Stress is no stranger to any of us and we need to accept that it is an indefinite part of our lives. Every time we get stressed out, our bodies will naturally produce certain hormones because of the intense feelings we are having. As a result, our heart starts to…
The Chinese people seem to get it — how to eat lots of food, yet still lose weight. In fact, recent research says that they eat 30 percent more than Americans, yet they weigh 20 percent less. However, what they eat and their levels of activity differ vastly from fast-food-fed…
Gel manicures are all the rage at salons everywhere because of their durability and speedy drying time, not to mention the fact that they’re less damaging than acrylics. But you don’t have to shell out the $30 or more every two weeks for a pro job. Beauty stores like Ulta…
There’s a reason health experts go nuts over this superfood. Walnuts are a great source of omega-3 fatty acids, which offer a host of health benefits. Research shows that walnuts reduce the risk for heart disease and lower bad cholesterol while providing the body with fiber, B vitamins, magnesium and…
Stalkers come in all shapes, sizes and sexes. They come from all walks of life. Unfortunately, what they don’t come with is warning labels. According to the National Center for Victims of Crime, more than 1 million women and more than 370,000 men are victims of stalking every year. One…
There’s just something special about waking up Christmas morning with your significant other. If you’re celebrating the holiday alone or plan to go elsewhere later in the day, then why not give yourselves the gift of sexy time? Start by stuffing his stocking with lots of naughty goodies before you…
If you’re looking for that flash of brilliance in your child that may signal that he’s smarter than other kids, then you may be ready to slap on that “gifted” label. Whether your child walked, talked, read or reached some other developmental milestone earlier than his peers, it’s tempting to…
There are quite a few sonic devices on the market that claim to clean your face better than just using your fingers, facial cleanser and water. The Pretika is one of them, and it skews a bit cheaper than some of the leading brands. For just $50, the Pretika includes…
When it comes to hair care, the hottest look of summer is beautiful beach bum. And there are a slew of new products to help you ride the loose waves look. We’re talking about sea sprays. If you’re looking for a simple, one-stop style that requires no other products, make…
Try adding a little yoga into your schedule. The physical benefits include becoming more aware of your body’s posture and alignment, improved flexibility, an increase in endurance, an increase in strength and resiliency, and improvement in balance, just to name a few. Yoga can have an impact on your mental…