Reiki, a Powerful Tool for Mind, Body and Spirit

Reiki, a Powerful Tool for Mind, Body and Spirit

Horoscope / New Age

The interest in alternative medicine is growing rapidly today. Among the huge number of healing methods available, Reiki has become very popular around the world, especially since science has verified the existence of the universal life energy that Reiki is based on. Reiki is a powerful holistic healing system; it…

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Beware of the Silent Killer

Beware of the Silent Killer

Diet & Fitness / Diet Tips

You think you’re safe eating those “healthy” frozen entrees? Well, think again. They’re loaded with the silent killer, better known as sodium. Many people are so consumed by the fat and calorie content of foods that they overlook the sodium content. The problem with sodium is that it is hidden…

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7 Common Sex Problems

7 Common Sex Problems

Diet & Fitness / Wellness

Sex life getting a little less…sexy? Many people experience a lackluster sex life at some point. It’s not always like the steamy images we see on screen. Although it’s unrealistic to expect a “9 Weeks” level of intimacy behind closed doors, there should be a happy medium for most couples. …

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Dieting by the Book

Dieting by the Book

Diet & Fitness / Diet Tips

Experiment in the kitchen. Variety is the spice life — it’s also a great strategy for sticking to your meal plan. Trying different recipes will keep your weight-loss efforts from getting boring. And you don’t necessarily have to forsake your old favorites simply because you’re dieting. A little research and…

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Get Carded: Cool Valentine’s Ideas

Get Carded: Cool Valentine’s Ideas

Moms / Mom Tips

What’s not to love about Valentine’s Day? Plenty, if you don’t get your act together for this favorite pastime. For kids, there’s nothing grander than exchanging those traditional Valentines with classmates, friends and family. And face it, you don’t really have an excuse for not being prepared. From card stores…

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10 WORST Weight Loss Mistakes

10 WORST Weight Loss Mistakes

Diet & Fitness / Healthy Eating

When it comes to dropping those extra pounds, are you unknowingly sabotaging your own efforts? Below are 10 mistakes that people make that throw them off the path to successful, permanent weight loss. 1. Not doing the math When it comes to counting calories, there’s no eyeballing those mashed potatoes…

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5 Ways to Get Your Family Moving

5 Ways to Get Your Family Moving

Moms / Activities

The trappings of modern American culture-TiVo/high-speed Internet/texting–make it a special challenge for families to stay fit and active. Unless you and the kids walk or bike to work or school, chances are good that you have trouble squeezing in as much daily physical activity as your family needs. Even when…

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Diet-Friendly Dining Techniques

Diet-Friendly Dining Techniques

Diet & Fitness / Diet Tips

The hustle and bustle of the holidays can be a killer on your diet, especially when you’re trying to squeeze meal time in between shopping, decorating, gift wrapping, parties and more. It’s important to remember to make mealtime count. That means giving all your attention to consuming your meal. By…

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Which Element of the Horoscope Are You?

Which Element of the Horoscope Are You?

Horoscope / Astrology

No doubt that millions of persons begin their journey rushing through the newspapers to see the daily horoscope. We want the horoscope to tell us positive things will happen in the next 24 hours, like how somebody will look at us nicely, how fast we will be rich, or our…

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