Recipes

Stanley’s Chicken Stir-Fry

This is not your ordinary stir-fry. The dry-roasted peanuts and the seasonings give this chicken dish and added kick you’ll love.
Print Recipe

Course Dry Rubs
Cuisine Continental

Servings 1 servings
Calories 875.4 kcal

Ingredients

  

  • 12 ounce(s) skinless, boneless chicken breast
  • 1 tablespoon(s) vegetable oil
  • 2 garlic cloves, finely minced
  • 1 cup(s) broccoli flowerettes
  • 1 cup(s) baby carrots
  • 4 green onions, cut into 1-inch pieces
  • 2 tablespoon(s) low-sodium soy sauce
  • 1 teaspoon(s) finely minced fresh ginger
  • 33/100 tablespoon(s) cornstarch dissolved in 2 tbsp.water
  • 1/4 teaspoon(s) sesame oil
  • 1/4 cup(s) dry-roasted peanuts

Instructions

 

  • Trim any fat from chicken and thinly slice diagonally into 1-inch strips.
  • In a large non-stick skillet, heat oil and stir-fry chicken 3 or 4 minutes or until cooked through and lightly browned.
  • Remove; set aside and keep warm.
  • Add garlic and stir-fry for 15 seconds; add broccoli and carrots stir-fry 2 minutes.
  • Add mushrooms, green onions, soy sauce and ginger; stir-fry 2 minutes.
  • Add dissolved cornstarch, sesame oil, peanuts and the chicken.
  • Cook until heated through and sauce has thickened.

Nutrition

Calories: 875.4kcalCarbohydrates: 46.22gProtein: 101.2gFat: 37.04gSaturated Fat: 5.72gCholesterol: 225mgSodium: 2851.28mgFiber: 14.13gSugar: 16.99g

Keyword 4th of July, Anniversary Parties, Carrots, Chicken, Diabetes Friendly, Dinner Parties, Easter, Family Reunions, Heart Healthy, High Fiber, Low Calorie, Low Carb, Low Cholesterol, Low Fat, Low Sugar, Mother’s Day, New Year’s, Spice Blends, Superbowl, Valentine’s Day, Vegetables, Wedding Showers
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