Recipes

Rice & Beef a la Espanola

From Chinese to Indian cuisine, the crockpot is the ultimate resource in preparing gourmet ethnic dishes from around the globe. For a dish that's completely out of this world, give this rice and beans dish a spin.
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Cuisine Continental
Servings 6 servings
Calories 1965.52 kcal

Ingredients
  

  • 24 ounce(s) ground beef, browned and drained
  • 1 medium onion, chopped
  • 1 green pepper, chopped
  • 14 1/2 ounce(s) can of tomatoes
  • 2 cup(s) tomato sauce
  • 6 floz water
  • 2 teaspoon(s) chili powder
  • 2 teaspoon(s) Worcestershire sauce
  • 1 1/2 teaspoon(s) salt
  • 3/4 cup(s) of rice, raw

Instructions
 

  • Stir all ingredients together.
  • Cover and cook on low 7 to 9 hours (High for 3 hours, then switch to low for the remaining time).
  • Ready in 9 hours.

Nutrition

Calories: 1965.52kcalCarbohydrates: 173.97gProtein: 217.1gFat: 38.21gSaturated Fat: 18.5gCholesterol: 605.2mgSodium: 6569.29mgFiber: 21.6gSugar: 43.57g
Keyword Beef, Rice, Tomato, Vegetables
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