Diet-Friendly Dining Techniques

Diet-Friendly Dining Techniques

Diet & Fitness / Diet Tips

The hustle and bustle of the holidays can be a killer on your diet, especially when you’re trying to squeeze meal time in between shopping, decorating, gift wrapping, parties and more. It’s important to remember to make mealtime count. That means giving all your attention to consuming your meal. By…

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Step On It: News About Workout Shoes

Step On It: News About Workout Shoes

Diet & Fitness / Diet Tips

Maintaining the motivation to workout can be a difficult feat in itself. Why make it any harder? Purchasing the proper footwear for your chosen activity should come first and foremost when undertaking a new fitness regimen. Not wearing the right shoes can lead to discomfort, blisters and even injury. For…

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Five Veggies and Fruits a Day

Five Veggies and Fruits a Day

Moms / Mom Tips

Face it – getting your kids to veg out is no easy feat. And force-feeding them fruits isn’t much simpler. The fact remains, no matter how difficult the task may be, every member of your family should be getting their five a day. The Center for Disease Control recommends that…

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Spring Cleaning: Kid Safe Cleaning Products

Spring Cleaning: Kid Safe Cleaning Products

Moms / Mom Tips

As a parent, there’s no greater feeling than when your little ones offer to lend a helping hand around the house. After all, getting children to participate in household chores can be one of the greatest challenges of parenthood. While you may be anxious to get your children involved in…

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Mix it Up: Teaching Kids about Diversity

Mix it Up: Teaching Kids about Diversity

Moms / Mom Tips

As much as we want to teach kids to be colorblind and oblivious to other people’s differences, kids are wired to notice when people don’t look, act or live the same way they do. Even babies can recognize physical differences in people when they’re shown pictures. But what they’re not…

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The Healing Art of Reiki

The Healing Art of Reiki

Horoscope / New Age

Reiki is a Japanese type of spiritual practice also used for stress reduction and relaxation. It is a technique that also helps promote healing either for self or for other people. It is characterized as a practice of “laying of hands.” The healing powers of the technique are based on…

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Keep an Eye on Your Child’s Peepers

Keep an Eye on Your Child’s Peepers

Moms / Mom Tips

Jeepers, creepers, are you keeping an eye on those peepers? Making sure your kids have healthy eyes is extremely important. That means you need to take action now… and not wait until eye issues arise. Newborn babies should be examined to make sure eyes are functioning properly. After one year,…

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The Connection Between Sex and Meditation

The Connection Between Sex and Meditation

Love / Love Tips

If you ever needed a reason to sit absolutely still and think about nothing for a little while, then this is it. Researchers have found a link in the way the brain reacts during pleasurable sex and meditation. The two sound antithetical – meditation is the practice of getting comfortable,…

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