Constipation: Causes and Treatments

Constipation: Causes and Treatments

Diet & Fitness / Wellness

Constipation can be painful, aggravating, and embarrassing to talk about. Though children and the elderly suffer the most frequently from this problem, knowing how to recognize symptoms is important for everyone. Individuals affected by constipation should learn about prevention for the future, as well as when to get the doctor…

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Pros and Cons of the Family Bed

Pros and Cons of the Family Bed

Moms / Mom Tips

Letting your kids sleep in your bed – aka co-sleeping – is a hot-button topic, regardless of the child’s age. Nursing moms might find that sleeping with the baby makes nighttime feedings easier, allows more bonding time and promotes sounder sleep. Those who do not co-sleep with their newborns may…

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Take the Stress Out of Family Vacations

Take the Stress Out of Family Vacations

Moms / Activities

Nothing brings back fond memories like a family vacation. But with so much to do in so little time and so much to remember, the delight of a family vacation can be coupled with plenty of stress! Here are some ways to take the stress out of family vacations. Plan…

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Shoe Repairs You Can Do

Shoe Repairs You Can Do

Style & Beauty / Fashion

Damaging your favorite pair of shoes can be a nightmare, especially if you paid big bucks and expected them to last a few years. Accidents happen, and whether it’s a snapped heel or a scuffed top, shoes take a lot of damage before they’re ready to retire. In most shoe…

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Mediterranean Diet

Mediterranean Diet

Diet Reviews / Low Fat

The Mediterranean Diet Pyramid is vastly different from the USDA pyramid. Meat is to be eaten on a monthly basis. Sweets, eggs, poultry and fish should be eaten on a weekly basis. Cheese and yogurt, olive oil, fruits, beans, nuts, legumes, vegetables, bread, pasta, rice and other whole grains should…

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Holiday Party Survival Guide

Holiday Party Survival Guide

Diet & Fitness / Diet Tips

‘Tis the season to be jolly. The holidays are in full swing, and that means you probably have plenty of gatherings, parties and dinners on your plate… as well as plenty of season’s eatings that are loaded with fat and calories. There are ways to stay on track and still…

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Handling a Holiday Breakup

Handling a Holiday Breakup

Love / Love Tips

It’s never a good time to get dumped or have to break up with your mate. But it’s even worse when the end is near…and so is a holiday, like Valentine’s Day, Christmas or even a birthday. So whether you’re the dumper or the dumpee, here are a few ways…

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Celebrate Cinco de Mayo

Celebrate Cinco de Mayo

Food & Recipes / Healthy Bytes

This Cinco de Mayo, make sure you’re prepared to celebrate the Mexican victory over the French at the Battle of Puebla on May 5, 1862. Gather your family on this festive day to enjoy music, dancing and, of course, great Mexican food. As you’re getting ready for this year’s fiesta,…

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Protect Yourself from Workout Injuries

Protect Yourself from Workout Injuries

Diet & Fitness / Fitness

By now most people are aware of the benefits of exercise. However, many people begin a program, only to have it interrupted by an injury. Fortunately, preventing an injury is easy, if you follow these simple guidelines. Use Good Form Precise and fluid movements yield better results than movements performed…

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