It’s a common misconception that in order to get fit, you must live at the gym. Overdoing it can actually be harmful to your health. Excessive exercising is defined as working out for more than three hours a day and/or being so obsessed with exercise that it interferes with other…
Food & Recipes / Food Product Reviews
by Angela Pollock Knock out the fat! That has been George Foreman’s signature saying since 1995 about his line of grills. The George Foreman Grill has come a long way from the simple countertop versions found in college dorm rooms. This kitchen aid can be found in a multitude of…
Sorry, Meg Ryan. If you tend to get a little, uh, theatrical between the sheets like Ryan did in When Harry Met Sally, a Canadian study has proven that your partner probably knows you’re faking it if he’s attuned to your emotions outside the bedroom. Researchers studied 84 heterosexual couples…
Food & Recipes / Healthy Bytes
A lot of the times we mean to get in there and finally organize the kitchen, but once things get out of control the job can seem so daunting and you just don’t know where to start. These top 10 kitchen organizing tips will help make your kitchen pleasant and…
For years, vitamins and other supplements were viewed as a “one size fits all.” However, many recent studies have differentiated between men and women and have discovered supplements that are especially beneficial for women. Here are the top 10 nutrients for women: Folic acid or folate Folate, or synthetic folic…
You’ve worked hard all week to stick with your healthy diet and keep up with your weight-loss goals, but the weekend can mean diet sabotage for even the most committed dieter. When your weekend schedule is full of family events, entertaining guests, heading out to a sporting event or simply…
With a new set of video game systems coming out every few years it can be tough to decide the best system for your family’s needs. Unfortunately, because this is technology we’re talking about, “hand-me-downs” are mostly out of the question when it comes to game systems. Luckily, consoles are…
Healthy hair care is easy if you know what you need and what to stay away from. Taking care of your hair with the right products and styling tools is important for shiny hair that is not damaged, dry, or in poor shape. Repairing damaged hair can be done with…
While it’s true that you can’t do everything for your child, there’s no reason you can’t guide him down the right path, especially when it comes to making friends. Bonding with others can be a new experience for younger children. Of course, you can lead by example, but there are…
Whether you celebrate Hanukkah or not, there are some fun ways to incorporate the holiday into your family life. So why not try giving these games a spin? Of course, no Hanukkah holiday would be complete without a game of dreidel. In order to play, you’ll need a dreidel and…