It’s every parent’s worst nightmare — you’re at a family gathering or birthday party when your young child drops the “S” bomb, or even worse, the “F” bomb. Your face is on fire, and you’re absolutely mortified. Surely everybody knows that they heard the expletive from you, which means you’re…
When the Internet first came on the scene way back when, most of us were amazed at the way the new technology would bring so many people and ideas together. We may not have considered that having the Internet in your home was a bit like having an open house…
Have you spent hours on the treadmill and elliptical machine each week but still aren’t getting results? You’re probably stuck in a fitness rut where your body has adapted to your workout routine and just doesn’t respond to the activity like it used to. The best way to get over…
Tiny bubbles in the bath make you feel happy, make you feel fine. Or do they? There’s long been a debate over whether or not bubble baths are really good for children, especially when it comes to girls. While some health experts believe that bubble baths can be linked to…
Food & Recipes / Healthy Bytes
Stretching a dollar is high on everybody’s list these days. The same goes for eating a healthy diet. These two things may seem to be mutually exclusive at times, what with the high price of organics and specialty health food items. But you can save yourself some money and time…
Great passionate sex is the best! It helps your relationship last and get better and better over time. Sex releases endorphins, which elevate mood and lower stress and pain levels. After having sex, each partner associates feeling good with the other. Testosterone, the sexual hormone engine for both men and…
Let’s face it: having sex under the sheets, with the lights turned off, in your bedroom every night is totally boring. You’ve done it a million times. (Well maybe not a million exactly…) Sure some of those times were pretty amazing, but it’s really just not an exciting environment anymore….
As opposed to the Atkins Nutritional Approach, the Total Wellbeing Diet is low in calories and low in fat. It’s also a diet rich in fruit and vegetables. Beans, lentils and chickpeas replace bread. The CSIRO diet calls for 3.5 ounces of meat at lunch and 7 ounces at dinner…
by Josie McKenlay Pilates is now the exercise of choice for many people because of its many benefits. Below are the top 10 benefits you can expect from a regular Pilates workout. Re-educating and realigning your body to prevent imbalances. This is particularly useful for sportsmen, for example. A tennis…
Tired of being alone but not sure if you’re ready to crawl out of your shell? Shy people find love all the time, so if you’re one of them, it’s time to go out on a limb. You really don’t have to step too far out of your comfort zone…