Recipes

Yam Soup

Yams are some of the most nutritious foods in the produce aisle, and this yam soup is no exception. Prepared with wild rice, your family will love this satisfying pottage.
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Course Pasta, Rice & Grains
Cuisine Continental
Servings 5 servings
Calories 1193.7 kcal

Ingredients
  

  • 3 cup(s) chicken broth
  • 6 medium sweet potatoes (2 lbs)
  • 1 medium onion, chopped
  • 1 tablespoon(s) curry powder
  • 1/4 teaspoon(s) black pepper
  • 1/2 teaspoon(s) salt
  • 1/2 cup(s) uncooked wild rice
  • 1/2 teaspoon(s) onion powder
  • 1/2 teaspoon(s) garlic powder

Instructions
 

  • Pour chicken broth into a saucepan, with curry powder, salt, pepper, onion powder and garlic powder.
  • Bring to a boil over medium heat.
  • Add yams and onion, and simmer for about 20 minutes.
  • Add rice, and cook for another 20 minutes, or until rice is tender.

Nutrition

Calories: 1193.7kcalCarbohydrates: 252.8gProtein: 29.98gFat: 8.29gSaturated Fat: 3.46gCholesterol: 6mgSodium: 4206.97mgFiber: 32.3gSugar: 56.98g
Keyword Diabetes Friendly, Soup
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