Tuna Salad
This attractive and fragrant dish is a delicious appetizer that can double as a healthy, low-calorie lunch or light dinner. Serve it with bread or over a bed of greens.
Ingredients
- 2 cup(s) baby spinach leaf (set aside)
- 4 ounce(s) feta cheese, crumbled
- 2 Roma tomatoes, diced
- 1 cup(s) broccoli slaw or cucumber, cut finely
- 6 teaspoon(s) fresh basil
- 1 teaspoon(s) lemon juice
- 3 teaspoon(s) fresh mint
- 3/4 cup(s) mayonnaise
- 1 sea salt and pepper for taste
- 1 can tuna, white, canned in water, drained solids
Instructions
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Fold all ingredients together lightly until all is mixed well.
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For appetizers, cut flat bread into quarters and put salad in bowl, add flat bread around bowl.
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For lunch: fill pita bread; be sure to put baby greens inch For dinner: get a colorful dish, add 1/2 cup of baby greens, top the salad mix, add quarter toasted pita bread on the side.
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Preparation Time15 minutesNo cooking needed.
Nutrition
Calories: 1909.06kcalCarbohydrates: 43.29gProtein: 68.85gFat: 164.88gSaturated Fat: 39.52gCholesterol: 250.58mgSodium: 3355.53mgFiber: 13gSugar: 20.56g
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