Revealed! WORST Leg Exercises

Revealed! WORST Leg Exercises

Diet & Fitness / Fitness

by Kevin O’Connell If what you are after are aesthetically shaped and toned legs and calves, there are exercises and routines to favor and to avoid. The primary exercises for the quadriceps and the glutes — thigh and butt muscles — are squats, leg presses and extensions. The primary movements…

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The Best Beauty Timesavers

The Best Beauty Timesavers

Style & Beauty / Beauty tips

Whether you’re stuck with wet nails, need to clean up an eye shadow “oops” or mess up your spray tan, there are lots of ways to fix the beauty boo-boo quickly and get on your way. When it comes to your fingertips, sitting around waiting for your polish to dry…

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Shower Sex: Play it Safe

Shower Sex: Play it Safe

Love / Love Tips

Getting dirty while you get clean is a great idea for couples who are trying to mix it up or are short on time – or perhaps hot water. But before things get steamy, there are a few things you should know. First, preparation is key. Nothing can kill the…

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Raise a Toast to Alcohol Awareness

Raise a Toast to Alcohol Awareness

Moms / Mom Tips

April marks Alcohol Awareness Month. It’s a great opportunity to discuss the topic of alcohol abuse and its consequences with your children. Unfortunately, a child’s first exposure to alcohol – and alcohol abuse – can be at home. As a parent, it’s your responsibility to lead by example. In other…

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Eat Great, Lose Weight

Eat Great, Lose Weight

Diet Reviews / Low Carb

Somers is not stranger by any means to the weight-loss game. After struggling with her own issues for a span of more than 20 years, Somers put an end to a lifetime of fluctuating by putting food combining to work for her. She has since created her own diet concept…

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Let Them Play: Why Recess Is Important

Let Them Play: Why Recess Is Important

Moms / Mom Tips

Kids are getting played when it comes to taking a break at school. Yes, they’re there to learn reading, ‘riting and ‘rithmetic – but what about that fourth “R,” recess? Many schools are doing away with kids’ sole opportunity to give their brains a break during the day in favor…

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Are You Getting Enough Potassium?

Are You Getting Enough Potassium?

Diet & Fitness / Diet Tips

Potassium is an important mineral whose importance is often overlooked. However, it plays a huge role in optimal functioning of the heart, metabolism, muscles and the nervous system. Potassium also plays a role in maintaining fluid and electrolyte balance in body cells. Getting too little potassium is rare when one…

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Change One Diet

Change One Diet

Diet Reviews / Low Calorie

Calorie intakes are in between 1,300 to 1,600 depending on your body type and the amount of exercise. The meals are simple and similar to what you eat when you are not watching your weight. An average meal looks something like this. Breakfast consists of four silver dollar pancakes with…

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