Are You a Grazer?

Are You a Grazer?

Diet & Fitness / Diet Tips

Preparing your own meals at home is a great way to reduce portion size, fat and calories. But be careful of all the sampling and tasting that’s so tempting to do while you’re cooking. A taste of that fettuccine or a nibble on that loaf of fresh hot bread or…

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Leading Causes of Damaged Hair

Leading Causes of Damaged Hair

Style & Beauty / Beauty tips

Those lovely locks can be hair today, gone tomorrow if you don’t take proper care. There are plenty of ways to tell if your hair is in tip-top shape. For starters, it will look dull and lifeless. Oftentimes, it’s dry to the touch, weak, difficult to style and usually tangles…

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Volunteering Opportunities for Kids

Volunteering Opportunities for Kids

Moms / Mom Tips

We all know that charity begins at home. However, how many parents really know how to get their children involved in volunteering? Although there are some opportunities that are more age-appropriate than others, your child is never too young to lend a helping hand. There are plenty of reasons to…

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The Importance of Rest for Muscles

The Importance of Rest for Muscles

Diet & Fitness / Fitness

Ask any professional body builder what they do when they’re not working out, and you’ll quickly find out it has nothing to do with exercise. In fact, it’s quite the opposite. Fitness buffs use their downtime to relax — as in, their muscles. The reason for this is that the…

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Some Like It Hot: Oil Treatments

Some Like It Hot: Oil Treatments

Style & Beauty / Beauty tips

Does the mere mention of hot oil treatments give you flashbacks of the ’80s? Well, take heart — and heat — these hair care treatments are still alive and well and exactly what your badly-damaged ‘do may need. If you’ve flat-ironed, blow-dried and colored your hair to death, a hot…

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Suddenly Slimmer

Suddenly Slimmer

Diet Reviews / Other

The wrap system works by having a balance in the oncitic pressure(internal cell pressure) while cleansing the fluid in and between the body’s fat cells. In doing so, the contaminated matter is removed and the interstitial fluid surrounding the infected area is also released. Once the extra fluid is released,…

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Great Low-Fat Dressings

Great Low-Fat Dressings

Food & Recipes / Healthy Bytes

Dressings make a huge difference in the healthfulness of a salad and how good it tastes. It doesn’t take much to adopt healthy salad dressings — these tasty additions may encourage you incorporate more greens into your meals. But before you learn how to make healthy dressings, here’s the truth…

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Music to Their Ears

Music to Their Ears

Moms / Mom Tips

Can playing music to your baby or young child make her smarter? That was the claim of the much-hyped “Mozart Effect” several years ago, but the truth isn’t exactly black and white. Certainly, music is a great complement for stimulating babies’ brains and teaching toddlers vocabulary, but the jury’s out…

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