Nutrition info - Recipes

Minestrone Soup

It's time to slurp down on pure goodness. From its savory flavors to its awesome power-packed nutrition, this homemade minestrone soup has it all.  This classic Italian porridge is prepared with only the healthiest ingredients. Go ahead, fuel your body with deliciousness! 

Minestrone Soup


For 5 people

  • 2 teaspoon(s) olive oil
  • 1 1/2 cup(s) chopped onion
  • 1 medium carrot, halved lengthwise and sliced (about 3/4 cup)
  • 3 garlic cloves, minced
  • 3 2/3 cup(s) no salt added diced tomatoes, undrained
  • 3 3/4 cup(s) canned chicken broth, undiluted
  • 1 teaspoon(s) dried Italian seasoning
  • 1/3 tablespoon(s) dried basil
  • 1/3 cup(s) uncooked ditalini or elbow macaroni
  • 1 medium zucchini, halved lengthwise and sliced
  • 2 1/2 cup(s) can white beans, drained
  • 1 cup(s) thinly sliced fresh spinach
  • 1 teaspoon(s) hot sauce
  • 1/4 teaspoon(s) pepper


Heat oil in large Dutch oven over medium-high heat. Add onion, carrot, and garlic; sauté 3 minutes. Add tomatoes, broth, Italian seasoning, and basil and bring to a boil. Cover, reduce heat, and simmer 10 minutes. Add pasta; cover and simmer 10 minutes, stirring occasionally. Add spinach, zucchini, hot sauce, pepper and beans. Simmer 5-10 minutes or until pasta and zucchini are done.
Ready in 40 min

Nutrition facts

  • Kcal: 221.48 kcal
  • Fibers (g): 9.16g
  • Sodium (mg): 1249.57mg
  • Carbs: 37.06g
  • Fat: 2.57g
  • Saturated fat (g): 0.33g
  • Proteins: 10.69g