Endorsed by NFL coach Don Shula and wife Mary Anne, along with football players Dan Marino, Cris Carter and Steve Beuerlein, NutriSystem is the weight-loss program of choice for numerous professional athlete who swear by the program to get back to their playing weight. There are more than 120 dishes…
By Diane Corriette You know what it’s like. You set yourself a goal, something you want to achieve. You are excited and ready to take on the world, and then a few months later you can’t even be bothered to spend 10 minutes working towards achieving it. Well welcome to…
Look at just about any Christmas tree, and the most eye-catching ornaments are usually the ones made from scratch. You don’t have to spend a fortune on those store-bought ornaments to make your tree stand out. In fact, you can create some awesome ornaments from scratch right in the comfort…
Diet & Fitness / Healthy Eating
You are about to walk out of the supermarket and there it is, that sweet jelly donut you’ve been craving all day. You know you shouldn’t have it. What do you do? Well, you have two options. You could accede to your desires and buy that donut and feel guilty…
The health benefits of the DASH diet can be attributed to a lessening in sodium consumption, along with dietary modifications that reduce the intake of fat and saturated fat. By eating more fruits, vegetables and low-fat or non-fat dairy, you’ll also lower your cholesterol, lose weight and improve your overall…
Ladies, you’ve come a long way, baby. But have you gone too far? Recent research seems to think so. A University of South Florida study concluded that while women feel better in their relationships with men after experiencing professional success, the man’s self-esteem can take a hit. Men were given a…
A new study from the Pew Research Center has found that more women are the sole or primary breadwinners in their families. In fact, 40 percent of households with children under 18 include moms who bring home the bacon. That number is up from 11 percent in 1960. The study…
The temperatures might be dropping, but that doesn’t mean the Cool-It Caddy still isn’t a hot gift item this holiday season. When you are looking for something for the someone who almost has it all, think Cool-It Caddy. This great gift is ideal for anyone who has ever left her…
When was the last time you took the time to hang out with your best girlfriend? If it’s been awhile, then maybe it’s time to reconnect. Of course you both have busy lives, but there are definitely great ways to enjoy spending time with each other outside of the usual…
The Chef’s Diet meal plan is based on the 40% carbohydrates, 30% protein and 30% favorable fats ratio that was coined by Dr. Barry Sears. The Chef’s Diet has many benefits that include increased energy levels, weight loss, lean body mass and balanced blood sugar levels. With both a licensed…