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Nutrition info - Recipes

Heart-Healthy Baked Potatoes

Baked potatoes don't have to be loaded down with high-fat toppings to taste delicious. This heart-healthy baked potato recipe is low in fat but full of taste.


Heart-Healthy Baked Potatoes

Ingredients

For 4 people

  • 4 medium baking potatoes
  • 1/3 cup(s) non-fat sour cream, low-fat sour cream, non-fat plain yogurt or low-fat plain yogurt
  • 2 tablespoon(s) chopped fresh herbs (basil, chives, thyme, marjoram, oregano, parsley, etc. any combination)
  • 2 tablespoon(s) grated parmesan cheese Skim milk (optional)
  • 1/4 cup(s) shredded non-fat Mozzarella cheese or part-skim Mozzarella cheese

Directions

Preheat oven to 425 degrees. Scrub potatoes with a brush; pat dry. Prick in several places, and bake on a baking sheet for 40 to 60 minutes, or until tender. Cut a 1-inch slice from the top of each potato, lengthwise; discard skin from slice and place pulp in a bowl. Using a spoon, carefully scoop the pulp from each potato, leaving a thin shell; add pulp to the bowl. With an electric mixer on low speed or a potato masher, beat or mash potato pulp; add sour cream or yogurt, herbs, and Parmesan cheese, and beat or mash until smooth (If necessary, stir in 1 to 2 tbsp. milk to make desired consistency). Stuff potato mixture into shells. Sprinkle 1 tbsp. mozzarella on each potato. Place in a shallow baking dish and bake for 15 to 20 minutes, or until lightly browned.

Nutrition facts

  • Kcal: 157.29 kcal
  • Fibers (g): 4.22g
  • Sodium (mg): 99.01mg
  • Carbs: 20.11g
  • Fat: 6.14g
  • Saturated fat (g): 3.63g
  • Proteins: 5.42g