The Zone Diet

The Zone Diet

Diet Reviews / Low Carb

For several decades, founder Barry Sears tried to develop a system to restore hormonal balance to the body. The Zone is his answer. This calorie-restrictive plan is a balance of low-density carbohydrates (40%), adequate protein (30%) and essential fats (30%). Rich in vitamins and minerals, food is used as a…

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Cut Calories Without Counting

Cut Calories Without Counting

Diet & Fitness / Healthy Eating

Eating and sticking with a low-calorie diet is one of the biggest challenges for most dieters, and it’s a plan that backfires for more than 90 percent of dieters. How can you lose weight without regaining the weight back in a few weeks? The answer is to cut calories slowly…

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Public Breastfeeding: Yea or Nay?

Public Breastfeeding: Yea or Nay?

Moms / Mom Tips

Every so often, a story will surface in the news about women who are rebuked for breastfeeding their babies in public. Whether it’s shop owners or their patrons who complain, it’s an embarrassing situation for moms who are just trying to feed their children. Most people wouldn’t want to take…

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Part Ways with Your Split Ends

Part Ways with Your Split Ends

Style & Beauty / Beauty tips

When it comes to split ends, the damage is done. That means no amount of moisturizing, conditioning and caring is going to fix what is broken, which in this case, is a whole lot of hair. The dreaded split ends happen when the protective cuticle is harmed at the end…

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Was Your First Date a Success? Find Out

Was Your First Date a Success? Find Out

Love / Love Tips

Most people know after a first date whether the relationship will progress – or if the date was a crushing failure with no hope of blossoming into a romance. But is there any way to figure out whether your first date is going well – while it’s happening? Aside from…

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Collaborate for a Great Divorce

Collaborate for a Great Divorce

Love / Love Tips

It’s rare to see couples who are divorcing in the same room, getting along and compromising. Usually, splitting spouses approach one another in the stereotypical acrimonious fashion and duke it out in court. But for those who are committed to a civil – and more private — divorce, there’s another…

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New Uses for Old Accessories

New Uses for Old Accessories

Style & Beauty / Beauty tips

It feels great to organize a jewelry box, sock drawer or shoe rack. But before you toss, donate or otherwise discard your accessory flotsam, consider reusing it. Many women have encountered a tangled ball of necklaces at the bottom of their jewelry box. Before you start tugging and making knots…

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