Recipes

Whole-Wheat Spaghetti with Peanut Sauce

This pasta dish has an irresistible Asian flavor, plus plenty of veggies and fiber. Add tofu to the mix for extra protein or serve as a side with grilled chicken.
Print Recipe

Course Pasta
Cuisine Thai

Servings 4 servings
Calories 1446.59 kcal

Ingredients

  

  • 3 tablespoon(s) peanut butter; Peanut Sauce
  • 2 tablespoon(s) rice wine vinegar; Peanut Sauce
  • 2 tablespoon(s) brown sugar; Peanut Sauce
  • 4 floz water; Peanut Sauce
  • 1 Chinese rooster sauce (chili paste) to taste; Peanut Sauce
  • 1 stalk broccoli florets; Vegetable stir fry
  • 1 cup(s) carrots, sliced; Vegetable stir fry
  • 1 cup(s) chopped onion; Vegetable stir fry
  • 1 cup(s) snow peas; Vegetable stir fry
  • 3 cloves garlic, chopped ; Vegetable stir fry
  • 1 tablespoon(s) olive oil; Vegetable stir fry
  • 1/2 package whole wheat spaghetti; Vegetable stir fry

Instructions

 

  • Cook noodles according to package instructions.
  • Mix peanut sauce.
  • Saute carrots and broccoli stalk 2 minutes; add onion.
  • Saute until mixture turns light brown.
  • Add remaining vegetables and garlic; saute until crisp tender.
  • Add pasta and peanut sauce.
  • Stir in some pasta water if you need it to thin down the mix.

Nutrition

Calories: 1446.59kcalCarbohydrates: 218.84gProtein: 44.01gFat: 42.64gSaturated Fat: 6.96gSodium: 1123.43mgFiber: 32.73gSugar: 50.14g

Keyword Cooking Lite, Healthy Bytes, Healthy Eating, Spaghetti
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