the myriad foundation formulas. Mineral, mousse, powder, stick, liquid…it can be confusing and frustrating to get the right formula for your unique skin’s needs. Whatever you…