Recipes

Sweet Potato Fries

Tired of the same old French fries? Sweet potato fries are not only bursting with flavor, but they are bursting with nutritional content as well.
Print Recipe

Course Brunch, Hot Appetizer, Vegetable Appetizers
Cuisine Continental

Servings 4 servings
Calories 1299 kcal

Ingredients

  

  • 3 medium size sweet potatoes or yams
  • 1/2 cup(s) oil
  • 1 salt

Instructions

 

  • Cut and peel,if desired, potatos: lengthwise into 1/2 inch thick French-fry strips.
  • Panfry Method: In large skillet over medium heat, heat oil; panfry until cooked through and lightly browned, about 6 to 7 minutes.
  • Using a slotted metal spoon, transfer French fries to absorbent paper to drain.
  • Sprinkle with small amount of salt.
  • Oven Method: Heat oven to 400 degrees.
  • In large bowl, toss cut potatoes with 1/4 cup oil to coat evenly.
  • On 1 to 2 baking sheets, arrange in single layer; bake until golden on bottom, about 15 minutes.
  • Using a spatula, turn potatoes and bake until golden all over, about 15 additional minutes.
  • Remove from oven; transfer to absorbent paper to drain.

Nutrition

Calories: 1299kcalCarbohydrates: 80.28gProtein: 6.21gFat: 108.63gSaturated Fat: 15.06gSodium: 2449.95mgFiber: 11.31gSugar: 26.01g

Keyword Dinner Parties, Healthy Eating, Potato, Seasonal
Tried this recipe?Let us know how it was!