For many, silicone brings to mind breast implants, but did you know that people are allowing the substance to be injected into their faces and other parts needing a boost? It’s a process called pumping, and it uses various grades of silicone to plump up areas like the lips, cheeks,…
There’s nothing more disheartening than being diagnosed with a debilitating disease. As we get older, we’re more susceptible to chronic ailments such as diabetes, heart disease, osteoporosis and much more. And once you’re diagnosed with one of these conditions, then you may be at risk for others. For example, people…
Most people who aren’t familiar with diabetes aren’t aware of the host of side effects that accompany this debilitating disease. Diabetic retinopathy is just one of the problems that plague diabetics. Diabetic retinopathy is a complication from diabetes that affects the eyes. Over time, diabetes can cause retina damage, which…
The USDA recommends five to nine servings per day of vegetables and fruits, and that doesn’t include French fries. Many people don’t grow out of their childhood habit of hating vegetables, but summer is a perfect time to try and make those valuable veggies taste great. Farmers’ markets are in…
Daycare can put a major dent in your wallet. Are those weekly checks breaking your bank? While childcare is a necessary evil for working and non-working parents, there are ways that you can save some cash. For starters, shop around. Do your research and find out which facilities give you…
If you’re considering tying the knot, there are many things to consider, even before he puts a ring on it. Of course you need to iron out details like the wedding, honeymoon, where you’ll live afterward and all of those issues. But the three biggies to be sure you cover…
While many plans concentrate on either diet or exercise, Bob made it his goal tocreate a program that encompassed both, as well as meeting the emotionalneeds of his clients. Bob likens the four-phase plan to having a personal trainer that guides you through the physical, psychological and emotional obstacles that…
If you’re looking for that flash of brilliance in your child that may signal that he’s smarter than other kids, then you may be ready to slap on that “gifted” label. Whether your child walked, talked, read or reached some other developmental milestone earlier than his peers, it’s tempting to…
Are your kids getting more than the vitamins and minerals they need in their food? Likely so, if they eat a lot of processed, packaged food. Some of the most common food additives can have some pretty unsavory side effects, so it’s a good idea to check labels before buying…
By following The Firm’s formula for fitness success, it’s simple to burn fat, build muscle and achieve the body of your dreams. The key to sticking with the program longterm is starting slow. There is no need for a client to become an extreme exercise fanatic overnight. In fact, the…