If you experience heartburn or burning chest pain, then you may be experiencing symptoms of acid reflux. If it happens more than twice a week, then you may have acid reflux disease, or GERD. Symptoms include that burning feeling, regurgitation, bloating, hiccups, nausea, unexplained weight loss and burping. See the…
Diet & Fitness / Healthy Eating
Snacks with less than 100 calories are not hard to find. The key to a good snack is finding food that effectively fights off hunger. If you choose a snack with fiber and/or protein, it will most likely hold you over until mealtime. Whether you prefer sweet or salty, you…
Learn time management. When you have a thousand things to do, it can feel like there just aren’t enough hours in the day. You wake up, get the kids ready for school, go to work, come home from work, cook dinner, help the kids with their homework, get them ready…
It used to be that parents were skeptical when it came to their kids using cell phones. The technology seemed too grown up for kids and teens, and the possibilities of them having instant secret communication with their friends sparked concerns about all kinds of trouble. Today, all that is…
The latest, best weight loss formula in a pill comes with the Federal Drug Administration’s stamp of approval. It has accompanied by an online customized support program that includes a healthy eating regimen, a portable reference guide, a calorie counter and other resources that will help whittle your waistline. According…
Want to kill two birds with one stone? Then get to work — yard work, that is. We’re talking about taking your exercise regimen outside and getting back to the basics. It is possible to whittle your waistline while doing your daily household chores, especially in the great outdoors. Doing…
Wondering how to manipulate your eye makeup to make those peepers really pop? There’s no better or faster way to go glam than simply concentrating on the eyes. There are a few tricks that makeup experts use to make eyes look their widest to achieve that doe-eyed look. First, start…
When it comes to laundry, you know which of your clothes need special treatment, such as hand washing or a gentle cycle in the machine. But it’s worth a mention to give your unmentionables some special treatment. Most panties, bras, shapewear and other undergarments say to hand wash, but many…
Fight breakouts from the inside out. If acne is a problem for you, then you might think those stereotypical foods – chocolate, greasy pizza, etc. – are causing it. That may be the case if all you eat for breakfast, lunch and dinner is junk, but there are foods that…
Imagine you run into a high school friend whom you haven’t seen in 20 years; you hug, you quickly play catch-up and she says; “You haven’t changed a bit!” It’s easy to take that as a compliment, particularly if you were prom queen and head of the cheerleading squad, but…