When it comes to dark undereye circles, do you give raccoons a run for their money? Those black circles can leave you looking sick and tired. So why not come in out of the dark with some helpful hints for combating these eyesores? There are a number of causes of…
Listen up, carboholics! There’s life beyond pasta and bread…and it could mean the difference between losing and gaining. Many people don’t realize the importance of protein. However, protein is responsible for giving the metabolism a bigger boost than either carbs or fats. Consuming proteins like fish, chicken, eggs, milk, cheese…
Microwave popcorn might be an on-the-go dieter’s best friend. It’s a convenient, sometimes lower-calorie salty snack option. It’s a whole grain, and it offers plenty of fiber per serving, which fills you up. And it’s certainly better than the movie theater’s fat- and salt-laden offerings. But microwave popcorn is far…
Designed only for ladies, you do not have to change weights or struggle to work the machines. There is always a trained staff on-hand to make sure that you are using the machines properly and maintaining the right form. Through simple resistance work, you are able to move throughout the…
When it comes to taking the advice of a sex columnist, a little common sense goes a long way. And whether you’ve been with your partner for years and are looking to spice things up or just days and need a little refresher on technique, it’s easy to separate the…
If you think spa treatments are only for the rich and famous, think again. Just because you’re on a budget doesn’t mean you can treat yourself to some R & R every now and then. The price of pampering has become far more affordable thanks to some great ways to…
When you first start having sex, you may look for ways to avoid pregnancy. But for many people who are ready to have children, getting pregnant is much more difficult than they expected. It seems easy enough – have sex, get pregnant. After all, the teen pregnancy rate is skyrocketing!…
As a parent, there’s no greater feeling than when your little ones offer to lend a helping hand around the house. After all, getting children to participate in household chores can be one of the greatest challenges of parenthood. While you may be anxious to get your children involved in…
We’re all aware that the body goes through some major changes over the years. Combinations of natural and man-made forces work together to push us further down the path to old age. It sounds depressing, but luckily we’re not totally helpless against this process. Staying fit and healthy makes all…
Take a little of the madness out of your March basketball parties by serving up some healthy party food. If you’re having everyone over to watch the game, then there are lots of traditional game-time foods that you can lighten up — your guests don’t even have to know it’s…