Recipes

Stuffed Cantaloupes

Here’s the scoop. Use your melon and make this cantaloupe your new squeeze. This healthy breakfast is a great way to integrate more healthy fruits into your eating regimen. It’s sure to be a real treat among adult and children alike.
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Course Fruit Desserts
Cuisine Continental

Servings 12 servings
Calories 495.25 kcal

Ingredients

  

  • 2 ripe medium size cantaloupes
  • 1 pkg. sugar-free gelatin, strawberry flavor
  • 3/4 cup(s) boiling water
  • 1/2 cup(s) cold water or ice cubes
  • 1 banana, sliced

Instructions

 

  • Cut the melons into halves lengthwise.
  • Scoop out seeds and drain well.
  • Dissolve gelatin in boiling water.
  • Combine water or ice cubes to make 1 1/4 cups.
  • Add to gelatin.
  • Stir until slightly thickened.
  • Remove any still solid ice.
  • Add banana.
  • Place melon halves in small bowls and spoon in gelatin mixture.
  • Chill until firm.
  • Cut into wedges.
  • Ready in 20 min.

Nutrition

Calories: 495.25kcalCarbohydrates: 113.15gProtein: 14.38gFat: 2.43gSaturated Fat: 0.67gSodium: 267.65mgFiber: 12.57gSugar: 99.13g

Keyword Diabetes Friendly
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