Journal Your Exercise Program

Journal Your Exercise Program

Diet & Fitness / Fitness

Did you ever think about maintaining an exercise journal? Keeping tabs of what exercises you are doing is the very key to your fitness success. How else will you know if what you’re doing is working? Maybe you are doing too many reps of one exercise and not enough of…

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August Is Immunization Awareness Month

August Is Immunization Awareness Month

Moms / Mom Tips

This is the time of year when many children enroll in school or leave the home for college. And with those enrollments come vaccinations, in many cases. The next few months will see doctors’ offices stocking up on flu shots in anticipation for the winter season. The National Institutes of…

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Benefits of Yoga

Benefits of Yoga

Diet & Fitness / Mind & Body

Author: Juliet Cohen Yoga is an ancient practice that helps create a sense of union in body, mind, and spirit. The most important benefit of yoga is physical and mental therapy. The aging process, which is largely an artificial condition, caused mainly by autointoxication or self-poisoning, can be slowed down…

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Say Cheesecake Tonight

Say Cheesecake Tonight

Food & Recipes / Healthy Bytes

Cheesecake is one of those desserts that inspire a quest for perfection. For centuries, people have been collecting, comparing, and cherishing their own favorite recipes for this sinfully delicious treat. The earliest cheesecake recipes can be traced to ancient Greece and Rome, cultures that loved the decadent life. Historians believe…

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Fill Up on Omega-3 Fatty Acids

Fill Up on Omega-3 Fatty Acids

Diet & Fitness / Diet Tips

Many people are unaware of the awesome powers of omega-3 fatty acids. Omega-3 fatty acids are largely found in coldwater fish such as salmon, herring, mackerel and sardines. Flax and flax oil are the most popular botanical sources of omega-3. There are other sources of omega-3 including walnuts, scallops, cauliflower,…

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Help Your Kids Earn Their Keep

Help Your Kids Earn Their Keep

Moms / Mom Tips

A penny for your thoughts… and a dollar for your efforts. It’s the old allowance conundrum. We’re talking chore charts, compensation rates and more. For an allowance novice, it can feel like a real handful. The dilemma goes beyond what to give and what not to give to your children….

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Karl Lagerfeld Diet

Karl Lagerfeld Diet

Diet Reviews / Low Fat

The plan utilizes three strategies – cut back calories, eliminate refined, fatty and fried foods and increase lean proteins and fresh vegetables. Low in carbs, low in fat and low in calories, the “Spoonlight Program” might sound like a drag until you get the fabulous French recipes such as fish…

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What Is Numerology?

What Is Numerology?

Horoscope / Astrology

Each day, we are exposed to numbers. We have phone numbers, birthdates, even our financial information is driven by numbers. Numerology is the study of the numbers in our lives and how they affect us. A student of numerology uses the letters in a word, such as a full name,…

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