For thousands of years, the San Bushmen of the Kalahari have consumed the cactus-like plant to hold themselves over during long trips. Researchers began to dissect the Hoodia to determine what causes it to act as an appetite suppressant. What they found was the presence of an unknown molecule, which…
by Dr. John Anne The causes of diabetes are still not fully understood. Neither are medical scientists able to explain why some people develop diabetes and others don’t. Certain factors have, however, been clearly identified that contribute to the development of diabetes. Is Diabetes Inherited? Heredity is a major factor….
Food & Recipes / Healthy Bytes
Cheesecake is one of those desserts that inspire a quest for perfection. For centuries, people have been collecting, comparing, and cherishing their own favorite recipes for this sinfully delicious treat. The earliest cheesecake recipes can be traced to ancient Greece and Rome, cultures that loved the decadent life. Historians believe…
Dining out with a toddler can be a challenging experience. Still, having a toddler does not have to mean the end of dining out. By being prepared and following a few simple suggestions dinner out with your little one can be enjoyable. Make sure your toddler is well rested. As…
Before you exchange vows, you should promise to love, honor and obey these helpful hints for saving money on your wedding dress. Planning a wedding can be costly, which is why it’s important to cut corners wherever you can. And while many brides cringe at the notion of paring back…
By Derek Kim Although every former smoker has their own unique story on how they quit smoking, there are some tried and true how to quit smoking methods that have worked well over the years. Don’t put too much pressure on yourself, you can always try out different methods and…
Her recipe for recovery was the Great American Detox Diet. The 8-week program brought Spurlock back to fine form and it can do the same for you, even if you have not spent the last month gorging on fast food. Jamieson definitely considers fast food the enemy. Among the foods…
Some people prefer to work out on an empty stomach; some like a pre-workout snack. Which burns more calories, and which has the most impact on your performance? It depends. While exercising on an empty stomach may burn a few extra fat calories, research shows that total calorie burn is…
Damaging your favorite pair of shoes can be a nightmare, especially if you paid big bucks and expected them to last a few years. Accidents happen, and whether it’s a snapped heel or a scuffed top, shoes take a lot of damage before they’re ready to retire. In most shoe…
And how can a person forget her flab-fighting Thighmaster? Maybe her biggest mark has been her approach to dieting. With more than 13 books under her belt, Somers has put much of her emphasis on the Somersize program – having published seven books on the plan over the last decade….