Eliminate trans fats from your diet. Trans fats have earned a bad reputation over the last year, and rightly so. Used to increase shelf life and flavor, trans fat is made when hydrogen is added to vegetable oil. In essence, the trans fats found in margarine, cookies, crackers, bread and…
Comedones are the scientific name for them, but if you suffer from blackheads, you want to call them gone as soon as possible. Ugly blackheads form when pores get clogged with oil and debris, such as old makeup or dead skin cells. During puberty, this and other forms of acne…
by Cucan Pemo For those that are looking to change their lives and want to take a fresh, organic and affordable path to that goal, Feng Shui is the answer. Feng Shui is much more than just organizing your belongings in a particular way to allow for optimal chi flow,…
As kids begin school, the subject of having friends sleep over will rear its head. One of the nice things about having a sleepover instead of traditional birthday party is that you can supervise all the activities in your home, plus you tend not to have to rent expensive spaces,…
Beauty and skin care products are expensive and I am sure you know that from experience. I know that if these products worked as they say they did I wouldn’t mind spending the extra dollars. The problem is that most of the skin care products out there don’t work as…
In 2011, more breast augmentation procedures were performed than any other cosmetic surgical procedure, according to the American Society of Plastic Surgeons. But for those of us with neither the cash nor the desire to go under the knife, there are easier ways to make the girls look their best….
According to the science behind the diet, the undereating phase maximizes the flight reaction to stress in turn promoting energy, alertness and the ability to cope with anxiety during the day. By entering into the overeating phase the body is able to recuperate, which gives the body a chance to…
Does the thought of shampooing and conditioning your child’s lovely locks make you want to pull your own hair out? The number of children who actually enjoy having their hair washed is few and far between. But that doesn’t mean you can’t make the normally painstaking process more fun. The…
They say opposites attract, and admittedly, when looking for a mate, the first thing we notice is his or her appearance. What’s attractive and what’s not is highly subjective, but did you know that your looks could influence the outcome of your relationship? It’s true – well, according to one…
For this very reason, it is crucial to study the nutritional labels of foods to make sure you are not exceeding the recommended daily limits. On a low-sodium diet, one should not eat more than 2,000 milligrams a day. Most people consume between 4,000 to 5,000 milligrams a day. There…