Recipes

Southwestern Hash Quiche

Hungry for an out-of-the-ordinary breakfast? Hash it out with this Southwestern medley that’s loaded with potatoes, onions, mushrooms, ham, peppers, cheese and more. It’s divine.
Print Recipe

Cuisine Continental

Servings 6 servings
Calories 1867 kcal

Ingredients

  

  • 1 frozen 9-inch pie crust
  • 1 3/4 cup(s) potatoes, peeled, shredded
  • 1/4 cup(s) green onions, chopped
  • 1/2 cup(s) mushrooms, sliced
  • 1/4 cup(s) red bell pepper, chopped
  • 4 ounce(s) low-sodium ham, chopped
  • 1/2 cup(s) low-fat, low-sodium Pepper Jack cheese, shredded 2 Tbsp. all-purpose flour
  • 1/8 cup(s) all-purpose flour
  • 1/2 teaspoon(s) dry mustard
  • 1/4 teaspoon(s) black pepper
  • 1 1/2 cup(s) nonfat milk
  • 1 1/2 cup(s) egg substitute

Instructions

 

  • Preheat oven to 350 degrees.
  • Follow directions for piecrust.
  • Coat large skillet with nonstick coating and heat over medium-high heat.
  • Add potatoes, onions, mushrooms, bell pepper and ham.
  • Saute 5 minutes or until potatoes are lightly browned.
  • Remove from heat and add cheese, tossing well.
  • Spoon into piecrust.
  • Combine flour, dry mustard and pepper in a medium bowl.
  • Gradually add milk and egg substitute and whisk until smooth.
  • Pour over potato mixture in piecrust.
  • Bake for 45 minutes or until set.
  • Let stand 15 minutes before cutting.

Nutrition

Calories: 1867kcalCarbohydrates: 208.61gProtein: 90.27gFat: 77.98gSaturated Fat: 27.54gCholesterol: 145.7mgSodium: 3377.28mgFiber: 7.02gSugar: 34.2g

Keyword Eggs, Healthy Bytes, Healthy Eating, Low Calorie, Low Fat
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