Food & Recipes / Healthy Bytes
by Michael Totten For the dieter, the key to choosing a healthy coffee drink is to know where the calories are hiding. Black coffee alone is calorie-free. As well, many studies are showing that coffee has health benefits. In moderation, coffee can half your risk of getting gallstones or Parkinson’s…
Having a breakout on your face is one thing, but imagine waking up to blemishes all over – arms, chest, back, buttocks…this is reality for many people. Body acne is less common than regular acne, but those who suffer from facial acne are more prone to it. Risk factors for…
With all the current news regarding a bad flu season, it’s more important now than ever that employees know when to stay home from work. While that scratchy throat and runny nose could just be a case of allergies, it could also be a sign of something worse. Here is…
Sugar and spice may be nice, but these days, girls need to be made of hardier stuff to get through tween-hood and adolescence. But building a girl’s self-esteem into that of a confident young woman begins in the nursery. Congratulate your little girl on the things she does, not how…
There is nothing like a great pair of jeans. Denim is a wardrobe staple, and great jeans are a foundation for most modern women’s wardrobes. Their versatility and durability make them perfect for everything from a picnic in the park to a night out on the town. Finding the perfect…
The first thing your pediatrician will do, starting with your very first well-baby visit, is measure your child’s height and weight, plus his head circumference through infancy. It’s to ensure that he’s being nourished enough to thrive and grow, plus to check for developmental delays or other health problems. Your…
A great way to get motivated is to sign up for a group fitness class. It can be much easier to stick to your fitness goals if you know there’s a class that you want to attend. Most gyms have a variety of classes to choose from, and there are…
Many couples rely on the good, old-fashioned pull-out, or withdrawal, method for contraception. It’s common practice for people whose religions eschew birth control or those who also rely on the rhythm method. The withdrawal method entails the man pulling his penis out of the vagina before ejaculating. Ideally, it keeps…
So many pimples, so little time for them to heal. It doesn’t matter whether you’re 15 or 45, a bad blemish can pop up at any time. While you’d love to zap that zit, you may be left with the next best thing — hiding the meddlesome mark. There are…
Diet & Fitness / Healthy Eating
Eating healthy can be a challenge in today’s fast-paced world. Finding fresh, wholesome snacks to supplement a busy lifestyle while maintaining proper nutrition isn’t always easy. Nutrition and ease of preparation are important to many people who are hungry for a quick snack but don’t want the calories or the…