By Muscle Trainer As more and more people realize the value of a regular exercise routine, it gets very vital to discover new and exciting ways to go up the normally mundane task of exercise. Most folks squeeze in workouts whenever they can between school, work, family, and hectic schedules….
Moms dread that wake-up call in the middle of the night that signals illness in their child. Whether it’s a fever, vomiting or something else, a nighttime illness can be scary. But not all of them warrant a call to the doctor or a visit to the emergency room. A…
Diet & Fitness / Healthy Eating
Preparing foods that are both nutritious and delicious is always a challenge. If, like most families, you have a picky eater or two, there are a few tricks you can use to boost the nutritional value of the foods your family loves. One such trick is to “sneak” or “hide”…
If your vagina is on fire, it’s time to get some help. No one ever wants to talk to people about vaginal burning, which is why we’re going after all the embarassing problems women experience “down there” that cause a burning sensation. About Vaginal Burning, Irritation and Itching Women who…
When it comes to the holidays and the children, there’s no greater gift than good manners. And there’s no time like the present to teach your children to be grateful for anything… and everything. While it’s nice that they appreciate toys, clothes and all the other offerings they may receive…
The Mediterranean Diet Pyramid is vastly different from the USDA pyramid. Meat is to be eaten on a monthly basis. Sweets, eggs, poultry and fish should be eaten on a weekly basis. Cheese and yogurt, olive oil, fruits, beans, nuts, legumes, vegetables, bread, pasta, rice and other whole grains should…
Certainly, there are some little idiosyncrasies in the opposite sex that can drive you up the wall. Guys are stereotypically not great communicators; they don’t show a great deal of emotion; and they’re always leaving that seat up. But did you know that there are things women do that men…
Thin, high arches for brows? Pluck that. Embrace this season’s look, which hearkens back to the days of Brooke Shields and her bushy brows. Women once plucked those patches of hair above their eyes to within an inch of their lives, using a pencil to draw a hard line where…
Diet & Fitness / Healthy Eating
The workplace is a minefield of potential diet disasters. Vending machines in the lunch room, a candy dish on every other desk and donuts served at every business meeting can break the resolve of even the most determined health conscious person. It can be tough trying to resist temptation at…
In honor of National Heart Health Month, why not stock your medicine cabinet with a physician favorite? Forget apples. Experts want you to pop an aspirin a day…and they say it could save your life. Aspirin therapy has made quite a name for itself over the years. According to the…