With greater acceptance of the LGBT community, young adults and even teenagers are coming out earlier and earlier to their friends, families and even in the workplace. So if you know that you’re gay and are ready to share the news, then there are a few ways to do it….
If you’re committing to a walking routine to keep up with your fitness and exercise resolutions this year, you can keep track of your progress by wearing a pedometer. Experts recommend that everyone should take at least 10,000 steps per day for better health, but you don’t have to count…
You’re never too old for Halloween. Regardless of your age, you may be one of those people who still count All Hallow’s Eve as one of the most exciting holidays of the year. And why wouldn’t it be? Halloween appears to bring out the inner child in the majority of…
It can be hard to find the time to exercise. The motivation to exercise may be even harder to find when you’re busy and exhausted from lack of sleep. But without activity, your body, mind and spirit will suffer. There are simple ways to incorporate exercise into your busy schedule,…
When “sorry” seems to be the easiest word, then you might want to take a closer look at what’s going on in your relationship. Apologizing when you’ve truly committed a wrong act is honorable; saying you’re sorry when you’re not or apologizing for the most innocuous infractions may indicate deeper…
Food & Recipes / Healthy Bytes
On a rainy Saturday night, few things are as satisfying as ordering in from your local Chinese restaurant. Having a warm fragrant bag of your favorite Chinese treats delivered to your door is a huge convenience and a feast for the senses. These days, not everyone can afford the luxury…
Most people don’t purposely set out to cheat on their partner. It’s unlikely someone wakes up one morning and adds infidelity to his or her agena. It just happens. Unfortunately, cheaters never prosper, especially when they get caught in the fact. And the fallout can often be catastrophic for everyone…
If you think your skin is in great shape, think again. If you have freckles or just a tan, then you probably have sun damage. In fact, a tan – your skin darkening as a result of sun exposure – is sun damage, according to dermatologists. That golden color is…
Do you take advantage of what your community has to offer? If the answer is “no,” then it’s time to break out of your shell and see what your city has to offer. Most communities have a YMCA. For a fraction of the price of a sports club, you can…
Exercising and dieting are tasks that are very difficult for many of us — just the thought of it makes us queasy. There are some simple ways to get out and get fit, and you just might enjoy yourself, too. Some people like to get up and head to the…