Recipes

Yogurt Veggie Spread

You’ll go nuts over this veggie and fruit medley that pairs great with bread, pita or crackers. It’s quite the spread, whether you eat it alone or try it with fresh grilled chicken.
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Course Appetizer, Dips and Spreads
Cuisine American

Servings 1 servings
Calories 552.09 kcal

Ingredients

  

  • 1 shredded cheddar cheese
  • 1/5 (3 tbsp) plain yogurt
  • 1 lemon juice
  • 1 teaspoon(s) soy sauce made from soy (tamari)
  • 1/4 cup(s) apple, chopped
  • 1/4 cup(s) carrot, chopped
  • 1 ounce(s) (2 tbsp) chopped pecans
  • 1 ounce(s) (2 tbsp) currants
  • 1 tablespoon(s) toasted wheat germ
  • 1/2 teaspoon(s) curry powder

Instructions

 

  • Process first four ingredients in a food processor until smooth.
  • Stir in remaining ingredients.
  • Spread on heavy grain bread or into pita pockets.

Nutrition

Calories: 552.09kcalCarbohydrates: 47.73gProtein: 45.72gFat: 21.54gSaturated Fat: 2.52gCholesterol: 14.94mgSodium: 1512.37mgFiber: 7.23gSugar: 9.85g

Keyword Carrots, Lemon, Vegetables
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