Diet & Fitness / Healthy Eating
by Stephen LauCopyright (c) 2009 Stephen Lau In weight loss, people tend to look at the big picture, which is to shed those extra pounds, and losing those pounds focuses on diet — more specifically, on what to eat, and what not to eat. However, weight loss is more than…
Ever since you were a little child, you probably had parents that would always tell you to make sure to brush your teeth. Kids do not really care about taking the time to go into the bathroom every morning and night to take care of their mouth. It is also…
Food & Recipes / Healthy Bytes
Often (unfairly) overlooked in the typical American diet, beans are something of a nutritional-and economical-powerhouse. Some studies have indicated that they could actually reduce the risk of developing certain chronic diseases, such as colon cancer. They can also help lower your cholesterol, which is one of the leading causes of…
by Richard Johnson In Reiki, breathing techniques and methods are one of the devices used to help with a change of energy flow and healing. Learning the breathing techniques in Reiki is one of the first steps in knowing how to use the energy change process for healing. Reiki utilizes…
by Anthony Stemke Roughly half of all Americans say they exercise regularly. Want to join them? Maybe you don’t want to join a gym because you lack the time or money — or you are too embarrassed to exercise in front of other people. No problem. You can train at…
Ladies, if you could equip your friends and family with an invisible “bulletproof vest” that would protect them from any unseen dangers, you would do it in a heartbeat. Having a secure way of ensuring your loved ones’ safety all day, every day, would definitely make your job easier. And…
No one’s going to argue that infidelity can ruin a relationship. There are more reasons to stay faithful – or break off your unhappy relationship – than there are to cheat, but many spouses and significant others are tempted. The figures are murky about how many spouses cheat, but infidelity…
It seems once a star experiences the smell of success, then it’s time to create his or her signature fragrance. Many celebrities have their own scents, but which ones are the sweetest? Well, it depends on who you ask. There are a few stars who have hit home runs with…
Flip-flops, shorts, tank tops – shedding those winter layers are what summer’s all about. But if you work in an office setting, it can be difficult if not impossible to adapt summery clothes into a professional look. So how does a working girl stay cool outside and look the part…
Most people know that condoms serve the dual purpose of protecting against sexually transmitted diseases and preventing pregnancy. But in a recent survey from the American Sexual Health Association, up to 40 percent of women say they’re more likely to have sex without a condom if they’ve been drinking. The…