Recipes

Whole Grain Pizza

You wanna piece of heaven? Enjoy this healthy, hearty whole wheat pizza. You’ll have no problem tossing a few slices back.
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Course Pasta
Cuisine Italian

Servings 1 servings
Calories 1145.48 kcal

Ingredients

  

  • 1/4 cup(s) warm water
  • 2 1/4 teaspoon(s) yeast
  • 1 1/2 cup(s) bread flour
  • 1/2 cup(s) wheat bran
  • 1 tablespoon(s) canola oil
  • 1/2 teaspoon(s) salt
  • 1/2 cup(s) tomato sauce
  • 1/2 cup(s) shredded mozzarella cheese
  • 1/4 cup(s) chopped Canadian bacon
  • 33/50 cup(s) canned pineapple tidbits, drained

Instructions

 

  • Sprinkle yeast over warm water.
  • Let sit for 3 minutes.
  • Add wheat bran to yeast mixture and let sit for 5 minutes.
  • Combine bread flour, oil, and salt in food processor bowl.
  • Pulse flour mixture 5 times to combine.
  • Add bran/yeast mixture.
  • Pulse 25 times in food processor.
  • Dough should form a ball and come away from the sides of the bowl.
  • You may need to add water, up to 4 tbs Form into any flat shape you desire.
  • Place on pizza pan.
  • Cover with towel or plastic wrap and let sit for 15 minutes.
  • Spread tomato sauce, cheese, bacon, and pineapple evenly over surface of dough.
  • Bake at 350 degrees for 15-20 minutes.

Nutrition

Calories: 1145.48kcalCarbohydrates: 181.76gProtein: 49.48gFat: 28.92gSaturated Fat: 8.62gCholesterol: 33.75mgSodium: 2137.55mgFiber: 24.23gSugar: 21.51g

Keyword Tomato, Whole Grains
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