Overcoming Your Sugar Cravings Naturally

Overcoming Your Sugar Cravings Naturally

Diet & Fitness / Healthy Eating

Sugar cravings are the biggest challenge most of us have to face when choosing a healthy, nourishing diet. Even after learning about the negative health impacts of eating sugar, the thought of reducing or eliminating your sugar consumption can seem like an outrageous and impossible feat. Phasing sugar out of…

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Collaborate for a Great Divorce

Collaborate for a Great Divorce

Love / Love Tips

It’s rare to see couples who are divorcing in the same room, getting along and compromising. Usually, splitting spouses approach one another in the stereotypical acrimonious fashion and duke it out in court. But for those who are committed to a civil – and more private — divorce, there’s another…

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Keeping the Kids Busy When It’s Miserably Hot

Keeping the Kids Busy When It’s Miserably Hot

Moms / Parenting

Summer is a great time for children. School is out for most of them and it’s time to play. Running, climbing, building sand castles, swimming… Sweating, sunburns, complaining. It isn’t necessarily all that easy to keep the kids busy all summer long, especially on particularly hot days, the days when…

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Save Time with No-Bake Cookies

Save Time with No-Bake Cookies

Food & Recipes / Healthy Bytes

Whether you don’t want to heat up the kitchen or the demands of getting the kids out the door are upon you, it’s nice to have a few no-bake cookie recipes on hand. We thought we would share some of our favorites with you. Cranberry Coconut Bars This first recipe,…

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When Is a Fitness Gadget a Gimmick?

When Is a Fitness Gadget a Gimmick?

Diet & Fitness / Diet Tips

When you see those get-fit-quick fitness products advertised on TV, what’s your first reaction? The irresistible temptation is hard to resist when big results, like a “six-pack in 30 days!” are promised. When the ads are just so believable – and when famous faces hawk them – it’s tough not…

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The Pros and Cons of Fasting

The Pros and Cons of Fasting

Diet & Fitness / Healthy Eating

Fasting is a practice that predates biblical times and the relevancy of fasting has been debated for many years. When considering whether fasting is right for you, you must first understand your own body and know what you can handle. Fasting is a deprivation of the body from food for…

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When Should You Hire a Trainer?

When Should You Hire a Trainer?

Diet & Fitness / Fitness

Hiring a trainer can be a wonderful boost to your fitness routine or a tremendous waste of precious money, depending on your reasons and expectations. Knowing what a trainer can and can’t do for you may help you make the best decision for your personal needs. A trainer CAN: Help…

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