Recipes

Puree of Cauliflower

You say potato... we say "why not give this cauliflower puree a try?" It's creamy and satisfying and a great low-carb alternative to other traditional starchy sides.
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Cuisine Continental
Servings 4 servings
Calories 444.79 kcal

Ingredients
  

  • 8 cup(s) bite-sized cauliflower florets (about 1 head)
  • 4 garlic cloves, crushed and peeled
  • 33/100 cup(s) buttermilk or equivalent buttermilk powder
  • 4 teaspoon(s) extra virgin olive oil, divided
  • 33/100 tablespoon(s) butter
  • 1/2 teaspoon(s) salt, or to taste
  • 1 dash(es) freshly ground pepper, to taste
  • 1 snipped fresh chives for garnish

Instructions
 

  • Place cauliflower florets and garlic in a steamer basket over boiling water, cover and steam until very tender, 12 to 15 minutes.
  • Place the cooked cauliflower and garlic in a food processor.
  • Add buttermilk, 2 tbs oil, butter, salt and pepper; pulse several times, then process until smooth and creamy.
  • Transfer to a serving bowl.
  • Drizzle with the remaining 2 tbs oil and garnish with chives.
  • Serve hot.
  • Ready in 30 minutes.

Nutrition

Calories: 444.79kcalCarbohydrates: 40.26gProtein: 11.58gFat: 22.6gSaturated Fat: 5.33gCholesterol: 13.3mgSodium: 1549.71mgFiber: 8.4gSugar: 20.11g
Keyword Butter, Diabetes Friendly, Vegetables
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