Recipes

Whole Grain Waffles

You won't waffle over this breakfast. Sink your teeth into a healthier version of a traditional morning favorite. To satisfy your sweet tooth, use low-sugar syrup.
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Course Breakfast
Cuisine American
Servings 2 servings
Calories 1412.33 kcal

Ingredients
  

  • 1 1/2 cup(s) low-fat buttermilk
  • 1 egg
  • 2 egg whites
  • 4 tablespoon(s) vegetable oil
  • 1/2 cup(s) all purpose flour
  • 3/8 cup(s) whole wheat flour
  • 1/4 cup(s) cornmeal
  • 31/100 cup(s) rolled oats
  • 3 teaspoon(s) baking powder
  • 6 teaspoon(s) sugar

Instructions
 

  • Mix buttermilk, egg, egg whites, and vegetable oil together.
  • In a separate bowl mix all purpose flour, whole wheat flour, cornmeal, oats, baking powder and sugar together.
  • Add the dry ingredients to the wet ingredients.
  • stir until mixed.
  • Spray preheated waffle iron with oil spray.
  • Pour a portion of batter onto iron and cook according to the directions on iron.
  • Top waffles with what you like.
  • I enjoy maple syrup or yogurt.

Nutrition

Calories: 1412.33kcalCarbohydrates: 168.42gProtein: 44.73gFat: 65.46gSaturated Fat: 7.74gCholesterol: 193.5mgSodium: 387.39mgFiber: 10.92gSugar: 45.41g
Keyword Whole Grains
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