Who says there ain’t no cure for the summertime blues? You’ll be hard-pressed to find a child who doesn’t enjoy spending time by the pool. For most families, it’s the highlight of the summer — both fun and affordable. While it’s great that you and your children are looking forward…
When most people think of boosting their physical activity, hitting the gym is usually the first thing that comes to mind. For some, the mere thought of working out can be extremely daunting. What they probably don’t realize is that it’s possible to kick your fitness level up another notch…
What better way to get your child to eat her vegetables than have her grow them herself? When kids take an interest in gardening, they’re looped into the process it takes to get produce to grow from seeds and ultimately end up on their plates. For toddlers and preschoolers, it’s…
The only thing worse than feeling sick is looking the part. You know what we’re talking about — chapped lips, puffy eyes, red nose and fever blisters. Even after you’re past the point of being contagious, the unsightly aftermath can linger for some time to come and leave you looking…
Eating disorders are on the rise, which raises serious concern for parents. Although eating disorders normally appear during adolescence or in early adulthood, children as young as 4 have also been susceptible to body image issues that can help to trigger eating disorders. Parents should understand the signs of an…
Most people think of acid reflux as a condition that only affects adults. However, that couldn’t be further from the truth. Acid reflux, also known as GERD (gastroesophageal reflux disease), affects children of all ages, including newborns. Symptoms of GERD include burning in the throat, gagging or choking, sore throats,…
By Robert Benson Do dogs provide health benefits? Believe it or not, they do! Did you know that owning a dog and pet ownership in general, can help a person in many ways? Owning a pet can improve your mental wellness, reduce your visits to the doctor, improve your cardiovascular…
Dr. Robert Young and his wife Shelley, creators of the pH Miracle, stress that having too much acid in the blood is a leveling blow to your overall health. Wheat, meat, caffeine, sugar, refined flour, dairy, alcohol, cheese and some fruits are among the worst offenders that take a toll…
At the beginning of a relationship, everything is hot. You’re exploring each other’s bodies, wants and needs for the first time, and it’s exciting. He wants you all the time, in every position possible and in every location of the house (maybe even out in public!) Let’s just say you’re…
With help from his mom, physician and lacrosse coach, Frank started an eating regimen based on common sense, portion control and a great amount of moderation. According to Frank, he researched the foods that were keeping him overweight and started getting rid of them from his daily diet. His plan,…