A pockmarked face that’s the result of acne can haunt you well into adulthood and put a major dent in your self-image. Of course, leaving pimples alone and not picking them reduces the likelihood that they’ll scar, but hindsight is 20/20 when you already have scars. So is there any…
Going to church, temple or any other service with children can be a real religious experience, especially if your little one has a hard time staying in the spirit of things. No matter how much faith you have in your child, chances are he is going to get bored early…
by John Howard Thousands of people around the world suffer from irritable bowel syndrome or IBS. Though there is no specific general cure that is available for IBS, there are several IBS treatment options that are available, which can provide relief from the symptoms. A combination of different types of…
Searching for the perfect holiday gift for the women in your life? Make it all about Mia. Skin cleaning systems are a hot commodity for the beauty aficionado. Despite the many cleansers, loofahs and other supplies, many women are still unable to wash away the gunk and the grime after…
When it comes to managing your weight, the two most important letters you need to know are G and I. They stand for glycemic index – and they’ve become the buzzwords of the diet movement in recent years. The Glycemic Index chart ranks carbohydrates based on their effect on blood…
Navigating the gym is no simple task for newcomers. Fitness equipment can be intimidating for members who’ve never used it before. For people who don’t already have a workout regimen, the choices can be overwhelming. The following pointers will help gym novices become familiar with their new surroundings in no…
Some of us are early birds, and some of us want to shoot the early birds for being so chipper in the morning. When it comes to exercising, it’s important to be aware of your body’s natural clock. Pick the time when you feel the strongest and most energized to…
by Laura Leigh Fields Warm weather is the perfect excuse to get outside and enjoy the splendor of the outdoors. Better still you can run, jump, and play like you did when you were a child. There are many summer activities that are not only fun, but also creative ways…
Does your diet prohibit all of your favorites? Then take a trip to the Mediterranean. Dieting doesn’t have to be about deprivation, especially when you follow a Mediterranean-style way of eating. There’s not one “particular” Mediterranean diet, but they all emphasize fruits, vegetables, nuts, grains, seeds, bread, dairy, fish, poultry…
Warm weather and sandal season mean your toes need to be in tip-top shape. Whether you’ve been neglecting your feet or just want to give them a little extra pampering, there is good news: You can give yourself a salon-quality pedicure without having to break the bank paying salon-worthy prices….