Dieting and Food Allergies

Dieting and Food Allergies

Diet & Fitness / Healthy Eating

by Jen Silard As a hypoglycemic and gluten, dairy, and chemical preservative-intolerant woman pursuing a personal trainer’s license and Health and Wellness Counseling certification, I can say with full confidence that it is entirely possible to maintain and/or cultivate healthy eating habits while dealing with food allergies. From personal experience…

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Your Home’s Germ Hotspots

Your Home’s Germ Hotspots

Moms / Mom Tips

Is your finger on the pulse of places in your home where germs love to lurk? You don’t have to be a complete neat freak in order to keep your family healthy — just be aware of where everyone puts their hands. A good rule of thumb when cleaning is…

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Product Review: Moisturizers

Product Review: Moisturizers

Style & Beauty / Product Reviews

Moisturizers are a crucial part of any healthy skincare regimen. It doesn’t matter if you’re 15 or 50, everyone can benefit from a proper moisturizer (guys too, for that matter). A proper moisturizer helps increase the water content in the outer and lower layers of skin, which helps prevent dryness….

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Fancy Sauces Made Simple

Fancy Sauces Made Simple

Food & Recipes / Healthy Bytes

Many cooks are intimidated by complex sauces with fancy names. Béarnaise, Marinara, Béchamel, Picatta…they all sound complicated, but they’re not! These sauces combine simple ingredients with a little bit of patience and a hot pan to produce tasty results right in your own kitchen. Béarnaise — A Butter-Wine Sauce Béarnaise…

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Super Summer Hairstyles

Super Summer Hairstyles

Style & Beauty / Beauty

For many, summer means sun, fun and…frizz? How do you handle the heat with all of that hair? There are many easy-to-manage options for hot summer hairstyles, from short pixie cuts to easy, breezy updos. Don’t forget to take extra care of your hair so it doesn’t end up dried…

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Sexy Looks for Guys

Sexy Looks for Guys

Love / Love Tips

Women always seem to feel the pressure of looking great from head to toe — and even underneath — but we don’t seem to expect the same from the guys. No more. It’s time to step up your guy’s game — or step up your own game if you’re the…

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Are You Fit for Menopause?

Are You Fit for Menopause?

Diet & Fitness / Diet Tips

September is National Menopause Awareness Month, and many women find themselves packing on the pounds at the onset of menopause symptoms. Lifelong “skinny people” might find themselves gaining weight, seemingly unable to keep the pounds off. But there are ways to control the so-called middle-age spread. Women’s bodies do change…

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Are You Being Stalked?

Are You Being Stalked?

Love / Love Tips

As many as one in 14 women is a victim of stalking, and a whopping 3.4 million people reported being stalked during a 12-month period between 2005 and 2006. With overwhelming statistics like that, it’s likely that you or someone you know will be stalked during your life. It’s important…

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