When it comes to raising well-rounded children, extracurricular activities play a huge role in keeping your kids in line. According to one education consultant, participation in school activities, sports and community clubs and organizations during the middle school years has a positive effect on at-risk teens who might drop out…
Eliminate trans fats from your diet. Trans fats have earned a bad reputation over the last year, and rightly so. Used to increase shelf life and flavor, trans fat is made when hydrogen is added to vegetable oil. In essence, the trans fats found in margarine, cookies, crackers, bread and…
Most of us know what foods to choose – and which to avoid – when trying to lose weight. But the average American gets one-fifth of his or her calories from drinks, so it pays to take a look at the liquid refreshment you choose. It’s especially important to stay…
Food & Recipes / Healthy Bytes
Parents are often looking for a healthy alternative to the standard, sugary, preservative-filled birthday cake for their baby’s introduction to the wonderful traditions of birthdays. We’ve heard from parents looking for ways to buy an egg-free cake, to those seeking recipes for “healthy” cakes, or even whether to make/buy two…
It’s never too early to start teaching your children about the value of heart health. According to the Centers for Disease Control and Prevention, an estimated one in every four deaths can be attributed to heart disease. February marks National Heart Health month, and it’s important to teach your children…
Our founding fathers understood that freedom is an essential part of human happiness and their words can be taken as excellent dating advice. While most of us value our freedom in everyday life, sometimes we can lose sight of it in the context of a romantic relationship. Excessive control is…
Experiencing your first kiss may have been thrilling, weird or downright gross, but everyone agrees it’s an unforgettable rite of passage. Whether you were a kid or much older, the first kiss is one that sticks with you, regardless of the path you choose in life. Even movie stars remember…
As kids grow up, they learn about how to interact with others by watching their parents or guardians interacting with one another. So it’s important as you raise kids to understand that you may be establishing relationship patterns that they’ll emulate when they grow up and take on romantic partners….
Use pumpkins for more than decorations this year. That bright orange color should be a dead giveaway that pumpkins contain plenty of antioxidants, particularly beta carotene. This health booster contributes to increased immunity, eye health and can prevent diseases like cancer. It high fiber content promotes colon health as well….
“It’s hot!” “I’m bored!” “There’s nothing to do!” Ah, the familiar refrains of summer… The dog days of summer leave many parents and caretakers desperate to find something — anything! — to keep the kids busy. Take a break from those monotonous moans and help yourself to this guide to…