Recipes

Tofu & Mushroom Skillet

Even if you aren't a vegetarian, tofu makes a great staple. Kids also prefer the texture of this meatless wonder. In this recipe, the flavors of soy sauce, sherry, ginger and garlic make for an amazing stir fry.
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Cuisine Continental
Servings 1 servings
Calories 1315.82 kcal

Ingredients
  

  • 4 ounce(s) mushrooms, chopped
  • 2 tablespoon(s) lite soy sauce
  • 1/4 cup(s) vegetable broth or dry sherry
  • 2 tablespoon(s) fresh ginger, minced
  • 3 cloves garlic, minced
  • 16 ounce(s) carrots, sliced
  • 16 ounce(s) tofu, thinly sliced
  • 1 teaspoon(s) vegetable oil
  • 16 ounce(s) snow peas
  • 1 bunch of scallions, cut into 1-inch pieces

Instructions
 

  • Combine first 7 ingredients in a bowl and marinate 30 minutes.
  • Heat oil in a heavy skillet over medium high heat.
  • Add tofu mixture and stir-fry 3-4 minutes.
  • Add remaining ingredients and stir-fry 3-4 minutes or until carrots are tender.
  • Ready in 50 min.

Nutrition

Calories: 1315.82kcalCarbohydrates: 94.5gProtein: 77.06gFat: 73.95gSaturated Fat: 10.49gSodium: 3934.44mgFiber: 19.91gSugar: 21.76g
Keyword Carrots, Low Cholesterol, Vegetables
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