Diet & Fitness / Healthy Eating
So you want to buy organic without breaking the bank? If you’re not able to buy all organic produce, you can pick and choose to maximize health benefits. In general, fruits and vegetables with thin, edible skins will pass on more pesticides and herbicides to the consumer. Those with thick,…
“High blood pressure in kids? That’s what my grandmother has!” Nearly 2 out of 3 American adults have unhealthy blood pressure. Hypertension, or high blood pressure (HBP), cuts off nearly 5 years from an average person’s life. It is more common beyond middle age. Hence, what comes to mind when…
by Stephen Betzen There is a harmonious marriage shared by wind chimes and the natural forces of nature. As air current moves against the striker or clapper of the wind chimes, it knocks against the tuned pipes, which in turn sends waves of a reverberating “song,” carried along by the…
It’s sometimes amazing to watch what seems like an out-of-control child submit to a teacher’s bidding at school. Parents who are exasperated with their kids’ at-home antics can be really surprised when they watch their child interact successfully with their teachers away from home. How do teachers harness all that…
When it comes to food, learning to just say no can be difficult when faced with a friend or loved one’s offerings. Regardless of their motives, people love to push food onto others. Whether it’s a girlfriend who likes to bake and give her creations as gifts, or your mom,…
No matter which method of travel you choose, a long trip can be more enjoyable if you bring along some travel games and toys. It helps to pass time, keep boredom at bay, interact with one another or just relax alone. Travel Games and Toys for Babies Traveling long distances…
The weather is heating up outside, but that doesn’t mean you have to sweat it. If sweating is a source of embarrassment for you, whether working out or at work, see your doctor to rule out a medical condition. Once you do that, then you can take some simple steps…
Hiring a trainer can be a wonderful boost to your fitness routine or a tremendous waste of precious money, depending on your reasons and expectations. Knowing what a trainer can and can’t do for you may help you make the best decision for your personal needs. A trainer CAN: Help…
When it comes to building a library for your children, read between the lines. You can put together a collection without breaking your bank. It’s simply a matter of getting creative. While many parents are inclined to hit the local Barnes & Noble or Borders, it’s important to keep in…
Moms dread that wake-up call in the middle of the night that signals illness in their child. Whether it’s a fever, vomiting or something else, a nighttime illness can be scary. But not all of them warrant a call to the doctor or a visit to the emergency room. A…