Recipes

Vegetable Cheese Casserole

Here’s a vegetable-cheese casserole you can count on being healthy. Packed with only the healthiest of ingredients, this is a heart smart offering down to the very last bite.
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Cuisine Continental

Servings 6 servings
Calories 1293.12 kcal

Ingredients

  

  • 3 cup(s) cooked brown rice
  • 1 cup(s) carrots, sliced thinly diagonally
  • 1 cup(s) broccoli florets
  • 1 cup(s) onion, coarsely chopped
  • 1 cup(s) mushrooms, sliced
  • 1 cup(s) zucchini, coarsely chopped
  • 1 cup(s) zucchini, coarsely chopped
  • 1 cup(s) canned tomatoes, coarsely chopped
  • 4 ounce(s) low-fat cheddar cheese, coarsely grated
  • 1/4 cup(s) low-sodium soy sauce
  • 2 tablespoon(s) sesame seeds

Instructions

 

  • Spread rice in shallow baking dish.
  • Cover with vegetables.
  • Cover with cheese, distributing evenly.
  • Pour soy sauce all over and sprinkle with sesame seeds.
  • Bake approximately 45 minutes at 350 degrees.

Nutrition

Calories: 1293.12kcalCarbohydrates: 205.55gProtein: 65.94gFat: 21.98gSaturated Fat: 6.38gCholesterol: 40mgSodium: 4311.78mgFiber: 33.8gSugar: 28.08g

Keyword Healthy Bytes, Low Calorie, Low Fat, Whole Grains
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