Like most online diet sites, Diet.com has a free diet profile that includes a personality quiz from Dr. Robert Kushner, a board certified physician in internal medicine and nutrition. Based on the results of the diagnostic quiz, Diet.com is able to create a weight loss program targeted to the member’s…
Child discipline and logical consequences demand you learn to think before you act. You take the time you need. You get your feelings under control. You come up with a simple plan. You execute that plan. When kids are careless, rage can explode and it can feel great. Later shame…
Food & Recipes / Healthy Bytes
Not fresh, transportation issues. It’s not your problem. You deserve quality, let us show you how. Seafood is a wide range of different types of items from shellfish to salmon and they each have their own characteristics when fresh. If you know these characteristics you will know how to make…
When the opportunity to go out on date night with a new guy – or even your husband – presents itself, it may be tempting just to stay in and do the same old thing. But you can get primped and polished and out the door in a hurry with…
You’ve been feeling it again lately; that tug at your heart when you hold your friend’s baby or walk down the infant clothing aisle at the department store. The desire for another baby is in the air, but is it the right time to turn that longing into a reality?…
Your weight loss progress has stalled out. You’re sick of doing the same workout over and over, so you’re lacking the motivation to get moving. There is trouble ahead unless you add some variety to your exercise regimen. After all, variety is the spice of life. Doing the same thing…
Food & Recipes / Healthy Bytes
With the end of summer, you probably have an overabundance of zucchini from your garden that you are trying to find recipes for. Or maybe you know someone who is trying to find homes for all of their excess zucchini! You’d be amazed at all the meals you can create…
Good old Mom — always telling us to eat our veggies, that our faces would freeze like that if we kept scowling…and heaping on the beauty advice. But there are quite a few things Mom shared about our appearance that just aren’t true. Here are a few of the rules…
Who says it’s not easy being green? Today is Earth Day, a day created to raise awareness when it comes to the environment. Although it was established in 1970, it continues to grow in popularity every year. Initially, Earth Day was only observed in the United States. However, the celebration…
Here’s an eye-opening fact on getting some shut-eye. A recent study published in the British Medical Journal found that people who don’t get enough sleep actually look less attractive, less healthy and more tired that their well-rested counterparts. Researcher John Axelsson says that getting those Zzzzz’s is one of the…