Recipes

Warm Citrus Tuna Salad

One bite of this scrumptious citrus seafood salad and you'll be able to name that tuna. These gourmet greens are what you'd expect out of a five-star restaurant for a whole lot less.
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Course Brunch, Seafood, Vinaigrettes
Cuisine American
Servings 2 servings
Calories 1013.06 kcal

Ingredients
  

  • 1 floz fresh orange juice
  • 1 floz lemon juice
  • 4/25 cup(s) low sodium chicken broth
  • 1 teaspoon(s) brown sugar
  • 1 teaspoon(s) olive oil
  • 33/100 tablespoon(s) anchovy paste
  • 1 clove garlic, crushed
  • 1/4 teaspoon(s) dried thyme
  • 12 ounce(s) small red potatoes, cut into bite-size pieces
  • 1 cup(s) tender green beans
  • 33/100 cup(s) sun dried tomatoes
  • 16 ounce(s) tuna steaks
  • 4 cup(s) salad greens

Instructions
 

  • For vinaigrette, combine juices, broth, brown sugar, olive oil, anchovy paste, garlic and thyme.
  • Bring saucepan of water to boil.
  • Add potatoes, haricot verts and tomatoes.
  • Simmer 15-20 minutes or until potatoes are tender.
  • Drain.
  • Rinse fish and pat dry.
  • Coat skillet with non-stick spray and cook fish over medium-high heat for 2-4 minutes.
  • Create beds of greens on 2 plates.
  • Place potatoes and haricot verts on lettuce; top with fish and sprinkle with tomatoes.
  • Ladle vinaigrette over all.

Nutrition

Calories: 1013.06kcalCarbohydrates: 96.09gProtein: 119.41gFat: 17.39gSaturated Fat: 2.13gCholesterol: 218.55mgSodium: 571.6mgFiber: 18.47gSugar: 12.61g
Keyword Dinner Parties, Heart Healthy, Low Calorie, Low Fat, Low Sodium
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