Seafood Manicotti
Coming up with innovative recipes every night can make anyone crabby. Lucky for you -- and your family -- we have a seafood pasta dish that is "shrimply," irresistible. Don't be shellfish. Use your noodle and whip up a batch of this tempting treat that is sure to satisfy.
Ingredients
- 8 ounce(s) fresh seafood (shrimp, scallops, lobster or crabmeat)
- 8 ounce(s) angel hair pasta, uncooked
- 3/4 cup(s) sliced fresh mushrooms
- 1/3 cup(s) chopped green onions
- 2 3/5 floz dry white wine
- 1 clove garlic, minced
- 2 tablespoon(s) reduced-calorie stick margarine
- 1/8 cup(s) flour
- 1 cup(s) skim milk
- 5 3/10 tablespoon(s) nonfat sour cream
- 1/2 teaspoon(s) paprika
Instructions
- Cook pasta according to package directions, omitting salt.
- Drain well.
- Set aside and keep warm.
- Combine mushrooms, green onions, white wine and garlic in a large nonstick skillet.
- Bring to a boil.
- Reduce heat, and simmer, uncovered until liquid evaporates.
- Add margarine, stirring to melt.
- Add flour and cook stirring constantly for 1 minute.
- Gradually stir in milk.
- Cook over medium heat, stirring until mixture thickens and begins to boil.
- Stir in your choice of seafood and sour cream; cook an additional 2-4 minutes until seafood is opaque and thoroughly heated.
- Spoon over pasta; sprinkle with paprika.
- Ready in 30 min 10 min prep.
Nutrition
Calories: 1412.96kcalCarbohydrates: 216.03gProtein: 71.76gFat: 20.26gSaturated Fat: 4.8gCholesterol: 304.88mgSodium: 1960.55mgFiber: 12.32gSugar: 37.39g
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