Get More Bang for Your Fitness Buck

Get More Bang for Your Fitness Buck

Diet & Fitness / Diet Tips

When it comes to exercising, doing more with less effort is the way to go, whether you’re trying to save time, energy, money or all of the above. You probably already know that you can break up those 30 minutes of exercise that experts recommend you get daily – 10…

Read More

Effective Ways to Manage Type 2 Diabetes

Effective Ways to Manage Type 2 Diabetes

Diet & Fitness / Wellness

By Vedis Teh When a person has been diagnosed with having extreme levels of blood sugar in the body they are challenged daily with having to manage type 2 diabetes and changing their traditional way of living. Type II diabetes is an extremely volatile and serious condition and may lead…

Read More

How to Know if Your Friend is Toxic

How to Know if Your Friend is Toxic

Love / Love Tips

Ending a relationship stinks, and it may be even worse when you have to end a relationship with a friend. When you’re young and just learning how to support your friends and what to expect from platonic relationships, it’s easy to overlook potential problems, like narcissism, liars, bad secret keepers…

Read More

Easter Activities for Your Kids

Easter Activities for Your Kids

Moms / Mom Tips

Searching for some great ways to entertain your kids this Easter? Well, hop to it with these innovative ideas that are sure to stimulate your young ones. What’s Easter without an old-fashioned Easter egg hunt? Provide each participant with their own basket or bag. Opt for plastic eggs that you…

Read More

Combating Childhood Obesity

Combating Childhood Obesity

Moms / Nutrition

Your child not only forms the groundwork for a healthy existence in childhood, his eating styles influence his / her health in the future. Too frequently school lunch programs present junk food simply because the food is popular and cheaper. On the other hand, the price of balanced foods does…

Read More

Tie it Up: Sophisticated Updos

Tie it Up: Sophisticated Updos

Style & Beauty / Beauty tips

Putting hair up in a ponytail is such a simple way to conceal a host of hair issues, from frizz to needing a washing to a bad haircut. But just because it’s your go-to hairstyle for when you don’t want to style your hair doesn’t mean a ponytail can’t be…

Read More

Atkins

Atkins

Diet Reviews / Glycemic Index

Dr. Atkins’ Diet Revolution unveiled a diet that would change the way people looked at dieting forever after it was released in 1972. The diet consists of a four-phase approach — Induction, Ongoing Weight Loss, Pre-Maintenance, Maintenance — which asks for a large decrease in carbohydrates and an increase in…

Read More

Could You Have DVT? Find Out

Could You Have DVT? Find Out

Diet & Fitness / Wellness

Between 60,000 to 100,000 people die every year of a deadly medical condition known as deep vein thrombosis.  Deep vein thrombosis (DVT) is a blood clot that forms and lodges deep in a vein, typically inside the calf or thigh muscle. These clots can break off and make their way…

Read More

Diet Food Swimming In Goodness

Diet Food Swimming In Goodness

Diet & Fitness / Diet Tips

There’s something fishy going on over here… and that’s a good thing. Ask any health expert and they’ll tell you to add fish to your diet. The American Heart Association recommends eating fish (fatty fish to be specific) twice a week. In addition to being low in saturated fat and…

Read More