Your Steakhouse Survival Guide

Your Steakhouse Survival Guide

Diet & Fitness / Diet Tips

It seems like mission impossible, but you can survive the steakhouse without contributing to your bottom line. Although you may hear the call of coconut fried shrimp and fried onions, don’t respond. Coconut shrimp are swimming in the bad stuff with 521 calories and 19 grams of fat. Meanwhile, a…

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Enjoy the Great Outdoors

Enjoy the Great Outdoors

Diet & Fitness / Diet Tips

Stop being lazy. Instead of paying someone else to do your spring cleaning, get busy. Shovel snow. Rake leaves. Cut the grass. Cleaning up the yard is a great way to get active. Not only are you getting the job done, you’re also burning calories at the same time. Believe…

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6 Worst-Dressed Celebrities

6 Worst-Dressed Celebrities

Style & Beauty / Fashion

Do you know who would be voted “Worst-Dressed” in the Hollywood star yearbook? Celebrities are often the pioneers of the fashion world. From trendsetters to designers, if you’re a musician, actor, or filmmaker you can make waves on the big screen with your talent or on the red carpet with…

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Be Sun Savvy: Set to Protect

Be Sun Savvy: Set to Protect

Moms / Mom Tips

The heat is on – and it’s only going to get worse. All the SPF in the world often isn’t enough to protect your child from the beating sun in those hotter-than-heck months. But there is a ray of light. You can take other fool-proof measures to cover your kids…

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Worst Abdominal Exercises

Worst Abdominal Exercises

Diet & Fitness / Fitness

In American society, flat abs equal beauty and appeal. That is why Americans spend hundreds of dollars and thousands of hours trying to obtain the perfect, six-pack abs, only to find that it’s not working. The reason it is not working is simple: Six-pack abs involve a well-developed muscle made…

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Your Diet at Work

Your Diet at Work

Diet & Fitness / Healthy Eating

The workplace is a minefield of potential diet disasters. Vending machines in the lunch room, a candy dish on every other desk and donuts served at every business meeting can break the resolve of even the most determined health conscious person. It can be tough trying to resist temptation at…

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Diet to Go

Diet to Go

Diet Reviews / Prepared Meals

You might be thinking “Ch-ching, ch-ching,” but compared to the obscene amount of money you spend on fast food and dining out, this home delivery meal service is cost-efficient, time-saving and a lot healthier. Diet-To-Go offers low-fat, low-carb and vegetarian meals that are delivered right to your doorstep. There is…

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Raise Confident, Body-Positive Girls

Raise Confident, Body-Positive Girls

Moms / Mom Tips

Sugar and spice may be nice, but these days, girls need to be made of hardier stuff to get through tween-hood and adolescence. But building a girl’s self-esteem into that of a confident young woman begins in the nursery. Congratulate your little girl on the things she does, not how…

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Fall Fun: Be a Weekend Warrior

Fall Fun: Be a Weekend Warrior

Moms / Mom Tips

After a long, hot summer, autumn is a breath of fresh air… literally. The temperatures are dropping, the leaves are changing and there’s a world of possibilities when it comes to fun fall family activities everybody is sure to enjoy. Team sports are always a good option. Between football, cheerleading,…

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