All Fruit Is Not Created Equal

All Fruit Is Not Created Equal

Diet & Fitness / Diet Tips

By now, it’s common knowledge that consuming five a day – vegetables and fruit, that is – can have some major bennies on your overall health and wellness. Fresh produce is a rich source of vitamins, minerals and fiber that prevents deadly conditions such as heart disease, stroke and cancer….

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Help Your Kids Move On

Help Your Kids Move On

Moms / Mom Tips

Moving to another home is always stressful, regardless of whether or not you have children. The transition can be tough on the whole family, and kids might take a move pretty hard, depending on their age. The decision to make a move might not be an option, depending on your…

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Mineral Makeup

Mineral Makeup

Style & Beauty / Beauty

Mineral makeup is the miracle cosmetic. It works on all skin types and doesn’t contain dyes, chemicals, filters or oils. It’s as close to nature as makeup can get. Only in recent years has mineral makeup come to the forefront in the cosmetics world. It’s not just foundation either. Some…

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Pre-Workout: To Eat or Not to Eat?

Pre-Workout: To Eat or Not to Eat?

Diet & Fitness / Diet Tips

Some people prefer to work out on an empty stomach; some like a pre-workout snack. Which burns more calories, and which has the most impact on your performance? It depends. While exercising on an empty stomach may burn a few extra fat calories, research shows that total calorie burn is…

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The Easiest, Chicest Nursing Apparel

The Easiest, Chicest Nursing Apparel

Moms / Mom Tips

You’re so glad to be out of maternity clothing – or at least, just about – that you didn’t think about what to wear when whipping your boobs out on a regular basis. When you’re nursing or pumping milk for your new baby, you might like to preserve a little…

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The Planets’ Roles in Astrology

The Planets’ Roles in Astrology

Horoscope / Astrology

Just about everyone knows his or her sun sign, but did you know that’s not the only important planet when casting a horoscope? For starters, we need to define what a sun sign is, exactly. Ancient astrologers divided the sky into 12 sections, based on the 12 constellations along a…

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Face Time: How Young Is Too Young For Social Networking?

Face Time: How Young Is Too Young For Social Networking?

Moms / Mom Tips

From Facebook to MySpace, it seems the users are getting smaller and the problems are getting bigger. Although many social networking sites have a minimum age requirement of 13, children often disregard the age limitations altogether. Or they seek out sites that are geared more toward their demographics, but are…

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Are Your Relationships Fat?

Are Your Relationships Fat?

Diet & Fitness / Mind & Body

By Pat Barone Successful weight management requires a lifestyle change that includes healthy eating patterns and lots of activity. Making far-reaching changes may be even more challenging if you are involved in relationships that promote or support an unhealthy approach to eating and exercise. For example, does your best friend…

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