Recipes

Shank and Beans

Most people aren’t familiar with how far a ham hock can go. But you’ll be “shanking” your lucky stars when you taste this medley of great flavor. Use chili salsa according to how spicy you want your dish.
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Cuisine Continental

Servings 4 servings
Calories 381.59 kcal

Ingredients

  

  • 1 pound(s) beans, any variety
  • 1 ham hock or shank
  • 1 large onion, chopped
  • 6 cup(s) of water
  • 1 teaspoon(s) salt
  • 7 ounce(s) green chili salsa

Instructions

 

  • Rinse the beans and remove any foreign matter.
  • Mix all ingredients in the crock-pot.
  • Cover, set temperature at low, and forget for at least 10 hours.
  • If you have only half a day, cook the mixture 5 or more hours on high.
  • Ready in 5-10 hours.

Nutrition

Calories: 381.59kcalCarbohydrates: 54.96gProtein: 21.92gFat: 4.36gSaturated Fat: 2.14gCholesterol: 35.62mgSodium: 3877.59mgFiber: 14.72gSugar: 8.8g

Keyword Beef, Vegetables
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