Volunteering Opportunities for Kids

Volunteering Opportunities for Kids

Moms / Mom Tips

We all know that charity begins at home. However, how many parents really know how to get their children involved in volunteering? Although there are some opportunities that are more age-appropriate than others, your child is never too young to lend a helping hand. There are plenty of reasons to…

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Get Real About Weight Loss

Get Real About Weight Loss

Diet & Fitness / Diet Tips

Dieting? Are you serious? Many people talk a big game when it comes to losing weight, but how committed are they when it comes to making the effort? You can assess your own weight-loss efforts and initiative to get started by asking yourself a few questions. Are you waiting to…

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Prepping & Cleaning Fruits and Veggies

Prepping & Cleaning Fruits and Veggies

Food & Recipes / Healthy Bytes

If your diet includes a variety of fresh fruits and vegetables, you are on the road to good health. If you have a hectic schedule-and who doesn’t?-you may be tempted to cut corners when preparing foods. You also may not always remember that “fresh” or “organic” doesn’t necessarily equal “clean.”…

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How to Know if Your Mate is Toxic

How to Know if Your Mate is Toxic

Love / Love Tips

It’s obvious to outsiders when a relationship is simply unhealthy for all those involved. Witnessing friends or family members who are involved with toxic partners is tough to see – a strong woman who now walks on eggshells, feels terrible about herself…the list goes on. But when your own mate…

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When to Say When: Is it Safe to Eat?

When to Say When: Is it Safe to Eat?

Food & Recipes / Healthy Bytes

“When in doubt, throw it out “ If that’s the extent of your knowledge when it comes to food safety, then it’s about time you get educated. With an estimated 128,000 hospitalizations and 3,000 deaths annually, foodborne illness is something to take very seriously. The Centers for Disease Control and…

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Eating Healthy, American Style

Eating Healthy, American Style

Diet & Fitness / Healthy Eating

American restaurants are notorious for providing their patrons with unhealthy food. This statement is true, as we are viewed to be the fattest nation in the world, but it doesn’t apply to eating “American.” Yes, fast food joints are associated with America, and with good reason, but those are shoddy…

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10 WORST Fitness Mistakes

10 WORST Fitness Mistakes

Diet & Fitness / Fitness

Many workout and fitness plans get derailed by some common mistakes and bad habits. Be careful to avoid the following mistakes. Working out without a battle plan — Some people walk into the gym and wing it — with no sense of how well they’re working out all their muscles,…

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